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2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks

Mind Pump: Raw Fitness Truth

Release Date: 10/18/2025

2750: The Best Workout Program For Busy People Over 40 show art 2750: The Best Workout Program For Busy People Over 40

Mind Pump: Raw Fitness Truth

MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is this program perfect for this demographic? (12:03) Related Links/Products Mentioned 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Visit  for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I’ve hit a weight-loss plateau. Please help! (52:14) #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I’m only 3 weeks in and struggling.  Is it too much volume? (1:08:34) #ListenerCoaching call #3 – How...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Justin: This Man hoax. (39:00) Absence of the father is associated with earlier puberty among girls. (41:59) The potentially scary direction of AI. (44:43) Declining middle class. (51:51) Christmas Blend for sustained energy and...

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Mind Pump: Raw Fitness Truth

 Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad’s. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partner’s needs. (13:44) Leadership as it applies to men. (17:54) The 5 P’s of attraction. (24:13) Tactics to improve strained marriages. (28:09) Iron sharpens iron. (32:15) Married first, parent second. A playbook for...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29) How dumb bureaucracy is. (1:02:06) #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12) #ListenerCoaching call #2 – The best MAPS...

info_outline 2745: Get STRONG In 15 Minutes ! show art 2745: Get STRONG In 15 Minutes !

Mind Pump: Raw Fitness Truth

MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Products Mentioned 50% half from Dec. 7th-13th. **Code DECEMBER50 at checkout.** Visit  for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from Dec. 2nd – Dec. 31st: “Up to $400 off Pod 5...

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Mind Pump: Raw Fitness Truth

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do’s and Don’ts of Macro tracking. (2:00) Illustrating why it’s important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkward photo shoots. (35:57) Not just an athleisure wear company anymore. (53:47) An EXTREME example of how human reason falls apart without objective morality. (56:13) #ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36) ...

info_outline 2743: The Trainer-Approved Way to Eat Carbs for the Best Results show art 2743: The Trainer-Approved Way to Eat Carbs for the Best Results

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit:   ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs for the gains! (2:24) The importance of being aware of how much protein you can handle at one sitting. (21:46) The mortality of pro bodybuilders. (29:50) The red-light “pump.” (37:22) Cats vs Dogs. (41:40) Odds of success going into a rehab facility...

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Mind Pump: Raw Fitness Truth

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It’s a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) ...

info_outline 2741: The Best Training For Stamina, Power, Strength, and Mobility show art 2741: The Best Training For Stamina, Power, Strength, and Mobility

Mind Pump: Raw Fitness Truth

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:54) Stocking up on Zbiotics for the holidays. (48:07) Accidents happen. (50:00) #ListenerCoaching call #1 – I’m struggling with maintenance. Any advice on how to break out of this cycle and finally find a...

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More Episodes

  • Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11)

  • Highlighting the human pretentiousness. (28:18)

  • Beauty is in the eye of the beholder, psyop. (32:48)

  • The dangers of ‘forever chemicals’. (40:21)

  • Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56)

  • Mind Pump’s go-to alcoholic beverage. (55:35)

  • #ListenerLive question #1 – Can I gain body fat while still eating “clean?” (1:03:04)

  • #ListenerLive question #2 – What kind of split, movement strategies, or training approach would you recommend to maintain leg and scapular strength, minimize atrophy, and stay mentally sharp, all without compromising my shoulder repair? (1:19:30)

  • #ListenerLive question #3 – What other MAPS programs could create an “endorphin rush” like I felt during Aesthetic? (1:32:13)

  • #ListenerLive question #4 – What are some ways I can get my heart rate to stay up long enough so that I can tap into the fat loss benefits? (1:38:27)

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