2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Release Date: 06/08/2024
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (28:20) A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16) When Mind Pump gets lit, Zbiotics is nearby. (42:40) Life in the fast lane. (47:23) Shout out to Esco Elite!...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The #1 recovery hack. (2:15) Is glow-in-the-dark baseball a thing? (14:24) Why are we attracted to freak shows? (16:22) Divorce by combat. (18:04) Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02) Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45) Black market GLP-1s have arrived. (26:23) Answering more questions on the benefits of Shilajit. (27:13) ...
info_outlineMind Pump: Raw Fitness Truth
Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose it. (3:28) The muscles involved when performing a deadlift. (5:39) The aesthetic carryover. (10:59) The 4 Best Deadlifts Everyone Should be Doing #1 – Conventional. (13:08) #2 – Sumo. (18:52) #3 - Single leg. (23:11) #4 – Romanian. (28:01) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** June Promotion: | | 50% off!...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51) Adams shares and opens up on the scariest week of his life. (13:52) Shout out to John Delony! (51:37) #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33) #ListenerLive question #2 - I try to stop my reps when my form breaks down, but...
info_outlineMind Pump: Raw Fitness Truth
How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45) The dose matters. (11:18) The GLP-1 deficiency factors. (15:50) Running into the resistance wall. (20:11) The downstream effects of GLP-1s on our metabolism. (22:15) The musculoskeletal impacts of GLP-1s. (25:38) Breaking down the GLP-1 peptides. (28:45) The thickening. (32:10) A wonderful tool/opportunity for people to get their lives back. (34:50) Wiring the brain through the use of these neurogenerative peptides. (37:48) Who is the best candidate for this peptide?...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59) Explaining ‘overcoming isometrics’. (10:21) The pros/cons of the ‘gummy’ supplement revolution. (12:58) Cannabis and alcohol blunders. (16:02) The social media dilemma. (22:00) Learning to release and embrace the cold. (32:01) Can you trust your elected leaders? (37:15) Crazy facts with Sal. (39:41) Aurelius the comedian. (40:54) The DRASTIC...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) What’s going on in Mexico? (14:41) The stress before election years. (16:31) COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44) Fauci is getting grilled! (24:13) Joy Mode for women? (25:53) When you know you’re getting too big. (28:47) The importance of correctional exercise knowledge...
info_outlineMind Pump: Raw Fitness Truth
The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28) The overhead press has more athletic carryover than a bench press. (5:20) Why the shoulder joint is one of the most commonly injured. (6:29) The 7 Overhead Presses Everyone Should be Doing. (8:13) #1 - Standing strict press. (9:01) #2 - Push press. (13:41) #3 - One arm kettlebell press. (17:37) #4 - Behind neck press. (20:04) #5 - Seated dumbbell press. (23:49) #6 - Z Press. (24:46) #7 - Viking press. (26:38) Related...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35) Is lab-grown meat keeping us obese? (16:20) Hair loss by ethnicity. (21:53) Aspirin is shown to reduce cancer risk. (30:24) Fauci on the hot seat. (34:11) Pitching Caldera to your tough guy friends. (40:53) Dad hacks. (43:30) Lions, cats, bobcats, oh my! (47:16) ...
info_outlineMind Pump: Raw Fitness Truth
Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24) The misconception that people know what they are capable of doing. (5:06) The magic in how you manipulate intensity. (5:48) Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity. #1 - Increasing intensity judiciously. (8:26) #2 - Applying increases for short periods of time (2-4 weeks). (11:18) #3 - Sleep and diet must be on point. (13:52) #4 - Free weights vs machine/compound vs isolation. (16:46) #5 -...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)
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Is perineum sunning a thing? (10:48)
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Are cults on the rise or decline? (12:00)
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Using red-light as a pre-workout. (15:15)
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The incredible tales of Dick Proenneke. (20:23)
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The profound manifesto of Ted Kazynski. (24:47)
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The inefficiency of traditional schooling. (28:10)
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Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16)
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The unlikely benefits of taking probiotics. (39:42)
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Fun Facts with Justin: Chinese police are re-parking cars. (45:33)
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Strange news with Sal: Prison energy drinks. (47:40)
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Shout out to the Mind Pump Newsletter. (49:33)
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#ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)
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#ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46)
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#ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)
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#ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin
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Chinese police are now Re-Parking illegally parked cars instead of towing them.
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How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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How Much Training is Necessary to Maintain Strength and Muscle?
People Mentioned
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Bishop Robert Barron (@bishopbarron) Instagram
Andy Galpin (@drandygalpin) Instagram