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2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 01/08/2025

2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching) show art 2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout...

info_outline 2687: Zuby On The Current State of America show art 2687: Zuby On The Current State of America

Mind Pump: Raw Fitness Truth

Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. (30:24) RIP Charlie Kirk. (33:05) The impact of your words. (40:13) 3 ways to solve any conflict. (44:23) The importance of being rooted in the real world rather than online. (48:45) Raising kids in this tech world....

info_outline 2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching) show art 2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt people. (53:27) How does Zbiotics work so well? (56:27) Shout out to Mind Pump Store! (59:10) #ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing)...

info_outline 2685: How to Raise a Successful Family with Scott Donnell show art 2685: How to Raise a Successful Family with Scott Donnell

Mind Pump: Raw Fitness Truth

How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C’s Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (40:44) Pick your inner circle carefully. (49:33) The ‘4 Family Forces’ destroying family culture. (52:20) Faith revival. (1:02:57) Anxiety is a sin to repent of, not an emotion to medicate out of. (1:06:24) You can’t...

info_outline 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body show art 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family. (50:50) Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40) #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due...

info_outline 2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching) show art 2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for muscle protein synthesis. (35:46) Butcher Box has seasonings! (37:30) How there is a tradeoff between size and endurance. (39:35) The Rock’s DRASTIC physical transformation. (43:28) Ashwagandha to help reduce anxiety. (50:35) #Quah...

info_outline 2682: Nine Fitness Coaches That Should Be Fired show art 2682: Nine Fitness Coaches That Should Be Fired

Mind Pump: Raw Fitness Truth

 Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, but the kitchen sink all at once coach. (18:04) #7 - All they do is talk, never listen. (20:00) #8 - Know everything guy. (23:02) #9 - Treats you like a competitor. (25:00) Related Links/Products Mentioned ...

info_outline 2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching) show art 2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An ALARMING study concerning ultra-processed foods. (19:30) Drink beet juice, lower your blood pressure! (30:53) One of the MOST important things we should focus on as we age. (33:13) Sin feels fine, until you try and stop. (37:53) Who’s more likely to snoop around? (44:31) Ja Rule’s BIG regret. (51:00) Guy’s nicknames are brutal. (53:07) #ListenerLive question #1 – How can I best get ready for the competition and...

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Mind Pump: Raw Fitness Truth

Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It’s not about perfect. It’s how to do this FOREVER. (6:58) The Fitness Obstacles Women Face and How to Solve Them #1 - Low energy from long layoff. (11:05) #2 – RESULTS-orientated. (20:04) #3 - Lacking confidence with weights as a newbie. (22:44) #4 - Very busy. (26:27) Simple advice on your nutrition. (29:14) Supplements. (33:19) Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03) Related Links/Products Mentioned ...

info_outline 2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching) show art 2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack’ is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships.  (44:45) The most rewarding partnership. (53:02) Muscle Mommy Movement Quiz. (55:11) #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)

  • The strength benefits of dietary cholesterol. (18:15)

  • Addressing the egg shortage. (22:17)

  • The GLP-1 phenomenon continues to explode. (28:55)

  • The illusion of freedom. (32:14)

  • Being proactive vs reactive when it comes to a cold. (36:45)

  • Terrible health trends of the past. (40:22)

  • Prenatal nutrition and your face shape. (45:56)

  • Red-light therapy and improvement in eyesight. (49:53)

  • If you could live forever, would you? (50:57)

  • Washing away at sea. (52:57)

  • #ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)

  • #ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)

  • #ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)

  • #ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)

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