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2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 01/04/2025

2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals show art 2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-light for hair loss. (32:35) The Muscle Mommy Movement. (36:39) Watch out for race-baiting content. (37:56) Being an influencer is a curse. (49:23) #ListenerLive question #1 – I’m getting back into weightlifting and am...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout...

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Mind Pump: Raw Fitness Truth

Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. (30:24) RIP Charlie Kirk. (33:05) The impact of your words. (40:13) 3 ways to solve any conflict. (44:23) The importance of being rooted in the real world rather than online. (48:45) Raising kids in this tech world....

info_outline 2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching) show art 2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt people. (53:27) How does Zbiotics work so well? (56:27) Shout out to Mind Pump Store! (59:10) #ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing)...

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Mind Pump: Raw Fitness Truth

How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C’s Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (40:44) Pick your inner circle carefully. (49:33) The ‘4 Family Forces’ destroying family culture. (52:20) Faith revival. (1:02:57) Anxiety is a sin to repent of, not an emotion to medicate out of. (1:06:24) You can’t...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family. (50:50) Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40) #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due...

info_outline 2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching) show art 2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for muscle protein synthesis. (35:46) Butcher Box has seasonings! (37:30) How there is a tradeoff between size and endurance. (39:35) The Rock’s DRASTIC physical transformation. (43:28) Ashwagandha to help reduce anxiety. (50:35) #Quah...

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Mind Pump: Raw Fitness Truth

 Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, but the kitchen sink all at once coach. (18:04) #7 - All they do is talk, never listen. (20:00) #8 - Know everything guy. (23:02) #9 - Treats you like a competitor. (25:00) Related Links/Products Mentioned ...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An ALARMING study concerning ultra-processed foods. (19:30) Drink beet juice, lower your blood pressure! (30:53) One of the MOST important things we should focus on as we age. (33:13) Sin feels fine, until you try and stop. (37:53) Who’s more likely to snoop around? (44:31) Ja Rule’s BIG regret. (51:00) Guy’s nicknames are brutal. (53:07) #ListenerLive question #1 – How can I best get ready for the competition and...

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Mind Pump: Raw Fitness Truth

Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It’s not about perfect. It’s how to do this FOREVER. (6:58) The Fitness Obstacles Women Face and How to Solve Them #1 - Low energy from long layoff. (11:05) #2 – RESULTS-orientated. (20:04) #3 - Lacking confidence with weights as a newbie. (22:44) #4 - Very busy. (26:27) Simple advice on your nutrition. (29:14) Supplements. (33:19) Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03) Related Links/Products Mentioned ...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)

  • Caldera Lab is making its way on the small screen. (22:41)

  • What do you consider to be old? (25:27)

  • When does the age gap become weird? (30:27)

  • Research your pre-natal supplements. (36:08)

  • Processed foods impact on muscle quality. (38:52)

  • When your science fiction brain goes crazy. (44:06)

  • NIL is changing the dynamics of college sports. (50:11)

  • QVC is selling on IG. (53:11)

  • #ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)

  • #ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)

  • #ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

Related Links/Products Mentioned

People Mentioned