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2342: The Porn Addiction Solution With Sathiya Sam

Mind Pump: Raw Fitness Truth

Release Date: 05/23/2024

2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching) show art 2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (28:20) A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16) When Mind Pump gets lit, Zbiotics is nearby. (42:40) Life in the fast lane. (47:23) Shout out to Esco Elite!...

info_outline 2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching) show art 2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The #1 recovery hack. (2:15) Is glow-in-the-dark baseball a thing? (14:24) Why are we attracted to freak shows? (16:22) Divorce by combat. (18:04) Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02) Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45) Black market GLP-1s have arrived. (26:23) Answering more questions on the benefits of Shilajit. (27:13) ...

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Mind Pump: Raw Fitness Truth

Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose it. (3:28) The muscles involved when performing a deadlift. (5:39) The aesthetic carryover. (10:59) The 4 Best Deadlifts Everyone Should be Doing #1 – Conventional. (13:08) #2 – Sumo. (18:52) #3 - Single leg. (23:11) #4 – Romanian. (28:01) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** June Promotion: | | 50% off!...

info_outline 2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching) show art 2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51) Adams shares and opens up on the scariest week of his life. (13:52) Shout out to John Delony! (51:37) #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33) #ListenerLive question #2 - I try to stop my reps when my form breaks down, but...

info_outline 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore show art 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

Mind Pump: Raw Fitness Truth

How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45) The dose matters. (11:18) The GLP-1 deficiency factors. (15:50) Running into the resistance wall. (20:11) The downstream effects of GLP-1s on our metabolism. (22:15) The musculoskeletal impacts of GLP-1s. (25:38) Breaking down the GLP-1 peptides. (28:45) The thickening. (32:10) A wonderful tool/opportunity for people to get their lives back. (34:50) Wiring the brain through the use of these neurogenerative peptides. (37:48) Who is the best candidate for this peptide?...

info_outline 2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching) show art 2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip:  The more advanced you become with strength training the better results you can get with light weight. (1:59) Explaining ‘overcoming isometrics’. (10:21) The pros/cons of the ‘gummy’ supplement revolution. (12:58) Cannabis and alcohol blunders. (16:02) The social media dilemma. (22:00) Learning to release and embrace the cold. (32:01) Can you trust your elected leaders? (37:15) Crazy facts with Sal. (39:41) Aurelius the comedian. (40:54) The DRASTIC...

info_outline 2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More show art 2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) What’s going on in Mexico? (14:41) The stress before election years. (16:31) COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44) Fauci is getting grilled! (24:13) Joy Mode for women? (25:53) When you know you’re getting too big. (28:47) The importance of correctional exercise knowledge...

info_outline 2357: The 7 Overhead Presses Everyone Should Be Doing show art 2357: The 7 Overhead Presses Everyone Should Be Doing

Mind Pump: Raw Fitness Truth

The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28) The overhead press has more athletic carryover than a bench press. (5:20) Why the shoulder joint is one of the most commonly injured. (6:29) The 7 Overhead Presses Everyone Should be Doing. (8:13) #1 - Standing strict press. (9:01) #2 - Push press. (13:41) #3 - One arm kettlebell press. (17:37) #4 - Behind neck press. (20:04) #5 - Seated dumbbell press. (23:49) #6 - Z Press. (24:46) #7 - Viking press. (26:38) Related...

info_outline 2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching) show art 2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35) Is lab-grown meat keeping us obese? (16:20) Hair loss by ethnicity. (21:53) Aspirin is shown to reduce cancer risk. (30:24) Fauci on the hot seat. (34:11) Pitching Caldera to your tough guy friends. (40:53) Dad hacks. (43:30) Lions, cats, bobcats, oh my! (47:16) ...

info_outline 2355: How to Safely Increase Your Summer Workouts Intensity show art 2355: How to Safely Increase Your Summer Workouts Intensity

Mind Pump: Raw Fitness Truth

Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24) The misconception that people know what they are capable of doing. (5:06) The magic in how you manipulate intensity. (5:48) Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity. #1 - Increasing intensity judiciously. (8:26) #2 - Applying increases for short periods of time (2-4 weeks). (11:18) #3 - Sleep and diet must be on point. (13:52) #4 - Free weights vs machine/compound vs isolation. (16:46) #5 -...

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More Episodes

  • His background and how he got into the field of pornography. (1:57)

  • The silent epidemic of pornography. (3:49)

  • Tapping into something that is so biologically wired into us. (8:43)

  • The deeper the hooks go, the harder it is to get out of it. (10:29)

  • How this can mold a child’s brain. (13:58)

  • At what moment did he notice a problem and how did he stop? (17:02)

  • Is there an archetype that tends to be addicted? (20:06)

  • What’s on the other side of this? (21:17)

  • Porn vs. video game addiction. (23:38)

  • What drives someone to stop? (27:40)

  • Why porn is an intimacy disorder. (30:39)

  • The 3 Pillars of Recovery.

  • #1 - Emotional fitness. (32:19)

  • #2 – Transformation of the heart. (33:03)

  • #3 – Identity shifting. (33:30)

  • How the things that we watch bring clues to our trauma. (34:36)

  • The need for more protection for minors. (40:48)

  • The four major effects on the brain. (44:47)

  • Porn and ADHD. (48:50)

  • Common triggers connected to pornography addiction. (49:49)

  • The pressure on women with body image issues. (53:38)

  • Fast food intimacy. (56:59)

  • Sobriety vs. freedom. (1:00:35)

  • Getting in touch with your future self. (1:05:52)

  • Casting a new vision to stay motivated. (1:08:26)

  • Porn, the modern-day cigarette. (1:11:29)

  • Is there a cultural shift? (1:12:53)

  • Some examples of the craziest situations he has helped people through. (1:13:45)

  • The benefits of quitting porn. (1:17:13)

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Featured Guest/People Mentioned