2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Release Date: 07/26/2024
2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (45:12) Sal has an athlete on his hands. (49:58) LMNT has single-handedly created this new electrolyte market. (52:49) #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to...
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2760: The Best Workout Program For Busy People Who Want A Great Body
Mind Pump: Raw Fitness Truth
MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout. Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarship. (58:01) Black Friday Winners! (59:08) #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07) #ListenerCoaching...
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2758: The MOST Important Factor to Focus on that Changes Everything Else
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconnecting with family. (21:32) Pro or anti-sleepover’s. (28:32) Kids say and do the darndest things. (37:37) Let’s talk about farts. (38:18) What’s up with the fog in California?! (46:59) Immoral marketing behavior....
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2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
Mind Pump: Raw Fitness Truth
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the “all or nothing” mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20:48) Related Links/Products Mentioned Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down...
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2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become the new thing again. (37:45) Hack for parents with teenagers who are getting into strength training. (41:00) How much exercise do you need to KEEP the muscle you’ve already built? (46:38) Body contouring with...
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2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
Mind Pump: Raw Fitness Truth
MAPS 15 Powerlift The importance of the Big 3. (1:31) Don’t fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR’s. (14:11) The next BIG trend is short/daily workouts. (16:21) Related Links/Products Mentioned 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new...
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2754: Stress is Making You Fat! Here’s how and how to fix it.
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Stress is Making You Fat! Here’s how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don’t want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle...
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2753: Lift and Gain an Inch Around Your Butt in 60 Days!
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips for current and inspiring personal trainers. (44:40) The Mind Pump Butcher Box and what makes heritage pork so good? (53:07) #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I...
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2752: The Menopause Solution with Dr. Lauren Fitzgerald
Mind Pump: Raw Fitness Truth
The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57) Her main issue with primary care doctors. (27:14) The role of peptides in her practice. (30:01) The buy-in. (30:47) Ranking the various applications of testosterone. (33:39) The BIG myths surrounding HRT. (36:03) It’s not a...
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Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)
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Doug’s undercover bougie. (7:02)
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Dressing up with Vuori. (11:02)
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Date night with the Di Stefano’s. (13:39)
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Horseback riding with Mind Pump. (15:25)
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California wants to own your kids. (20:00)
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The misconceptions around homeschooling. (22:45)
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Beware of your feminine hygiene products. (25:56)
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What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43)
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The origin of the treadmill. (35:56)
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Elon is enemy #1. (39:15)
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Should the person running the country be a good businessman or a woman? (42:23)
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Men who kiss their wives goodbye live longer. (47:13)
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Beards bring ‘wizardly’ wisdom. (49:36)
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Gym pet peeves. (52:33)
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Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)
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#Quah question #1 - When is the best or right time to take Creatine? (58:06)
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#Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)
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#Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)
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#Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)
Related Links/Products Mentioned
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Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon
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A study found toxic metals in tampons. Here's what to know : NPR
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In the 19th Century, You Wouldn't Want to Be Put on the Treadmill
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Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
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Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
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Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram