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2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Mind Pump: Raw Fitness Truth

Release Date: 01/23/2025

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Hip Thrusts vs Squats…What Builds a Rounder Butt?

  • The BIGGEST debate in fitness. (1:22)

  • The evolution of hip thrusts. (3:56)

  • What do the studies say? (5:57)

  • The points that support hip thrusts vs squats. What builds a rounder butt?

  • Squats load heavier in a stretched position. (8:05)

  • Hip thrusts are easier to connect to. (10:51)

  • Squats have greater functional carryover. (14:17)

  • Hip thrusts require less skill. (17:57)

  • Squats build better legs. (21:28)

  • Hip thrusts can be done more frequently. (24:54)

  • The winner is…(26:57)

  • Questions:

  • If I squat and hip thrust, how should I program them? (30:42)

  • How should I eat if I want to grow my butt? (31:49)

  • Is the Stairmaster good for building the butt? (32:50)

Related Links/Products Mentioned

  • Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

People Mentioned

Jordan Syatt (@syattfitness) Instagram