2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)

• Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)

• Doug’s undercover bougie. (7:02)

• Dressing up with Vuori. (11:02)

• Date night with the Di Stefano’s. (13:39)

• Horseback riding with Mind Pump. (15:25)

• California wants to own your kids. (20:00)

• The misconceptions around homeschooling. (22:45)

• Beware of your feminine hygiene products. (25:56)

• What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)

• The origin of the treadmill. (35:56)

• Elon is enemy #1. (39:15)

• Should the person running the country be a good businessman or a woman? (42:23)

• Men who kiss their wives goodbye live longer. (47:13)

• Beards bring ‘wizardly’ wisdom. (49:36)

• Gym pet peeves. (52:33)

• Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)

• #Quah question #1 - When is the best or right time to take Creatine? (58:06)

• #Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)

• #Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)

• #Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)

Related Links/Products Mentioned

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Lucchese Boots

• California Gov. Gavin Newsom signs bill banning schools from notifying parents of child's gender identity

• HOMESCHOOLING: THE RESEARCH

• Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon

• A study found toxic metals in tampons. Here's what to know : NPR

• In the 19th Century, You Wouldn't Want to Be Put on the Treadmill

• Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report

• Trump: The Art of the Deal

• Happy Wife, Happy Life: Men Who Kiss Their Wives Goodbye Everyday Live Four Years Longer On Average, New Study On The Impact of Physical Connection

• Men with Beards May Be More Stable Romantic Partners

• Mind Pump #1080: 21 Commandments Of Gym Etiquette

• The New Confessions of an Economic Hit Man

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Creatine benefits, dosage, and side effects - Examine

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Dr. Tyna Moore (@drtyna) Instagram