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2535: Seven Steps to Go from Dad Bod to Fit at 40

Mind Pump: Raw Fitness Truth

Release Date: 02/17/2025

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body show art 2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

Mind Pump: Raw Fitness Truth

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn’t the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the risks of people using AI chatbots for companionship and therapy. In the listener Q&A portion, the hosts explain Hyrox competitions, how to adjust training volume when cutting, considerations for training after breast augmentation, and simple strategies for improving pull-ups. The episode blends fitness education,...

info_outline 2812: The Most Overlooked Way to Burn Fat show art 2812: The Most Overlooked Way to Burn Fat

Mind Pump: Raw Fitness Truth

Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio methods. If you're trying to lose fat without overcomplicating your routine, this episode explains why walking should be part of your strategy. How to lose fat in 3 steps: This episode is brought to you by HUEL ! Use code MINDPUMP For MP exclusive offer of 15% OFF . New Customers Only.   00:00 Intro: Why Walking Is an Underrated Fat Loss Tool 00:35 Free Fat Loss Guide + Sponsor Mention 01:38...

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Mind Pump: Raw Fitness Truth

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between...

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Mind Pump: Raw Fitness Truth

 Why Most January Transformations Fail Success isn’t losing weight; it’s keeping it off for the rest of your life. (1:56) 5 Reasons Why Most January Transformations Fail 1. People set the wrong goal. (5:09) 2. People will start in an unsustainable way. (10:48) 3. No plan. (17:13) 4. They adopt a “diet.” (19:03) 5. They don’t focus on building strength first. (22:54) Related Links/Products Mentioned MAPS Transformation Diet Guide – Visit:   Visit  for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first...

info_outline 2809 : Is Cardio Ideal For Fat Loss? show art 2809 : Is Cardio Ideal For Fat Loss?

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE commercial for fat-loss. (33:26) The Hydro Layer from Caldera is voted BEST for anti-aging by Men’s Health Magazine. (41:05) Makeup for men. (42:36) PSA: Close your toilet seat before flushing. (45:56) Experience the difference of liposomal technology. (50:32) Homeschooled vs public school. (52:16) #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end...

info_outline 2808: Build a Butt or Get Abs? Where Do I Start? show art 2808: Build a Butt or Get Abs? Where Do I Start?

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society’s role in our lack of strength. (19:39) Creating artificial adversity with today’s youth. (22:49) Did our generation eat worse than this generation? (26:17) Not built for cold weather. (29:32) The difference in how boys and girls play. (33:01) Teaching your children how to save, give, and invest. (34:16) On a ketone kick, and shout out to Scared Shitless Fitness. (41:57) The cartel is scary. (47:28) Project Artichoke. (49:09) Trade freedom for safety? (51:00) Is this really protein?!...

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Mind Pump: Raw Fitness Truth

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:59) The importance of having the RIGHT coaching and training to queue properly. (7:32) Ways to improve mobility. (9:08) Learning the ability to keep your knees from collapsing in. (13:34) How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51) Covering the various rep ranges: What they are good for, why you want to do either one, and what the...

info_outline 2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! show art 2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex’s meeting people for the first time. (43:05) Switching out soda for OilPop. (49:26) The gym is the best environment to help you get out of your comfort zone (51:39) #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app’s calorie recommendations and training advice. (58:29) #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)...

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Mind Pump: Raw Fitness Truth

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should NOT go on a cut. 1. When you feel you’re too fat. (7:08) 2. To get ready for an “event.” (9:39) The reasons it’s a good time to cut. 1. You are healthy. (11:49) 2. Your maintenance calories are high enough to cut from. (14:12) 3. You have a good plan, which includes how to stop. (23:58) Related Links/Products Mentioned Mind Pump Concierge Coaching (Only 50 spots open) –...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind Pump’s first-ever meeting. (37:22) An unexpected savior. (46:25) A carby, high-protein treat that tastes good. (50:07) The difference between happiness and joy. (52:41) #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39) #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my...

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If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take?

  • If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take?

  • #1 - Lift weights. (1:08)

  • #2 - Eat ONLY real food. (6:11)

  • #3 - Eat protein first. (8:20)

  • #4 - Eat veggies second for every meal. (13:18)

  • #5 - Get consistent sleep. (16:37)

  • #6 - Check hormones. (19:38)

  • #7 - Ignore scale and mirror, focus on health and performance. (23:25)

  • Questions (Diet, Training, & Lifestyle): 

  • How do I build a simple meal plan that helps me lose fat without feeling like I’m starving all the time? (26:06)

  • Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32)

  • What’s the best workout plan for someone in their 40s who hasn’t exercised regularly in years? (32:50)

  • How often should I train each week to lose fat and build muscle without overdoing it? (34:31)

  • Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06)

  • I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28)

  • How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29)

  • What’s the best way to involve my family in this fitness journey so I don’t feel like I’m doing it alone? (43:29)

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