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2460: The Best and Worst Exercises for Each Body Part

Mind Pump: Raw Fitness Truth

Release Date: 11/04/2024

2473: Being Sedentary is Deadly (Listener Coaching) show art 2473: Being Sedentary is Deadly (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injuries. (18:44) Creatine as a sleep supplement. (25:28) Adam’s new protein shake hack. (30:35) The grossest meal the guys have made. (34:14) The gummy trend is real! (38:14) Patience wins. (42:20) Shout out to Premiere Spine & Sport. (54:08) #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57) #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot...

info_outline 2472: Four Fat Loss Supplements That ACTUALLY Work show art 2472: Four Fat Loss Supplements That ACTUALLY Work

Mind Pump: Raw Fitness Truth

Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss process. (3:30) Supplements for fat burning are broken down into three categories. (7:44) The two most effective ways fat burners work. (12:21) Four Fat Loss Supplements That ACTUALLY Work: #1 - Protein powder (build more muscle to speed up metabolism). (15:09) #2 - Caffeine (to help with increased movement). (17:52) #3 - Ashwagandha (to help the adaptation process). (20:12) #4 - Creatine (muscle building to speed up metabolism)....

info_outline 2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching) show art 2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23) Turkeyflation! (12:28) How Mind Pump does Thanksgiving. (16:00) Not a shout-out. (20:19) Adam updates the audience on his workout challenges and most recent body fat test. (22:54) When your training behaviors manifest in your children’s actions. (40:48) Don’t mess around with wild animals. (45:21) Low-calorie AMAZING hot chocolate. (49:14) Justin’s staple Christmas cocktail. (51:20) Shout out to Jade’s Café!...

info_outline 2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona show art 2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona

Mind Pump: Raw Fitness Truth

Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, and how their relationship was built. (2:01) Building and inspiring other people. (5:47) Gym culture then and now. (10:38) Challenging moments early on. (13:50) The differences in the club industry. (20:14) Empowering the fitness professional through culture. (30:22) How do we keep the RIGHT people? (32:58) Attracting the best talent and bringing mixed martial arts to the masses. (42:59) Merging Social and Brick & Mortar. (47:12) The goal moving forward. (55:37) ...

info_outline 2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) show art 2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04) The buzz around the Park City house giveaway. (13:47) The movies that represent the four founders. (15:25) Kids say and do the darndest things. (22:52) Leaning into your kid's passions. (27:55) Exercise and mental health for children. (31:04) Maximizing opportunities through innovation. (34:34) Forever chemicals and what they are most strongly connected to. (38:28) Organifi’s top sellers....

info_outline 2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching) show art 2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23) Doug’s skincare routine. (25:03) That one time Justin s*** the bed. (26:23) Spiritual physics. (33:42) Future race car drivers. (40:45) The future of energy. (47:00) Mind Pump’s Black Friday sale is on! (52:25) Using the cold plunge as a pre-workout. (54:10) Shout out to Venture Church. (57:58) #Quah question #1 – Is there an alternative to Turkish...

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Mind Pump: Raw Fitness Truth

Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #1 - Lift weights to get strong. (4:18) #2 - Reverse diet. (12:58) #3 - Walk daily after meals. (21:21) #4 - Cut calories. (25:27) #5 - Add cardio. (28:37) Questions: Does cardio hurt muscle building? (30:45) What is the best food for reverse dieting? (33:42) Will I gain body fat on a reverse diet? (35:01) Can I get leaner while building muscle? (36:18) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump Listeners! ** Black Friday...

info_outline 2466: What You MUST Consider When You Train to Failure (Listener Live Coaching) show art 2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58) Super athletes. (15:51) Setting your kid up for success. (22:43) Learning how to lose. (26:36) Stay protected during ‘illness season.’ (33:12) Take your favorite influencer’s endorsements with a grain of salt. (35:56) The addictive properties of ultra-processed foods. (39:08) Sugar restriction and children’s development. (43:34) Derma rollers...

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Mind Pump: Raw Fitness Truth

How to Become a 6-Figure Trainer The average salary for a personal trainer in America. (1:23) Building a rewarding and successful career. (4:10) How to Become a 6-Figure Trainer #1 - Be passionate about people. (13:04) #2 - Become a master of sales. (21:02) #3 - Become a master of coaching. (25:31) #4 - Never stop your education. (32:53) #5 - Figure out how many people you need to talk to every day. (35:34) Listener Questions: How long does it take for mastery? (40:11) How many clients are considered full-time? (42:06) Is it best to start in a big box or private gym?...

info_outline 2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching) show art 2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10) Sal’s ULTIMATE muscle-building meal. (18:43) Creating energy from your poop. (22:02) Hydrogen cars are coming back into favor. (23:09) Things you should never say to your angry wife. (28:23) Politics is funny. (30:40) Black Friday deals are here! (43:19) Treating your son on his birthday. (48:48) Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55) #ListenerLive question #1...

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Best and Worst Exercises for Each Body Part

  • Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)

  • Best and Worst Exercises for Each Body Part: 

  • LEGS (8:18)

  • Best: Squats

  • Worst: Adductor/abductor machine

  • GLUTES (13:23)

  • Best: Hip thrust

  • Worst: Cable kickback

  • CHEST (17:38)

  • Best: Incline press

  • Worst: Svend press

  • BACK (22:41)

  • Best: Pull-ups/Barbell row

  • Worst: Single-arm cable rows

  • SHOULDERS (25:50)

  • Best: Overhead press

  • Worst: Front raises

  • BICEPS (29:13)

  • Best: Dumbbell curls

  • Worst: Standing front double bicep curl

  • TRICEPS (30:51)

  • Best: Close grip bench

  • Worst: Reverse grip press down/Dumbbell kickbacks

  • Listener Questions:

  • When should we include the worst exercises? (34:00)

  • Is the ability to create a pump valuable? (35:31)

  • What are the best rep ranges? (36:18)

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