Libsyn Directory

2698: Why Everyone Should Try Bulking (Even You!)

Release Date: 10/03/2025

2750: The Best Workout Program For Busy People Over 40

Mind Pump: Raw Fitness Truth

MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is this program perfect for this demographic? (12:03) Related Links/Products Mentioned 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Visit for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets...

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I’ve hit a weight-loss plateau. Please help! (52:14) #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I’m only 3 weeks in and struggling. Is it too much volume? (1:08:34) #ListenerCoaching call #3 – How...

2748: This 90-Day Method Beats Every Diet

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Justin: This Man hoax. (39:00) Absence of the father is associated with earlier puberty among girls. (41:59) The potentially scary direction of AI. (44:43) Declining middle class. (51:51) Christmas Blend for sustained energy and...

2747: The New Rules for Modern Manhood w/ Larry Hagner

Mind Pump: Raw Fitness Truth

Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad’s. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partner’s needs. (13:44) Leadership as it applies to men. (17:54) The 5 P’s of attraction. (24:13) Tactics to improve strained marriages. (28:09) Iron sharpens iron. (32:15) Married first, parent second. A playbook for...

2746: Daily Activity Hacks That Actually Burn Fat

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29) How dumb bureaucracy is. (1:02:06) #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12) #ListenerCoaching call #2 – The best MAPS...

2745: Get STRONG In 15 Minutes !

Mind Pump: Raw Fitness Truth

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Products Mentioned 50% half from Dec. 7th-13th. **Code DECEMBER50 at checkout.** Visit for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from Dec. 2nd – Dec. 31st: “Up to $400 off Pod 5...

2744: How to Track Macros the Right Way (According to Pros)

Mind Pump: Raw Fitness Truth

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do’s and Don’ts of Macro tracking. (2:00) Illustrating why it’s important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkward photo shoots. (35:57) Not just an athleisure wear company anymore. (53:47) An EXTREME example of how human reason falls apart without objective morality. (56:13) #ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36) ...

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs for the gains! (2:24) The importance of being aware of how much protein you can handle at one sitting. (21:46) The mortality of pro bodybuilders. (29:50) The red-light “pump.” (37:22) Cats vs Dogs. (41:40) Odds of success going into a rehab facility...

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

Mind Pump: Raw Fitness Truth

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It’s a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) ...

2741: The Best Training For Stamina, Power, Strength, and Mobility

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I’m struggling with maintenance. Any advice on how to break out of this cycle and finally find a...

More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20)
Feel healthier with Green Juice. (24:20)
The Mind Pump dead hang challenge. (26:36)
Hate losing or winning more? (30:05)
Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48)
One of the greatest weightlifting legends of ALL-TIME! (37:22)
The excitement surrounding the UFC White House card. (39:48)
Cocaine shrimp. (44:31)
Rock Recovery cares. (46:06)
How exercise can open amazing paths of conversation. (47:55)
Navigating the different stages of parenthood. (50:01)
Unlocking the value of deep tissue massage. (55:38)
#Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41)
#Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53)
#Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18)
#Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52)

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