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2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 03/14/2025

2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching) show art 2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59) Exercise and sleep. (19:21) The war against raw milk. (23:25) Children and their core memories. (26:46) What is Sal using to mitigate the effects of going off caffeine? (32:09) Which gender can handle more training volume? (35:46) Be kind to AI. (40:31) It’s a “weird” iPhone glitch. (43:05) The origin of the Konami Code. (44:14) Companies’ evolution. (47:22) Salt wars. (49:48) #Quah question #1 – Should I feel hungry eating at maintenance? (56:49) #Quah question #2...

info_outline 2552: From Plateau to PR... How to Break Through Strength Barriers show art 2552: From Plateau to PR... How to Break Through Strength Barriers

Mind Pump: Raw Fitness Truth

From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The most frustrating part of fitness. (5:37) The BIG mistake most people make. (7:38) From Plateau to PR: Six Strategies to Break Through Strength Barriers #1 - Focus on strength. (13:45) #2 - Change the exercises. (17:06) #3 - Change the rep ranges. (21:13) #4 - Change the tempo. (23:01) #5 - Trust a new structure and follow. (26:13) #6 - Start with recovery, a week. (29:01) Questions: I haven’t lost any weight for 30 days. Is...

info_outline 2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching show art 2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creatine. (26:37) The methylene blue trend. (29:40) The value of Lent. (32:02) Sal’s break from lust. (36:41) Reversing an aging heart. (45:00) Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40) #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01) #ListenerLive question #2 – I thought I would lean...

info_outline 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel show art 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

Mind Pump: Raw Fitness Truth

Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What’s the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22) Why he believes there is not a biological problem he cannot fix. (12:38) How nicotine is protective of long COVID symptoms. (13:37) The effects and benefits of nicotine. (15:12) How would he program these things to an athlete? (17:48) Can we counter the effects of microplastics in our brain? (21:07) The common...

info_outline 2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching) show art 2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal’s beefy. (33:33) The impact of group coaching. (36:28) “You got really nice skin bro.” (40:24) The age of the AI influencer. (42:21) The Christianity explosion. (49:49) #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38) #ListenerLive question #2 – What foods...

info_outline 2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching) show art 2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump’s Vuori favorites. (31:29) Probiotics and cognitive function. (36:39) We need to normalize parasites. (40:20) Fun Facts with Justin: What color is crab blood? (43:21) Exercise and dementia. (46:33) Transform your body in 90 days! (51:02) #Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13) #Quah question #2 – What is the...

info_outline 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! show art 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

Mind Pump: Raw Fitness Truth

Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the example. (2:15) #2 - Foster a good relationship with exercise and eating healthy. (9:43) #3 - Give them options consisting of protein, something new, something they love. (17:22) #4 - Use bodyweight and suspension trainers. (25:17) #5 - Play with them. (27:03) #6 - Reduce screen time with time limits. (31:57) Questions: I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating...

info_outline 2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching) show art 2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46) Why you MUST have high standards when it comes to your supplements. (14:55) Muscle dysmorphia. (20:55) The Cola Wars saga. (24:47) Any guesses on how Sal injured his hamstring? (27:00) Surprising foods that contain red dyes. (31:25) An alarming recent study on long COVID. (35:38) Kids say and do the darndest things. (38:03) Shout out to the Whole-Brain Child book. (39:42) #ListenerLive question #1 – Is...

info_outline 2545: Transform Your Body in 90 Days show art 2545: Transform Your Body in 90 Days

Mind Pump: Raw Fitness Truth

 Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Days (8:18) Start SLOW (maximize adaptation and minimize recovery time)  Five workout days a week Reverse diet Second 30 Days (17:07) Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut) Cut down workouts to 4 days a week Mini cuts mini bulks for diet Third 30 Days (23:38) Move to full body...

info_outline 2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching) show art 2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) Is AI making us dumber? (33:47) Four proven ingredients for a happy, lasting marriage. (36:00) An option when you can’t get your veggies in. (43:39) Weird Science with Sal: Rupert’s Drop. (44:57) Natural formations that look REAL. (49:37) #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18) #ListenerLive question #2 – Does metabolism...

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More Episodes

  • Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)

  • Exercise and sleep. (19:21)

  • The war against raw milk. (23:25)

  • Children and their core memories. (26:46)

  • What is Sal using to mitigate the effects of going off caffeine? (32:09)

  • Which gender can handle more training volume? (35:46)

  • Be kind to AI. (40:31)

  • It’s a “weird” iPhone glitch. (43:05)

  • The origin of the Konami Code. (44:14)

  • Companies’ evolution. (47:22)

  • Salt wars. (49:48)

  • #Quah question #1 – Should I feel hungry eating at maintenance? (56:49)

  • #Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)

  • #Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)

  • #Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)

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