loader from loading.io

2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 11/06/2024

2480: Your Blueprint for Single-Digit Body Fat show art 2480: Your Blueprint for Single-Digit Body Fat

Mind Pump: Raw Fitness Truth

Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Blueprint for Single Digit Body Fat #1 – Single-digit body fat mindset. (9:26) #2 - Track everything. (15:50) #3 - Eat more and BUILD (high protein). (17:51) #4 - Cut calories. (24:15) #5 - Reduce training volume. (26:00) #6 - Increase steps. (30:02) Questions: Is it worth it to get to single-digit body fat? (34:12) What are the best high-protein foods for building? (37:18) What are some tips to reduce cravings while cutting?...

info_outline 2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching) show art 2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08) Improve your sleep risk-free for 30 days! (19:12) Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17) RFK’s impact on the food industry. (42:37) Eterna’s patent on stem cells. (44:32) Doug’s not so secret. (45:32) Shout out to Jeff Born! (53:23) Triple entries for the Black Friday sale! (54:31) #ListenerLive question #1 – How do you know when you are ready to...

info_outline 2478: Three Things Nobody Tells You About Creatine (Listener Coaching) show art 2478: Three Things Nobody Tells You About Creatine (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08) Proud Dad moments. (15:48) Poison oak sucks. (18:23) Don’t read the comments. (20:26) Government failures and conspiracies. (26:05) Fun Facts with Justin: Interactive 3D grid. (33:55) Mind Pump Store’s FIRE sale. (36:02) What hobbies do women find most attractive that men do? (39:29) Organifi’s MASSIVE Black Friday sale! (47:01) Poor policy. (47:42) Pop metal....

info_outline 2477: Our 10 Favorite MAPS Programs show art 2477: Our 10 Favorite MAPS Programs

Mind Pump: Raw Fitness Truth

Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #1 - Fat loss (Anabolic). (3:41) #2 - Strength (Powerlift). (5:44) #3 - Conditioning (Performance). (9:13) #4 - Bodybuilding (Aesthetic). (11:54) #5 - Unconventional mass (Strong). (15:16) #6 - Fun (Old time). (17:33) #7 - Women (Muscle Mommy). (21:26) #8 - Beginners (Starter). (23:10) #9 - Moms and dads (15, 40+). (26:17) #10 - Travel (Suspension). (29:09) Questions: If I’m a personal trainer, what programs should I own? (31:32) What do you think of HIIT? (32:38) ...

info_outline 2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching) show art 2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22) How effective the hype machine is. (14:28) Adam updates the audience on his rehab protocol from his recent injuries. (19:51) What makes Ned’s magnesium stand above the rest? (23:17) Sal needs an intervention. (26:44) We are in for some weird times. (34:26) Water buffaloes can swim how fast?! (35:38) Updates on the roaming mountain lion. (37:55) Kids say the darndest things. (42:28) When you know...

info_outline 2475: Calling Out the Fakes in Fitness With Goob show art 2475: Calling Out the Fakes in Fitness With Goob

Mind Pump: Raw Fitness Truth

Calling Out the Fakes in Fitness with Goob Where the nickname ‘Goob’ came from. (1:55) How he got into strength training. (3:40) 35 Eggs a Day: A Basic Guide to Fitness. (6:42) When he fell in love with fitness. (9:57) How he fell into personal training. (11:20) What triggered him to go after fitness frauds? The driving force behind it? (15:33) The art of digging into a story. (19:21) Does he give people a second chance? Worry about retaliation? (23:02) How does he balance his page yet make money? (28:53) Safety measures around getting banned on social media. (29:35) ...

info_outline 2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching show art 2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45) The importance and value of trainers. (17:12) Strategies for trainers to retain clients during the holiday season. (21:35) More disturbing data on the loneliness epidemic. (25:06) When your kids ask you questions about having a girlfriend. (32:44) The best surgeons play video games. (38:20) Expanding your mind with Brain.fm. (42:39) Don’t mess with people’s kids! (45:41) Don’t...

info_outline 2473: Being Sedentary is Deadly (Listener Coaching) show art 2473: Being Sedentary is Deadly (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injuries. (18:44) Creatine as a sleep supplement. (25:28) Adam’s new protein shake hack. (30:35) The grossest meal the guys have made. (34:14) The gummy trend is real! (38:14) Patience wins. (42:20) Shout out to Premiere Spine & Sport. (54:08) #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57) #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot...

info_outline 2472: Four Fat Loss Supplements That ACTUALLY Work show art 2472: Four Fat Loss Supplements That ACTUALLY Work

Mind Pump: Raw Fitness Truth

Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss process. (3:30) Supplements for fat burning are broken down into three categories. (7:44) The two most effective ways fat burners work. (12:21) Four Fat Loss Supplements That ACTUALLY Work: #1 - Protein powder (build more muscle to speed up metabolism). (15:09) #2 - Caffeine (to help with increased movement). (17:52) #3 - Ashwagandha (to help the adaptation process). (20:12) #4 - Creatine (muscle building to speed up metabolism)....

info_outline 2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching) show art 2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23) Turkeyflation! (12:28) How Mind Pump does Thanksgiving. (16:00) Not a shout-out. (20:19) Adam updates the audience on his workout challenges and most recent body fat test. (22:54) When your training behaviors manifest in your children’s actions. (40:48) Don’t mess around with wild animals. (45:21) Low-calorie AMAZING hot chocolate. (49:14) Justin’s staple Christmas cocktail. (51:20) Shout out to Jade’s Café!...

info_outline
 
More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)

  • Adam addresses challenges in his current muscle-building transformation. (11:02)

  • Making gains with low testosterone. (19:39)

  • Examples of extreme body manipulation. (21:11)

  • The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)

  • Carnival Sal. (34:15)

  • The Schafer’s Disney World Halloween experience. (35:28)

  • Ethan’s homecoming extravaganza. (41:48)

  • “My time has expired.” (43:13)

  • The out-of-body experience as a parent when something happens to your kid. (45:34)

  • Addressing the controversy over an ingredient in LMNT. (51:56)

  • Shout out to Dr. Staci! (58:25)

  • #ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)

  • #ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)

  • #ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)

  • #ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)

Related Links/Products Mentioned

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram