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2738: The BEST Isolation Exercises For EVERY Body Part

Mind Pump: Raw Fitness Truth

Release Date: 11/28/2025

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains show art 2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

Mind Pump: Raw Fitness Truth

  In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become the new thing again. (37:45) Hack for parents with teenagers who are getting into strength training. (41:00) How much exercise do you need to KEEP the muscle you’ve already built? (46:38) Body contouring with...

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Mind Pump: Raw Fitness Truth

MAPS 15 Powerlift The importance of the Big 3. (1:31) Don’t fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR’s. (14:11) The next BIG trend is short/daily workouts. (16:21) Related Links/Products Mentioned 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Visit  for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Stress is Making You Fat! Here’s how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don’t want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips for current and inspiring personal trainers. (44:40) The Mind Pump Butcher Box and what makes heritage pork so good? (53:07) #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I...

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Mind Pump: Raw Fitness Truth

The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57) Her main issue with primary care doctors. (27:14) The role of peptides in her practice. (30:01) The buy-in. (30:47) Ranking the various applications of testosterone. (33:39) The BIG myths surrounding HRT. (36:03) It’s not a...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speaking identity into your kids. (43:43) Beware of ripping off BIG players. (46:57) Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55) CEO’s hot mic blunder. (54:12) Epic Waymo fail! (56:55) AI or human made. (58:02)...

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Mind Pump: Raw Fitness Truth

MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is this program perfect for this demographic? (12:03) Related Links/Products Mentioned 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Visit  for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I’ve hit a weight-loss plateau. Please help! (52:14) #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I’m only 3 weeks in and struggling.  Is it too much volume? (1:08:34) #ListenerCoaching call #3 – How...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Justin: This Man hoax. (39:00) Absence of the father is associated with earlier puberty among girls. (41:59) The potentially scary direction of AI. (44:43) Declining middle class. (51:51) Christmas Blend for sustained energy and...

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Mind Pump: Raw Fitness Truth

 Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad’s. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partner’s needs. (13:44) Leadership as it applies to men. (17:54) The 5 P’s of attraction. (24:13) Tactics to improve strained marriages. (28:09) Iron sharpens iron. (32:15) Married first, parent second. A playbook for...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)

  • Getting your protein in with Butcher Box. (20:28)

  • Reminiscing on old high school photos and yearbook sign off’s. (26:23)

  • An exercise in breaking generational trauma. (31:29)

  • Letting your kids be free and have more independence. (36:45)

  • The benefits of going through a treatment center to help with withdrawal. (41:48)

  • Faith without works is dead. (47:03)

  • Earn triple entries NOW for our Black Friday sale! (51:01)

  • #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I’m struggling with my son. (52:10)

  • #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)

  • #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)

  • #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)

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