2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Release Date: 04/20/2024
2552: From Plateau to PR... How to Break Through Strength Barriers
Mind Pump: Raw Fitness Truth
From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The most frustrating part of fitness. (5:37) The BIG mistake most people make. (7:38) From Plateau to PR: Six Strategies to Break Through Strength Barriers #1 - Focus on strength. (13:45) #2 - Change the exercises. (17:06) #3 - Change the rep ranges. (21:13) #4 - Change the tempo. (23:01) #5 - Trust a new structure and follow. (26:13) #6 - Start with recovery, a week. (29:01) Questions: I haven’t lost any weight for 30 days. Is...
info_outline
2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creatine. (26:37) The methylene blue trend. (29:40) The value of Lent. (32:02) Sal’s break from lust. (36:41) Reversing an aging heart. (45:00) Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40) #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01) #ListenerLive question #2 – I thought I would lean...
info_outline
2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
Mind Pump: Raw Fitness Truth
Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What’s the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22) Why he believes there is not a biological problem he cannot fix. (12:38) How nicotine is protective of long COVID symptoms. (13:37) The effects and benefits of nicotine. (15:12) How would he program these things to an athlete? (17:48) Can we counter the effects of microplastics in our brain? (21:07) The common...
info_outline
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal’s beefy. (33:33) The impact of group coaching. (36:28) “You got really nice skin bro.” (40:24) The age of the AI influencer. (42:21) The Christianity explosion. (49:49) #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38) #ListenerLive question #2 – What foods...
info_outline
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump’s Vuori favorites. (31:29) Probiotics and cognitive function. (36:39) We need to normalize parasites. (40:20) Fun Facts with Justin: What color is crab blood? (43:21) Exercise and dementia. (46:33) Transform your body in 90 days! (51:02) #Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13) #Quah question #2 – What is the...
info_outline
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Mind Pump: Raw Fitness Truth
Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the example. (2:15) #2 - Foster a good relationship with exercise and eating healthy. (9:43) #3 - Give them options consisting of protein, something new, something they love. (17:22) #4 - Use bodyweight and suspension trainers. (25:17) #5 - Play with them. (27:03) #6 - Reduce screen time with time limits. (31:57) Questions: I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating...
info_outline
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46) Why you MUST have high standards when it comes to your supplements. (14:55) Muscle dysmorphia. (20:55) The Cola Wars saga. (24:47) Any guesses on how Sal injured his hamstring? (27:00) Surprising foods that contain red dyes. (31:25) An alarming recent study on long COVID. (35:38) Kids say and do the darndest things. (38:03) Shout out to the Whole-Brain Child book. (39:42) #ListenerLive question #1 – Is...
info_outline
2545: Transform Your Body in 90 Days
Mind Pump: Raw Fitness Truth
Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Days (8:18) Start SLOW (maximize adaptation and minimize recovery time) Five workout days a week Reverse diet Second 30 Days (17:07) Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut) Cut down workouts to 4 days a week Mini cuts mini bulks for diet Third 30 Days (23:38) Move to full body...
info_outline
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) Is AI making us dumber? (33:47) Four proven ingredients for a happy, lasting marriage. (36:00) An option when you can’t get your veggies in. (43:39) Weird Science with Sal: Rupert’s Drop. (44:57) Natural formations that look REAL. (49:37) #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18) #ListenerLive question #2 – Does metabolism...
info_outline
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) The interesting side effect of customers who consume LMNT. (24:01) Don’t be afraid of some germs. (26:24) Encouraging signs when it comes to government policies on health. (31:09) Sex and poor health correlation. (38:36) The #1 predictor of child abuse. (40:11) Why do people end up in divorce?...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
-
Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)
-
Connecting and disconnecting. (11:07)
-
Understanding what is developmentally appropriate. (17:49)
-
Owning up as a parent. (25:04)
-
The favorite host results are in! (29:49)
-
The best immune-boosting supplements for kids. (30:23)
-
Eggs are NOT bad for you. (33:13)
-
GLP-1 agonists’ impact on society and Adam. (35:56)
-
Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)
-
#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
-
#ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)
-
#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
-
#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: [email protected]
-
Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.
-
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
-
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
-
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
-
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.