2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
Release Date: 02/07/2025
2530: Why All Women Should Take Creatine
Mind Pump: Raw Fitness Truth
Why All Women Should Take Creatine The four myths surrounding creatine and why all women should take it. (1:21) #1 - Creatine makes you bulky. (3:38) #2 - Creatine makes you bloated. (9:58) #3 - Creatine makes you gain weight. (17:48) #4 - Creatine is unsafe. (21:08) Questions: Is there a best time to take creatine? (28:26) Who should not take creatine? (28:59) Does creatine cause hair loss? (30:01) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and...
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2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41) What is the RIGHT way to perform a bicep curl? (16:40) The more extreme a diet is, the louder its supporters are going to be. (27:15) Ruining microwave popcorn for everyone. (32:58) Justin’s bad morning. (37:58) GLP-1s: A net positive or negative for society? (42:04) Sal’s paradigm-shifting fitness tool. (47:25) Saffron for depression and anxiety. (50:40) #ListenerLive question #1...
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2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Electrify your workout. (16:32) Enter now to win a scholarship through Rock Recovery Center. (28:40) The effects of reading. (29:27) Kids say the darndest things. (33:06) The dream of your kids following in your footsteps. (33:46) The myth of not being able to live on a single income. (41:19) Where do you spend the most time in your house? (49:54) Homemade beef jerky hack! (54:04) #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and...
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2527: Breaking the February Fitness Funk... Staying Motivated After January
Mind Pump: Raw Fitness Truth
Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five methods to solve the problem of staying motivated after January. (5:12) #1 - Have an easy to commit to option. (6:36) #2 - Change the style of workout. (15:18) #3 - Make a more realistic commitment for time. (19:12) #4 - Read/watch something fitness-related every day. (22:44) #5 - Hire a coach. (27:08) Questions: If I reduce my training frequency, how much are my results going to slow down? (29:17) Is doing a little really better than...
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2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mistake serial entrepreneurs make. (34:34) Yet another great example of the body’s ability to adapt. (38:58) How we as a county tend to let regulations get in the way. (40:42) The future of AI. (46:21) #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00) #ListenerLive question #2 – Is it wrong that I sometimes...
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2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
Mind Pump: Raw Fitness Truth
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every day. (7:52) #2 - Practice your presentation. (18:19) #3 - Block 30 minutes a day for learning. (23:56) #4 - Use social media properly (to support your clients). (29:45) #5 - Use a mix of in-person and virtual is best. (35:11) Questions: How much does the average trainer make? (37:36) ...
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2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53) Are squeem’s becoming a trend again? (14:51) Zoolander in real life. (22:01) Fashion isn’t about what looks good, but WHO is wearing it. (24:34) Who won the worst photo contest? (31:04) A more appropriate route for fat loss for MOST people than GLP-1s. (32:57) Will we see a change in pharmaceutical advertising? (36:43) Vaccinations and neurodevelopmental disorders. (38:08) Scary Apple wristband lawsuit....
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2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump’s core message to their audience. (23:05) The hallmark of mental health issues. (28:52) Personal takeaways from the Erica Komisar episode. (32:12) A milestone win with your teenage kid. (41:06) LMNT gives back to firefighters and people affected by the LA fires. (43:39) Elon is an odd bird. (45:36) Mind Pump goes down the third rail. (47:12) Breaking down the announced Stargate AI Project. (49:34)...
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2522: Athletic Training Secrets With Alex Whitehair
Mind Pump: Raw Fitness Truth
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disrupting their timing or technique. (15:21) How athletes are SO different from sport to sport. (18:16) The difficulty in communicating recovery to his athletes. (20:23) The various training modalities and how he would use them. (21:25) Why if you’re going to add in one area, you need to dial back in...
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2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50) It’s wedding season! Get decked out in State & Liberty. (15:43) Thoughts on getting married at a younger age. (21:30) Grip strength standards for men & women. (26:58) The compounded...
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Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)
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Electrify your workout. (16:32)
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Enter now to win a scholarship through Rock Recovery Center. (28:40)
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The effects of reading. (29:27)
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Kids say the darndest things. (33:06)
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The dream of your kids following in your footsteps. (33:46)
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The myth of not being able to live on a single income. (41:19)
-
Where do you spend the most time in your house? (49:54)
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Homemade beef jerky hack! (54:04)
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#Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)
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#Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)
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#Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)
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#Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)
Related Links/Products Mentioned
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2522: Athletic Training Secrets With Alex Whitehair
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The Millionaire Next Door: The Surprising Secrets of America's Wealthy
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Study finds that the average family use only 40% of their home's floorpan regularly.
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Alex Whitehair (@realgame.athletics) Instagram