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2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

Mind Pump: Raw Fitness Truth

Release Date: 02/13/2025

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) show art 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21) Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03) Social media does NOT reflect reality. (44:33) ...

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Mind Pump: Raw Fitness Truth

6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: What’s the best workout? (44:15) Best supplements? (45:36) Any good books? (46:36) What about TRT? (47:44) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump listeners! **Promo code...

info_outline 2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching) show art 2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having...

info_outline 2590: How Moms Crush Fitness Goals show art 2590: How Moms Crush Fitness Goals

Mind Pump: Raw Fitness Truth

How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00) #3 - Focus on health/performance, and the rest follows. (24:13) #4 - A fit, healthier version of you is most effective. (29:50) Questions: How should I...

info_outline 2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching) show art 2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I...

info_outline 2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching) show art 2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok and bad trends. (30:51) Sold on the Christian revival? (45:10) Vuori’s wild growth. (51:49) Sign up today for the 3-part bonus trainer series! (54:24) #Quah question #1 – How many times in a year should I switch...

info_outline 2587: This is What a Great Trainer Looks Like With Ben Bruno show art 2587: This is What a Great Trainer Looks Like With Ben Bruno

Mind Pump: Raw Fitness Truth

Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fitness space. (55:59) Being a generalist vs. having a niche. (1:02:19) As a trainer you can only have good days and great days. (1:06:44) Training actors vs. athletes. (1:12:06) What clients have made the biggest impact on him?...

info_outline 2586: Five Diets Everyone Should Try show art 2586: Five Diets Everyone Should Try

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:34) Fun Facts with Justin: Drops in a bottle theory. (44:50) Parent hacks. (50:17) Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16) AI bass. (58:17) LMNT x sauna. (1:00:09) ...

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Mind Pump: Raw Fitness Truth

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day 3: Off. Day 4: Functionality. Day 5: Endurance. Day 6&7: Off. Questions: What does a hybrid athlete look like? (26:57) I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39) How can I train like a hybrid athlete with minimal time? (30:38) Related...

info_outline 2584: How to Cold Plunge the Right Way & More (Listener Live Coaching) show art 2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between...

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More Episodes

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!

  • The BIGGEST mistake people make when trying to do this. (1:08)

  • Changing your approach. (3:09)

  • STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!

  • #1 - Get stronger. (5:47)

  • #2 - Get healthier. (9:50)

  • #3 - Change your relationship with food. (16:50)

  • Questions:

  • How many calories should I be eating to lose fat without starving myself? (26:59)

  • How do I figure out how much protein, carbs, and fat I should be eating? (29:29)

  • Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)

  • What are the best foods to keep me full while I’m trying to lose weight? (34:04)

  • How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07)

  • Does intermittent fasting really work, or is it just another fad? (38:50)

  • Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)

  • How do I stick to my diet when I eat out with friends or family? (44:44)

  • Should I be taking any supplements to help burn fat or build muscle while I’m dieting? (46:25)

Related Links/Products Mentioned