2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Release Date: 04/07/2025
2764: 5 Simple Ways to Accelerate Fat Loss FAST!
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the average person spend in the gym? (51:48) Success is NOT just about making money. (57:50) Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44) #ListenerCoaching call #1 – Why is my HRV...
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2763: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules). (2:28) The disturbing “Doll mom” trend. (25:03) Has masculinity always been more fragile than femininity? (31:10) The practice of writing down failures and revisiting later what you learned from them. (32:25) Fun Facts with Justin: Toad mutation. (39:06) Mystery Our Place unboxing. (40:55) The value of getting a...
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2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years
Mind Pump: Raw Fitness Truth
Endlessly beginning and living to express yourself at the highest level. (2:31) “Those who live truly, shall see truly.” Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:14) The conflicting feelings growing in the public eye. (36:46) Stay authentic. (46:04) The lives lived during Mind Pump’s tenure. (49:44) Pivoting the business, stretching your capacity, and the value of a GOOD personal...
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2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (45:12) Sal has an athlete on his hands. (49:58) LMNT has single-handedly created this new electrolyte market. (52:49) #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to...
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2760: The Best Workout Program For Busy People Who Want A Great Body
Mind Pump: Raw Fitness Truth
MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout. Visit for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarship. (58:01) Black Friday Winners! (59:08) #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07) #ListenerCoaching...
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2758: The MOST Important Factor to Focus on that Changes Everything Else
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconnecting with family. (21:32) Pro or anti-sleepover’s. (28:32) Kids say and do the darndest things. (37:37) Let’s talk about farts. (38:18) What’s up with the fog in California?! (46:59) Immoral marketing behavior....
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2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
Mind Pump: Raw Fitness Truth
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the “all or nothing” mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20:48) Related Links/Products Mentioned Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down...
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2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become the new thing again. (37:45) Hack for parents with teenagers who are getting into strength training. (41:00) How much exercise do you need to KEEP the muscle you’ve already built? (46:38) Body contouring with...
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2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
Mind Pump: Raw Fitness Truth
MAPS 15 Powerlift The importance of the Big 3. (1:31) Don’t fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR’s. (14:11) The next BIG trend is short/daily workouts. (16:21) Related Links/Products Mentioned 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Visit for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new...
info_outlineDr. Stephen Cabral
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How your hormones are connected to your circadian rhythm and sleep. (2:15)
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The differences between a cortisol and blood test. (3:24)
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The function of cortisol. (5:32)
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The most common lab results from this test. (8:12)
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Can someone develop cortisol resistance? (15:03)
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His recommended methods to apply for night shift workers. (20:45)
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Signs your catabolic hormones are taking over. (23:15)
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Can inappropriate levels of hormones promote visceral body fat? (23:57)
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Why it’s important to monitor your blood sugar. (25:47)
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PSA for the guys on TRT. (29:31)
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Revealing the guy’s Sex Hormones & Adrenals test results.
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Sal. (34:05)
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Justin. (38:47)
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Adam. (42:56)
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Doug. (48:25)
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How often should you test your hormones after the recommended protocols? (51:00)
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How they are using AI and what it means for the future. (54:38)
Related Links/Products Mentioned
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For a limited time, Mind Pump listeners can test their sex hormones & adrenals at home! Visit here for HALF OFF! ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
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April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Featured Guest
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Dr. Stephen Cabral (@stephencabral) Instagram