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2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 01/29/2025

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching) show art 2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mistake serial entrepreneurs make. (34:34) Yet another great example of the body’s ability to adapt. (38:58) How we as a county tend to let regulations get in the way. (40:42) The future of AI. (46:21) #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00) #ListenerLive question #2 – Is it wrong that I sometimes...

info_outline 2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025 show art 2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

Mind Pump: Raw Fitness Truth

 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every day. (7:52) #2 - Practice your presentation. (18:19) #3 - Block 30 minutes a day for learning. (23:56) #4 - Use social media properly (to support your clients). (29:45) #5 - Use a mix of in-person and virtual is best. (35:11) Questions:  How much does the average trainer make? (37:36) ...

info_outline 2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching) show art 2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53) Are squeem’s becoming a trend again? (14:51) Zoolander in real life. (22:01) Fashion isn’t about what looks good, but WHO is wearing it. (24:34) Who won the worst photo contest? (31:04) A more appropriate route for fat loss for MOST people than GLP-1s. (32:57) Will we see a change in pharmaceutical advertising? (36:43) Vaccinations and neurodevelopmental disorders. (38:08) Scary Apple wristband lawsuit....

info_outline 2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching) show art 2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump’s core message to their audience. (23:05) The hallmark of mental health issues. (28:52) Personal takeaways from the Erica Komisar episode. (32:12) A milestone win with your teenage kid. (41:06) LMNT gives back to firefighters and people affected by the LA fires. (43:39) Elon is an odd bird. (45:36) Mind Pump goes down the third rail. (47:12) Breaking down the announced Stargate AI Project. (49:34)...

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Mind Pump: Raw Fitness Truth

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disrupting their timing or technique. (15:21) How athletes are SO different from sport to sport. (18:16) The difficulty in communicating recovery to his athletes. (20:23) The various training modalities and how he would use them. (21:25) Why if you’re going to add in one area, you need to dial back in...

info_outline 2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching) show art 2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It’s wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded...

info_outline 2520: The Best Diet for 2025 show art 2520: The Best Diet for 2025

Mind Pump: Raw Fitness Truth

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36) Mediterranean diet. (5:06) Keto diet. (12:13) Plant-based diet. (19:21) Paleo diet. (24:59) Intermittent fasting. (28:44) Why Mind Pump doesn’t believe in diets. (33:02) Questions:  What is the worst diet you have ever heard of? (34:23) Do I even need to be on a diet to lose weight? (36:11) What’s just one thing I can do with my diet that will have a really big impact? (37:56) Related...

info_outline 2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching) show art 2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45) Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01) Why most people should take a probiotic. (18:14) Be careful how you talk around your kids. (23:00) Feeling sassy. (25:55) Addressing the controversy surrounding the Erica Komisar podcast. (28:00) UFO retrieval program. (37:58) Trump knows how to play the game of politics. (40:04) Crypto is crushing! (43:52) ...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06) The FDA bans red dye No. 3 from foods. (20:17) Living off the land and doing things yourself. (27:03) Is fake meat good to eat? (33:21) Why don’t we all have parachutes? (40:40) Fun Facts with Justin: “Custom of the Sea.” (43:16) Red light therapy and fat loss. (46:46) Treating viruses with viruses. (49:20) #Quah question #1 – I work out...

info_outline 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? show art 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Mind Pump: Raw Fitness Truth

Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The evolution of hip thrusts. (3:56) What do the studies say? (5:57) The points that support hip thrusts vs squats. What builds a rounder butt? Squats load heavier in a stretched position. (8:05) Hip thrusts are easier to connect to. (10:51) Squats have greater functional carryover. (14:17) Hip thrusts require less skill. (17:57) Squats build better legs. (21:28) Hip thrusts can be done more frequently. (24:54) The winner is…(26:57) Questions: If I squat and hip thrust, how...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.

  • Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)

  • It’s wedding season! Get decked out in State & Liberty. (15:43)

  • Thoughts on getting married at a younger age. (21:30)

  • Grip strength standards for men & women. (26:58)

  • The compounded effects of being without your phone. (32:29)

  • Homemade jerky. (40:22)

  • Presidents net worth before and after taking office. (42:45)

  • The history of Presidential pardons. (45:50)

  • AI training in sports. (51:08)

  • #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)

  • #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)

  • #ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)

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