loader from loading.io

2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

Mind Pump: Raw Fitness Truth

Release Date: 01/22/2025

2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching) show art 2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common cancer in young men. (31:34) Adam and Sal’s awkward photo shoot. (34:56) What is something a past relationship has taught you about yourself? (37:38) Controversial parenting topics. (45:19) Mind Pump is looking...

info_outline 2632: Supplement Wizard & Organifi Founder Drew Canole show art 2632: Supplement Wizard & Organifi Founder Drew Canole

Mind Pump: Raw Fitness Truth

 Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obsession with protecting his daughter. (12:50) A 10+ year partnership. (13:44) The biggest shift in the supplement space. (15:44) The formula for staying relevant and authentic. (16:47) Pro-regulation or not? (23:01) Drew’s health crisis. (28:10) His homebirth experience. (30:20) Post-traumatic growth. (32:36) Leveling up as a human. (38:28) Changing into your Dad...

info_outline 2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching) show art 2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to empathize? (36:05) Empathy and emotions. (40:46) The best supplement for blood flow. (1:02:37) #ListenerLive question #1 – Will increasing my calories be irresponsible?  I’ve heard that increasing calories can sometimes...

info_outline 2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman show art 2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman

Mind Pump: Raw Fitness Truth

Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic...

info_outline 2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching) show art 2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply...

info_outline 2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching) show art 2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with...

info_outline 2627: The 8 Most Controversial and Awesome Strength Training Exercises show art 2627: The 8 Most Controversial and Awesome Strength Training Exercises

Mind Pump: Raw Fitness Truth

The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them.  #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) ...

info_outline 2626: Five Weird & Cool Gym Facts show art 2626: Five Weird & Cool Gym Facts

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after’s. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm...

info_outline 2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson show art 2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

Mind Pump: Raw Fitness Truth

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a...

info_outline 2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching) show art 2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words to define each decade of life. (47:13) Mind Pump is looking for trainers. Apply today! (1:00:21) #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people...

info_outline
 
More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)

  • How sauna use affects all-cause mortality. (12:49)

  • Shocking rehab statistics. (23:24)

  • 17-year tradition. (27:10)

  • The nostalgia factor of photo albums. (29:05)

  • Will TikTok get banned? (32:36)

  • Going down the third rail with Mind Pump. (34:58)

  • Kids and understanding their relationship with technology. (37:52)

  • Who brings out the worst in you? (51:16)

  • The benefits of using peptides for the skin. (53:30)

  • Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)

  • #ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)

  • #ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)

  • #ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)

  • #ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)

Related Links/Products Mentioned

People Mentioned