2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
Release Date: 03/14/2025
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between...
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school machines. (27:17) An update on Adam’s sleep. (29:56) DOGE. (34:53) The guys go to meat stick flavor. (37:12) The value of the game ‘Peekaboo’ for children. (37:52) Aromatherapy for better sleep. (40:37) ...
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Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31) The not-so-common early signs and symptoms of perimenopause. (27:17) What does hormone...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02) Mind Pump Cookoff! (52:11) #ListenerLive question #1 – I feel like I’m doing the right things, but the scale is not moving. Where should I go from here? (55:21) #ListenerLive question #2...
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Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:45) Why do we like it? (7:42) Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead. #1 - Focus on the exercises that matter. (11:12) #2 - Don’t compromise recovery unless it makes a LOT of sense. (14:40) #3 - The pump doesn’t matter. (23:17) #4 - Total volume is more important than a specific volume. (25:05) #5 - Spend extra time on mobility. (28:49) Questions: What are some of the biggest junk volume...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let’s get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda against meat. (32:18) Bad Dad moment. (42:14) The use of probiotics to improve muscle strength. (51:02) #ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52) #ListenerLive question #2 – What are the best alternatives for...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST rewarding partnership. (34:19) The protective effects of religion and the father’s impact on their child’s spiritual practice. (37:42) Navigating the ethics of bringing back the dire wolves. (46:36) #Quah question #1 –...
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Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22) Supplements. (20:45) Special considerations. (22:45) Individual variance trumps everything. (25:16) Questions: Should I train differently based on my cycle? (29:22) Should I take more calcium for osteoporosis risk? (31:53) Best way to exercise while pregnant? (34:14) Related Links/Products...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09) What actually causes muscle growth? (21:23) Sal’s weekly training update. (25:53) Justin’s Road to 315. (29:23) Signs of overreaching. (32:58) Attracting high-end health clients. (35:41) Red light to reduce sunburns. (38:20) Super mom! (41:18) Conceptional vs. reality. (44:46) E-bikes are the move. (48:04) One of the BEST supplements for blue-collar workers. (51:45) Vitamin D and hormones. (54:27) ...
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The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a “gentle” parent. (4:52) Why aren’t parents letting their kids struggle? (7:51) The two things that have CRUSHED mental resilience in kids. (11:37) The barrier to entry to date a person is so low. (18:11) How kids mimic what they see. (20:22) Building life skills through challenge. (22:08) If you have too many options, you end up with nothing. (25:20) Sports and kids: The good, the bad, and the ugly. (27:33) Creating a...
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Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)
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Exercise and sleep. (19:21)
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The war against raw milk. (23:25)
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Children and their core memories. (26:46)
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What is Sal using to mitigate the effects of going off caffeine? (32:09)
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Which gender can handle more training volume? (35:46)
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Be kind to AI. (40:31)
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It’s a “weird” iPhone glitch. (43:05)
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The origin of the Konami Code. (44:14)
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Companies’ evolution. (47:22)
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Salt wars. (49:48)
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#Quah question #1 – Should I feel hungry eating at maintenance? (56:49)
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#Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)
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#Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)
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#Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
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Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
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Stanford study reveals flu virus remains infectious in refrigerated raw milk
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A Comparison between Male and Female Athletes in Relative Strength and Power Performances
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Mind Pump | Ann Svogun (@mindpumpann) Instagram