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2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 01/04/2025

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know) show art 2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down 5 lessons from bodybuilders that everyone should learn — mind muscle connection and why feeling the target muscle is a learnable skill that changes everything, the pump as a signal for hydration, recovery and muscle connection rather than just an ego boost, Lee Haney's principle of stimulate don't annihilate and why bodybuilders...

info_outline 2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint show art 2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

Mind Pump: Raw Fitness Truth

use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building Diet Guide & Women's Supplement Guide & At-Home Version (Dumbbells only) You want round, full glutes and a tight waist. So why is what you're currently doing making neither happen? In this episode of Mind Pump Show, Sal, Adam, and Justin tear apart the most common mistakes women make when trying to build their glutes, starting with the big one: eating 1,200 calories and calling it a fitness plan....

info_outline 2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us) show art 2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the low reps vs. high reps debate — covering why both build muscle equally when intensity is matched, why low reps build maximal strength better and high reps build strength endurance, why low reps are easier to recover from, and why doing both in phases produces the best long term results. They also get into Sal starting...

info_outline 2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong show art 2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the signs that your bulk or reverse diet is not working — losing weight on the scale, still feeling hungry, strength not going up, energy not improving, and sleep not getting better. They cover why strength is the single best metric to track during a bulk, why under eating during a supposed surplus leads to binge cycles on...

info_outline 2942: You Cannot Shrink Yourself Into a Better Body show art 2942: You Cannot Shrink Yourself Into a Better Body

Mind Pump: Raw Fitness Truth

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You cannot shrink yourself into a better body. You have to build it first, then reveal it. That's the whole thesis of this Mind Pump Show episode, and the guys spend every minute proving it with real client stories, hard science, and the kind of blunt coaching most trainers are too scared to deliver. The Guys break down exactly why starting with a cut is the most common, most damaging mistake people...

info_outline 2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About show art 2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the real dangers of artificial sweeteners — why they are unlikely to be physically dangerous despite all the scaremongering, why they simply do not work for weight loss in real life outside of controlled settings, how they change your perception of palatability so that water and whole foods start to taste bland, and why...

info_outline 2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics) show art 2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the real reason most women never build the butt they want — and it has nothing to do with effort or genetics. They cover why you cannot shrink your way to a bigger butt, why high rep burn workouts and kickbacks produce almost no results, why the exercises that feel the best in your glutes are often the worst for building...

info_outline 2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench show art 2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down why the cross-bench dumbbell pullover is one of the most forgotten and underrated exercises in the gym — covering how it trains a fundamental human movement pattern tied to throwing mechanics, why it fixes shoulder problems that nothing else touches, how it builds like a compound lift despite being an isolation movement,...

info_outline 2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One show art 2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the right and wrong reasons to use fasting — not for body composition, not for anyone with a history of restricting, but specifically for spiritual purposes, breaking food attachment, gut health issues, autoimmune conditions like psoriasis and rheumatoid arthritis, and before or during chemotherapy. They also cover a...

info_outline 2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs show art 2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

Mind Pump: Raw Fitness Truth

MAPS Abs & Butt:   Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these areas, even when they're putting in the work. The answer isn't what most people think, and the guys are blunt about it.   If you've been frustrated by a flat butt or abs that won't show no matter how hard you train, this is the episode that explains exactly why, and what to do about it.   00:00 Intro 00:22 MAPS Abs and Butt...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)

  • Caldera Lab is making its way on the small screen. (22:41)

  • What do you consider to be old? (25:27)

  • When does the age gap become weird? (30:27)

  • Research your pre-natal supplements. (36:08)

  • Processed foods impact on muscle quality. (38:52)

  • When your science fiction brain goes crazy. (44:06)

  • NIL is changing the dynamics of college sports. (50:11)

  • QVC is selling on IG. (53:11)

  • #ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)

  • #ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)

  • #ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

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