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2574: Build a Big Round Butt in 30 Days

Mind Pump: Raw Fitness Truth

Release Date: 04/12/2025

2586: Five Diets Everyone Should Try show art 2586: Five Diets Everyone Should Try

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:34) Fun Facts with Justin: Drops in a bottle theory. (44:50) Parent hacks. (50:17) Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16) AI bass. (58:17) LMNT x sauna. (1:00:09) ...

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Mind Pump: Raw Fitness Truth

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day 3: Off. Day 4: Functionality. Day 5: Endurance. Day 6&7: Off. Questions: What does a hybrid athlete look like? (26:57) I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39) How can I train like a hybrid athlete with minimal time? (30:38) Related...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school machines. (27:17) An update on Adam’s sleep. (29:56) DOGE. (34:53) The guys go to meat stick flavor. (37:12) The value of the game ‘Peekaboo’ for children. (37:52) Aromatherapy for better sleep. (40:37) ...

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Mind Pump: Raw Fitness Truth

Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31) The not-so-common early signs and symptoms of perimenopause. (27:17) What does hormone...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Event at Mind Pump HQ. (51:02) Mind Pump Cookoff! (52:11) #ListenerLive question #1 – I feel like I’m doing the right things, but the scale is not moving. Where should I go from here? (55:21) #ListenerLive question #2...

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Mind Pump: Raw Fitness Truth

Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:45) Why do we like it? (7:42) Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead. #1 - Focus on the exercises that matter. (11:12) #2 - Don’t compromise recovery unless it makes a LOT of sense. (14:40) #3 - The pump doesn’t matter. (23:17) #4 - Total volume is more important than a specific volume. (25:05) #5 - Spend extra time on mobility. (28:49) Questions: What are some of the biggest junk volume...

info_outline 2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching) show art 2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let’s get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda against meat. (32:18) Bad Dad moment. (42:14) The use of probiotics to improve muscle strength. (51:02) #ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52) #ListenerLive question #2 – What are the best alternatives for...

info_outline 2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching) show art 2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST rewarding partnership. (34:19) The protective effects of religion and the father’s impact on their child’s spiritual practice. (37:42) Navigating the ethics of bringing back the dire wolves. (46:36) #Quah question #1 –...

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Mind Pump: Raw Fitness Truth

Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22) Supplements. (20:45) Special considerations. (22:45) Individual variance trumps everything. (25:16) Questions: Should I train differently based on my cycle? (29:22) Should I take more calcium for osteoporosis risk? (31:53) Best way to exercise while pregnant? (34:14) Related Links/Products...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48)

  • Creatine and depression. (24:19)

  • Sal’s weekly training update. (27:13)

  • Justin’s Road to 315. (30:31)

  • The meaningful lessons sports provide. (37:30)

  • Music’s effect on athletic performance. (42:57)

  • Mind Pump’s current music playlist. (48:39)

  • An update on Callum Ferris. (53:45)

  • #ListenerLive question #1 – My typical meal consists of just protein and vegetables—usually steak or chicken with broccoli and grilled onions. In this case, how crucial is it to prioritize eating protein before vegetables? (55:15)

  • #ListenerLive question #2 – What is the significance of 3 sets vs 2? Would it be better to cut the weight down vs cutting a set? (1:06:44)

  • #ListenerLive question #3 – How often should I be changing my programming?  When do I know I should be changing my programming? (1:12:13)

  • #ListenerLive question #4 – Do you guys have any advice on how to best manage the excess skin affecting my body, or ways to adapt in the gym as the skin movement sometimes causes imbalances during movement and lifts? (1:18:27)

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