2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Release Date: 07/12/2024
Mind Pump: Raw Fitness Truth
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines you need to stop using ASAP: (8:28) #1 - Pec deck (arms externally rotated). #2 - Ab crunch machines (encourage hip flexor). #3 - Tricep extension machine (never right length). #4 - Most glute machines. #5 - Back...
info_outline 2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celebrating the staff. (42:04) Fun Facts with Justin: Keanu Reeves is an athlete. (43:44) Mind Pump Recommends Mr. McMahon on Netflix. (46:12) LMNT hack. (50:45) Shout out: ‘Watch the guys build a program IG LIVE...
info_outline 2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09) Underrated exercises. (45:19) GLP-1s impact on your skin. (51:39) The importance of starting a skincare routine. (54:30) Shout out to Brad Jensen! (57:02) #Quah question #1 – How do you gauge appropriate workout...
info_outline 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen CabralMind Pump: Raw Fitness Truth
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) The cortisol curve. (16:52) Supplements for cortisol. (21:23) Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41) Doug. (24:31) Adam. (28:18) Justin & Sal. (32:17) Lifestyle improvements for...
info_outline 2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make a career in fitness. (51:18) Pre-alcohol probiotic drink. (53:41) Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25) #ListenerLive...
info_outline 2450: The Smartest Way to Use Protein to Burn Fat & Build MuscleMind Pump: Raw Fitness Truth
Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfast. (16:57) Aim for protein first. (22:11) When can I use protein shakes? (23:44) The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14) Listener Questions: #1 - What are some great high-protein snacks? (28:00) #2 - Is there any benefit to eating more than 1 gram of...
info_outline 2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Reminiscing on old fast-food favorites. (47:26) Moldy ice machines. (51:40) Shout out to JC Santana! (54:09) #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28) #ListenerLive...
info_outline 2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives. (31:53) Kids say the cutest things. (39:21) Justin’s ‘respectful’ violence outlet. (40:14) Experimenting in college. (49:33) Adam updates the audience on his pec injury. (54:15) The ultimate anti-aging beauty...
info_outline 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna MooreMind Pump: Raw Fitness Truth
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21:48) Context matters. (26:40) Defining metabolic health. (30:06) Why she is a BIG advocate of strength training. (33:29) Not all muscle is the same. (37:14) Metabolic warning signs. (41:10) Cautioning the audience when...
info_outline 2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen! (57:54) #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32) #ListenerLive question #2 – How should you workout while pregnant? (1:15:12) #ListenerLive...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01)
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Adam’s embarrassing bowling injury. (12:23)
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Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35)
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I got my friends back! (24:14)
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When your AI clone goes dark. (29:30)
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Speculating on the future of education. (30:57)
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The human nature learning curve of adopting AI. (34:08)
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Cool technology. (42:37)
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Weighing the pros and cons of assisted suicide. (44:26)
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Making your property a cemetery. (49:23)
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USA’s football blunder. (53:49)
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Is Pat McAfee a sore loser? (56:41)
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Shout out to the NCI x Mind Pump Tahoe Event! (59:44)
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#Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04)
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#Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39)
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#Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15)
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#Quah question #4 - I’ve tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
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The Importance of Incorporating Mobility Training to Avoid Injury
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Influencer Disturbed When Her “AI Clone” Starts Engaging in Dark Fantasies
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The Revolving Toilet by Sanitronics, a revolutionary self cleaning toilet, by Business Insider
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NATIONAL DISASTER: Japan Beats Team USA National Team In Football... HOW DID THIS HAPPEN?!
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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The Most Overlooked Muscle Building Principle - Mind Pump Media
People Mentioned
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Mark Sisson (@marksissonprimal) Instagram