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2736:DON’T listen to your body!

Mind Pump: Raw Fitness Truth

Release Date: 11/26/2025

2736:DON’T listen to your body! show art 2736:DON’T listen to your body!

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47) ‘Tis the season for the ‘Christmas Blend.’ (21:03) The changing of the guard for “celebrity.” (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards speak and going down the 3rd rail. (47:24) Making quality red-light units affordable again. (53:39) Black Friday giveaways! (54:35) #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and...

info_outline 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson show art 2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

Mind Pump: Raw Fitness Truth

Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vulnerability on a podcast vs. in your personal life. (18:24) The plasticity of epigenetics and the value of vitamin D-3 supplementation. (24:09) The dream stream effects of xenoestrogens. (37:11) Your perception of your environment...

info_outline 2734: What’s Better for Results, a Home Gym or Going to the Gym? show art 2734: What’s Better for Results, a Home Gym or Going to the Gym?

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What’s Better for Results, a Home Gym or Going to the Gym? (2:12) Gym ‘icks’. (20:22) Money isn’t everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick’s “odd” relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I’m a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I’m trying to increase my...

info_outline 2733: 6 Muscle-Building Hacks You’re Not Doing (But Should) show art 2733: 6 Muscle-Building Hacks You’re Not Doing (But Should)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You’re NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends ‘Stiller & Meara: Nothing Is Lost’ on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a...

info_outline 2732: The Best Workout, Diet, and Supplement Routine for Men Over 40 show art 2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

Mind Pump: Raw Fitness Truth

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit  for an exclusive offer for Mind Pump...

info_outline 2731: The Ultimate Muscle Building Diet (Without Getting Fat) show art 2731: The Ultimate Muscle Building Diet (Without Getting Fat)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam’s recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) ...

info_outline 2730: The Best Workout Program For Busy Women show art 2730: The Best Workout Program For Busy Women

Mind Pump: Raw Fitness Truth

MAPS 15 MUSCLE MOMMY Defining ‘Muscle Mommy.’ (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) What to expect when you follow GOOD strength training programming. (22:18) 60% off today! (25:15) Related Links/Products Mentioned Defining ‘Muscle Mommy.’ (2:13) Why...

info_outline 2729: How To Get Jacked and Ripped As A Teenager show art 2729: How To Get Jacked and Ripped As A Teenager

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy’s impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I...

info_outline 2728: Strange Training Hacks for Faster Gains show art 2728: Strange Training Hacks for Faster Gains

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI’s demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The remarkable studies using binaural beats. (37:15) Overprescribed medications for kids. (39:14) Takeaways from Scott Donnel’s course. (45:38) Joovv’s CRAZY Black Friday deals! (49:14) AI can be a validation machine....

info_outline 2727: The Surgeon Who Rebuilt a Man’s Face After a Grizzly Attack! Dr. Benson Pulikkottil show art 2727: The Surgeon Who Rebuilt a Man’s Face After a Grizzly Attack! Dr. Benson Pulikkottil

Mind Pump: Raw Fitness Truth

Advanced Plastic Surgery with Dr. Benson Pulikkottil His background. (1:42) How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34) How he met his wife, Lily. (22:45) The MIRACULOUS grizzly bear facial reconstruction story. (27:25) The stories of burn victims he has encountered. (46:57) The future of healing. (53:01) The surgery part is challenging, but the stuff after is where it counts. (55:20) The characteristics of patients who tend to do the best. (1:02:30) Are there certain body parts you have a time...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47)

  • ‘Tis the season for the ‘Christmas Blend.’ (21:03)

  • The changing of the guard for “celebrity.” (24:28)

  • Shout out to Brandon Lake! (40:18)

  • Listening to music is so beneficial for us. (44:11)

  • Backwards speak and going down the 3rd rail. (47:24)

  • Making quality red-light units affordable again. (53:39)

  • Black Friday giveaways! (54:35)

  • #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)

  • #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)

  • #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)

  • #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)

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