loader from loading.io

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 05/10/2025

2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching) show art 2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words to define each decade of life. (47:13) Mind Pump is looking for trainers. Apply today! (1:00:21) #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people...

info_outline 2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching) show art 2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:45) Pirate hunting cruises. (42:37) Stuff that irritates the guys in the fitness space. (45:08) Mind Pump is looking for trainers. Apply today! (52:05) #Quah question #1 – I'm a 35-year-old father with 2 young...

info_outline 2622: Why Biohacking Sucks for Longevity show art 2622: Why Biohacking Sucks for Longevity

Mind Pump: Raw Fitness Truth

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day...

info_outline 2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching) show art 2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi’s building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) ...

info_outline 2620: The Ultimate Longevity Plan show art 2620: The Ultimate Longevity Plan

Mind Pump: Raw Fitness Truth

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get you the furthest when it comes to longevity, and why it’s so important. #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50) #2 - LEARN diet as it applies to you. (14:28) #3 - Strength train once a week. (20:08) #4 - Mobility once a week. (24:10) #5 - Be active daily. (28:07) #6 - Use awareness tools. (30:53) How to get MAPS Longevity today!...

info_outline 2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching) show art 2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating Doug’s 60th birthday. (39:55) Beef tallow is the jam! (45:07) Faith and happiness. (47:24) Chat GPT car repair. (54:34) #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to...

info_outline 2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching) show art 2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you pay for. (49:55) Rock Recovery Center emotional testimonial. (53:35) #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I...

info_outline 2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) show art 2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

Mind Pump: Raw Fitness Truth

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You’re doing the exercises WRONG. (12:10) #3 - You’re doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5 - Cardio sucks! Create a calorie deficit through diet. (26:44) Related Links/Products Mentioned Special Promotion: 50% off! ** Code ABS50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try...

info_outline 2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching) show art 2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body...

info_outline 2615: Identifying Food Sensitivities With Dr. Stephen Cabral show art 2615: Identifying Food Sensitivities With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

 Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why take a food sensitivity test? (1:41) Addressing the skepticism surrounding these types of tests. (6:50) Explaining the gut-lymphatic connection. (9:10) How can you improve or assist with the lymphatic detoxification process? (12:31) The connection between the gut, lymphatic system, and your skin. (16:47) How do coffee enemas aid in detoxification? (20:41) The importance of the lymphatic system on your immune system. (24:09) Movement matters. (26:34) Revealing the guy’s Food...

info_outline
 
More Episodes

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 6 EASY steps to good health. (1:43)

  • Seek out being bored. (26:25)

  • Adam and Doug’s driving experience. (36:32)

  • The Paleovalley protein diet. (42:27)

  • Negative motivation. (45:11)

  • When your wife doesn’t get it. (47:57)

  • Porsche experience. (49:50)

  • Probiotics and muscle strength. (54:36)

  • #ListenerLive question #1 – What’s the best weight training approach to getting my speed back? (57:52)

  • #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11)

  • #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55)

Related Links/Products Mentioned

People Mentioned