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2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 07/31/2024

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet show art 2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

Mind Pump: Raw Fitness Truth

 The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - Don’t eat while distracted. (18:45) #3 - Don’t drink while you eat. (23:06) #4 - Eat high protein. (27:32) #5 - Eat high fiber. (30:56) #6 - Food order. (32:00) Can I really get good results without ever having to...

info_outline 2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching) show art 2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The strong pull for older cars. (35:06) Energize your mitochondria with red-light therapy. (39:46) Old wrestling fun facts. (44:08) Drone delivery coming to a house near you! (47:32) Shout out to David Weck! (52:08) ...

info_outline 2425: The Future of Telemedicine With Ernest Colling show art 2425: The Future of Telemedicine With Ernest Colling

Mind Pump: Raw Fitness Truth

Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know things were taking off? (34:52) Scaling issues encountered. (36:50) How do these compound pharmacies work? (38:12) A better quality of life with preventative medicine. (39:59) How has the cost for the end consumer changed? (42:19) ...

info_outline 2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching) show art 2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34) Please STOP the remakes! (34:48) Justin’s personal UFO story. (41:29) Debunking the moon landing. (45:13) Russian spy whale. (49:46) Stay mobile y’all! (54:11) Shout out to Georgio Poullas! (57:01) ...

info_outline 2423: Do This First Thing in the Morning to Burn Stubborn Fat show art 2423: Do This First Thing in the Morning to Burn Stubborn Fat

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51) Throwing a wrench in the whole bug plan. (9:24) Chickens’ growth over the years. (11:32) Food production vs. distribution problem in America. (13:49) Efficiency and transparency when it comes to charitable actions. (16:43) Wrestling with the GLP-1 craze and the obesity epidemic. (22:38) A conversation on the ‘tradwife’...

info_outline 2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method) show art 2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Mind Pump: Raw Fitness Truth

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accomplish in this episode. (5:53) The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days #1 - Track your calories and steps for 1 week. (11:01) #2 - Go into a deficit of 750 calories. (13:24) #3 - Strength train 2-3 days a week. (15:06) #4 - Increase steps by 3000. (19:45) #5 - Hit your target body weight in protein. (22:15) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump listeners! ** No code to...

info_outline 2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching) show art 2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Don’t simulate racing on an empty stomach. (25:32) Cannabinoids and insulin. (32:53) Ned for pets! (35:35) It’s fear season! (39:03) Scammers can be clever. (41:50) Paying homage to Sal’s Nonna. (49:42) Shout out...

info_outline 2420: Get Energized: The Real Reasons You're Always Tired & Lazy! show art 2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

Mind Pump: Raw Fitness Truth

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Overwhelmed with stress. (30:37) #8 - Lack of purpose. (34:25) Related Links/Products Mentioned Visit  for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and...

info_outline 2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching) show art 2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace’ is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exercise and cognitive function. (47:24) The fascinating story of the East German swim team. (51:04) The benefits of Rhodiola and how to wean off caffeine the right way. (52:33) Shout out to Jim Kwik! (59:29) #ListenerLive question...

info_outline 2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching) show art 2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48) Eating better protein sources connects to bigger brains. (15:20) That one time a bear broke into the Truckee house. (20:31) Protecting free speech. (29:03) Swimply x Plunge. (35:50) Your worst nightmare coming to life. (42:29) Helping your child coregulate with an emotions pillow and the pros/cons of...

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30)

  • When old things become cool again. (7:28)

  • Sal’s daughter is a spitfire. (18:10)

  • ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45)

  • Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)

  • Kids say and do the darndest things. (30:13)

  • A lesson in trust. (35:05)

  • Getting excited about the challenge. (38:52)

  • Is mental illness the manifestation of spiritual illness? (41:03)

  • The best time to visit the coast. (48:46)

  • The Di Stefano’s love Ned! (51:17)

  • Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)

  • #ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)

  • #ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)

  • #ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)

  • #ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)

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