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2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 01/17/2025

2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching show art 2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creatine. (26:37) The methylene blue trend. (29:40) The value of Lent. (32:02) Sal’s break from lust. (36:41) Reversing an aging heart. (45:00) Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40) #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01) #ListenerLive question #2 – I thought I would lean...

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Mind Pump: Raw Fitness Truth

Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What’s the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22) Why he believes there is not a biological problem he cannot fix. (12:38) How nicotine is protective of long COVID symptoms. (13:37) The effects and benefits of nicotine. (15:12) How would he program these things to an athlete? (17:48) Can we counter the effects of microplastics in our brain? (21:07) The common...

info_outline 2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching) show art 2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal’s beefy. (33:33) The impact of group coaching. (36:28) “You got really nice skin bro.” (40:24) The age of the AI influencer. (42:21) The Christianity explosion. (49:49) #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38) #ListenerLive question #2 – What foods...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump’s Vuori favorites. (31:29) Probiotics and cognitive function. (36:39) We need to normalize parasites. (40:20) Fun Facts with Justin: What color is crab blood? (43:21) Exercise and dementia. (46:33) Transform your body in 90 days! (51:02) #Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13) #Quah question #2 – What is the...

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Mind Pump: Raw Fitness Truth

Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the example. (2:15) #2 - Foster a good relationship with exercise and eating healthy. (9:43) #3 - Give them options consisting of protein, something new, something they love. (17:22) #4 - Use bodyweight and suspension trainers. (25:17) #5 - Play with them. (27:03) #6 - Reduce screen time with time limits. (31:57) Questions: I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46) Why you MUST have high standards when it comes to your supplements. (14:55) Muscle dysmorphia. (20:55) The Cola Wars saga. (24:47) Any guesses on how Sal injured his hamstring? (27:00) Surprising foods that contain red dyes. (31:25) An alarming recent study on long COVID. (35:38) Kids say and do the darndest things. (38:03) Shout out to the Whole-Brain Child book. (39:42) #ListenerLive question #1 – Is...

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Mind Pump: Raw Fitness Truth

 Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Days (8:18) Start SLOW (maximize adaptation and minimize recovery time)  Five workout days a week Reverse diet Second 30 Days (17:07) Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut) Cut down workouts to 4 days a week Mini cuts mini bulks for diet Third 30 Days (23:38) Move to full body...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) Is AI making us dumber? (33:47) Four proven ingredients for a happy, lasting marriage. (36:00) An option when you can’t get your veggies in. (43:39) Weird Science with Sal: Rupert’s Drop. (44:57) Natural formations that look REAL. (49:37) #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18) #ListenerLive question #2 – Does metabolism...

info_outline 2543: Beware of This Kind of 2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) The interesting side effect of customers who consume LMNT. (24:01) Don’t be afraid of some germs. (26:24) Encouraging signs when it comes to government policies on health. (31:09) Sex and poor health correlation. (38:36) The #1 predictor of child abuse. (40:11) Why do people end up in divorce?...

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Mind Pump: Raw Fitness Truth

5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weights (most days). (9:17) #3 - Walk after every meal. (15:17) #4 - Go to bed early. (19:07) #5 - Hire a coach. (21:20) Questions: Why is the fail rate so high for getting back into shape? (24:50) Is running a good way to get back into shape? (27:05) Should I start my fitness journey with a long fast? (29:11) What is the success rate for gym vs at-home workouts? (30:15) I have a lot of weight to lose. Should I lose weight first then...

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More Episodes

  • Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)

  • The health risks of loneliness. (15:05)

  • Take a walk with Brain.fm. (22:38)

  • Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)

  • How effective isometrics are for strengthening tendons. (30:53)

  • This is a sad new makeup trend. (32:03)

  • A painting touch-up gone wrong. (34:48)

  • When it’s fun to be a cop. (36:39)

  • If it’s predictable it’s preventable. (40:15)

  • Firefighting drones. (41:25)

  • Worst school photos. (43:33)

  • The guy’s Caldera favorites. (49:09)

  • We created formal education! (49:54)

  • #Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)

  • #Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)

  • #Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)

  • #Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)

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