2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
Release Date: 10/30/2024
Mind Pump: Raw Fitness Truth
Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Exercises for Each Body Part: LEGS (8:18) Best: Squats Worst: Adductor/abductor machine GLUTES (13:23) Best: Hip thrust Worst: Cable kickback CHEST (17:38) Best: Incline press Worst: Svend press BACK (22:41) Best: Pull-ups/Barbell row Worst: Single-arm cable rows SHOULDERS (25:50) Best: Overhead press Worst: Front raises BICEPS (29:13) Best: Dumbbell curls Worst: Standing front double bicep curl TRICEPS...
info_outline 2459: Slow Metabolism? Do This! (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in a class of their own. (18:12) A couple that prays together, stays together. (21:56) Grace-based fitness. (31:54) Is there more of an insecure space than Fitness? (33:23) Why should men have a skincare routine? (42:19) More proof that our government sucks at doing things. (45:30) What will they add to the Olympics next? (50:17) What’s the cutoff age for your kids to live at home? (51:43) Shout out to Danny Matranga....
info_outline 2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05) The impact of heavily processed foods. (16:45) The power of the law of thermodynamics. (22:45) Buying toys for your kids because you like them. (25:56) How PRx has completely revolutionized home gyms. (29:40) Challenging masculinity. (33:35) The rise of fitness trainers. (39:34) Adam updates our audience on his...
info_outline 2457: Four Mistakes That Destroy Your MetabolismMind Pump: Raw Fitness Truth
4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this instead: (25:06) #1 - Eat more (protein) #2 - Lift weights (build muscle) #3 - Avoid too many stimulants #4 - Eat throughout the day Listener Questions: How many calories does a lb. of muscle burn? (34:30) What is the best...
info_outline 2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on technology and its future impact on society. (44:20) Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ (56:21) #ListenerLive question #1 – How can I set healthy habits to be...
info_outline 2455: The 5 Gym Machines You Need to Stop Using ASAPMind Pump: Raw Fitness Truth
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines you need to stop using ASAP: (8:28) #1 - Pec deck (arms externally rotated). #2 - Ab crunch machines (encourage hip flexor). #3 - Tricep extension machine (never right length). #4 - Most glute machines. #5 - Back...
info_outline 2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celebrating the staff. (42:04) Fun Facts with Justin: Keanu Reeves is an athlete. (43:44) Mind Pump Recommends Mr. McMahon on Netflix. (46:12) LMNT hack. (50:45) Shout out: ‘Watch the guys build a program IG LIVE...
info_outline 2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09) Underrated exercises. (45:19) GLP-1s impact on your skin. (51:39) The importance of starting a skincare routine. (54:30) Shout out to Brad Jensen! (57:02) #Quah question #1 – How do you gauge appropriate workout...
info_outline 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen CabralMind Pump: Raw Fitness Truth
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) The cortisol curve. (16:52) Supplements for cortisol. (21:23) Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41) Doug. (24:31) Adam. (28:18) Justin & Sal. (32:17) Lifestyle improvements for...
info_outline 2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make a career in fitness. (51:18) Pre-alcohol probiotic drink. (53:41) Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25) #ListenerLive...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)
-
Mind Pump LOVES photo shoots. (22:49)
-
Style fads. (24:56)
-
Improve your sleep efficiency with Eight Sleep. (29:20)
-
Underrated exercises. (33:31)
-
Exercise and its neuro effects. (38:37)
-
Speculating on technology and its future impact on society. (44:20)
-
Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21)
-
#ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)
-
#ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)
-
#ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)
-
#ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)
Related Links/Products Mentioned
-
Ask a question to Mind Pump, live! Email: [email protected]
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
-
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
-
Mind Pump #1507: Everything You Need to Know About Steroids With John Romano
-
Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
-
Scientists Say this is the Ideal Temperature Range for Sleeping
-
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
-
Effects of Exercise on Brain and Cognition Across Age Groups and Health States
-
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
-
Hip Flexor Deactivators- Do these first to maximize your Ab development
-
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
-
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
-
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
People Mentioned
-
Greg Doucette (@gregdoucetteifbbpro) Instagram
-
Derek (@moreplatesmoredates) Instagram
-
Ronnie Coleman (@ronniecoleman8) Instagram
-
Ben Pakulski (@bpakfitness) Instagram
-
Chris Bumstead (@cbum) Instagram
-
Jay Campbell (@jaycampbell333) Instagram
-
Arthur Brooks (@arthurcbrooks) Instagram
-
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram