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2342: The Porn Addiction Solution With Sathiya Sam

Mind Pump: Raw Fitness Truth

Release Date: 05/23/2024

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching) show art 2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip:  The more advanced you become with strength training the better results you can get with light weight. (1:59) Explaining ‘overcoming isometrics’. (10:21) The pros/cons of the ‘gummy’ supplement revolution. (12:58) Cannabis and alcohol blunders. (16:02) The social media dilemma. (22:00) Learning to release and embrace the cold. (32:01) Can you trust your elected leaders? (37:15) Crazy facts with Sal. (39:41) Aurelius the comedian. (40:54) The DRASTIC...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) What’s going on in Mexico? (14:41) The stress before election years. (16:31) COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44) Fauci is getting grilled! (24:13) Joy Mode for women? (25:53) When you know you’re getting too big. (28:47) The importance of correctional exercise knowledge...

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Mind Pump: Raw Fitness Truth

The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28) The overhead press has more athletic carryover than a bench press. (5:20) Why the shoulder joint is one of the most commonly injured. (6:29) The 7 Overhead Presses Everyone Should be Doing. (8:13) #1 - Standing strict press. (9:01) #2 - Push press. (13:41) #3 - One arm kettlebell press. (17:37) #4 - Behind neck press. (20:04) #5 - Seated dumbbell press. (23:49) #6 - Z Press. (24:46) #7 - Viking press. (26:38) Related...

info_outline 2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching) show art 2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35) Is lab-grown meat keeping us obese? (16:20) Hair loss by ethnicity. (21:53) Aspirin is shown to reduce cancer risk. (30:24) Fauci on the hot seat. (34:11) Pitching Caldera to your tough guy friends. (40:53) Dad hacks. (43:30) Lions, cats, bobcats, oh my! (47:16) ...

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Mind Pump: Raw Fitness Truth

Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24) The misconception that people know what they are capable of doing. (5:06) The magic in how you manipulate intensity. (5:48) Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity. #1 - Increasing intensity judiciously. (8:26) #2 - Applying increases for short periods of time (2-4 weeks). (11:18) #3 - Sleep and diet must be on point. (13:52) #4 - Free weights vs machine/compound vs isolation. (16:46) #5 -...

info_outline 2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching) show art 2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56) Is perineum sunning a thing? (10:48) Are cults on the rise or decline? (12:00) Using red-light as a pre-workout. (15:15) The incredible tales of Dick Proenneke. (20:23) The profound manifesto of Ted Kazynski. (24:47) The inefficiency of traditional schooling. (28:10) Mind Pump Recommends ‘Take Care of Maya’ on Netflix....

info_outline 2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More show art 2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16) Kids say the darndest things. (13:33) Father and son time. (16:48) How Butcher Box has ruined all other chicken nuggets. (20:51) The effect of whole foods vs. heavily processed foods on the brain. (22:25) Strength training is the most anti-cancer form of exercise. (27:16) When Justin goes ‘fight motor’ mode. (28:22) Hear about the...

info_outline 2352: Is Ozempic a Threat to the Fitness Industry? show art 2352: Is Ozempic a Threat to the Fitness Industry?

Mind Pump: Raw Fitness Truth

How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) What makes an effective coach? (8:09) Anything that has that level of power is not going to hit the mass market. (10:01) Is the role of “coach” becoming more all-encompassing? (11:54) Will GLP-1s make a coach more or less effective? (15:46) GLP-1s, an amplifier of the current state of the industry? (20:53) Why tools by themselves are largely a waste of money. (28:39) Don’t have a scarcity mindset. (34:24) Intervention needs to lead to the fundamentals. (37:00) The BEST business model...

info_outline 2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching) show art 2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40) Making yourself a better communicator through listening. (10:48) Highlighting the inflation impact. (16:21) How creatine may be the greatest longevity supplement. (26:32) The top five countries in the world for citizen gun ownership. (32:30) The importance and value of community and knowing...

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Mind Pump: Raw Fitness Truth

All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a ‘squat’? (6:19) The 4 Types of Squats Everyone Should Be Doing #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30) #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38) #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11) #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34) ...

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More Episodes

  • His background and how he got into the field of pornography. (1:57)

  • The silent epidemic of pornography. (3:49)

  • Tapping into something that is so biologically wired into us. (8:43)

  • The deeper the hooks go, the harder it is to get out of it. (10:29)

  • How this can mold a child’s brain. (13:58)

  • At what moment did he notice a problem and how did he stop? (17:02)

  • Is there an archetype that tends to be addicted? (20:06)

  • What’s on the other side of this? (21:17)

  • Porn vs. video game addiction. (23:38)

  • What drives someone to stop? (27:40)

  • Why porn is an intimacy disorder. (30:39)

  • The 3 Pillars of Recovery.

  • #1 - Emotional fitness. (32:19)

  • #2 – Transformation of the heart. (33:03)

  • #3 – Identity shifting. (33:30)

  • How the things that we watch bring clues to our trauma. (34:36)

  • The need for more protection for minors. (40:48)

  • The four major effects on the brain. (44:47)

  • Porn and ADHD. (48:50)

  • Common triggers connected to pornography addiction. (49:49)

  • The pressure on women with body image issues. (53:38)

  • Fast food intimacy. (56:59)

  • Sobriety vs. freedom. (1:00:35)

  • Getting in touch with your future self. (1:05:52)

  • Casting a new vision to stay motivated. (1:08:26)

  • Porn, the modern-day cigarette. (1:11:29)

  • Is there a cultural shift? (1:12:53)

  • Some examples of the craziest situations he has helped people through. (1:13:45)

  • The benefits of quitting porn. (1:17:13)

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