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2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 02/01/2025

2530: Why All Women Should Take Creatine show art 2530: Why All Women Should Take Creatine

Mind Pump: Raw Fitness Truth

Why All Women Should Take Creatine The four myths surrounding creatine and why all women should take it. (1:21) #1 - Creatine makes you bulky. (3:38) #2 - Creatine makes you bloated. (9:58) #3 - Creatine makes you gain weight. (17:48) #4 - Creatine is unsafe. (21:08) Questions:  Is there a best time to take creatine? (28:26) Who should not take creatine? (28:59) Does creatine cause hair loss? (30:01) Related Links/Products Mentioned Visit  for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and...

info_outline 2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching) show art 2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41) What is the RIGHT way to perform a bicep curl? (16:40) The more extreme a diet is, the louder its supporters are going to be. (27:15) Ruining microwave popcorn for everyone. (32:58) Justin’s bad morning. (37:58) GLP-1s: A net positive or negative for society? (42:04) Sal’s paradigm-shifting fitness tool. (47:25) Saffron for depression and anxiety. (50:40) #ListenerLive question #1...

info_outline 2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching) show art 2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Electrify your workout. (16:32) Enter now to win a scholarship through Rock Recovery Center. (28:40) The effects of reading. (29:27) Kids say the darndest things. (33:06) The dream of your kids following in your footsteps. (33:46) The myth of not being able to live on a single income. (41:19) Where do you spend the most time in your house? (49:54) Homemade beef jerky hack! (54:04) #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and...

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Mind Pump: Raw Fitness Truth

Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five methods to solve the problem of staying motivated after January. (5:12) #1 - Have an easy to commit to option. (6:36) #2 - Change the style of workout. (15:18) #3 - Make a more realistic commitment for time. (19:12) #4 - Read/watch something fitness-related every day. (22:44) #5 - Hire a coach. (27:08) Questions: If I reduce my training frequency, how much are my results going to slow down? (29:17) Is doing a little really better than...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mistake serial entrepreneurs make. (34:34) Yet another great example of the body’s ability to adapt. (38:58) How we as a county tend to let regulations get in the way. (40:42) The future of AI. (46:21) #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00) #ListenerLive question #2 – Is it wrong that I sometimes...

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Mind Pump: Raw Fitness Truth

 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every day. (7:52) #2 - Practice your presentation. (18:19) #3 - Block 30 minutes a day for learning. (23:56) #4 - Use social media properly (to support your clients). (29:45) #5 - Use a mix of in-person and virtual is best. (35:11) Questions:  How much does the average trainer make? (37:36) ...

info_outline 2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching) show art 2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53) Are squeem’s becoming a trend again? (14:51) Zoolander in real life. (22:01) Fashion isn’t about what looks good, but WHO is wearing it. (24:34) Who won the worst photo contest? (31:04) A more appropriate route for fat loss for MOST people than GLP-1s. (32:57) Will we see a change in pharmaceutical advertising? (36:43) Vaccinations and neurodevelopmental disorders. (38:08) Scary Apple wristband lawsuit....

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump’s core message to their audience. (23:05) The hallmark of mental health issues. (28:52) Personal takeaways from the Erica Komisar episode. (32:12) A milestone win with your teenage kid. (41:06) LMNT gives back to firefighters and people affected by the LA fires. (43:39) Elon is an odd bird. (45:36) Mind Pump goes down the third rail. (47:12) Breaking down the announced Stargate AI Project. (49:34)...

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Mind Pump: Raw Fitness Truth

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disrupting their timing or technique. (15:21) How athletes are SO different from sport to sport. (18:16) The difficulty in communicating recovery to his athletes. (20:23) The various training modalities and how he would use them. (21:25) Why if you’re going to add in one area, you need to dial back in...

info_outline 2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching) show art 2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It’s wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53)

  • Are squeem’s becoming a trend again? (14:51)

  • Zoolander in real life. (22:01)

  • Fashion isn’t about what looks good, but WHO is wearing it. (24:34)

  • Who won the worst photo contest? (31:04)

  • A more appropriate route for fat loss for MOST people than GLP-1s. (32:57)

  • Will we see a change in pharmaceutical advertising? (36:43)

  • Vaccinations and neurodevelopmental disorders. (38:08)

  • Scary Apple wristband lawsuit. (44:59)

  • Fighting the urge when your kid shows an interest in something you love. (47:47)

  • The use of social media to build a fitness business has been misunderstood. (50:58)

  • #ListenerLive question #1 – I’ve recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? (54:20)

  • #ListenerLive question #2 – Is my current programming too intense or unsustainable? (1:10:45)

  • #ListenerLive question #3 – Could my hypermobility be the reason I’ve been so slow to gain after being consistent for so many years, or is that just from my lack of food and overtraining? (1:28:03)

  • #ListenerLive question #4 – Any advice on how I look like a trainer and not like I need to hire one? (1:42:32)

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