2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
Release Date: 04/06/2026
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?
Mind Pump: Raw Fitness Truth
Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time, build stronger habits, and put less stress on the body — plus the real cons, including why they don't work well if you're commuting to a gym. Then they make the case for full body training: more enjoyable for some, better for strength stamina, and a solid fit for gym-goers. Sal also shares how he hit a personal...
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Mind Pump: Raw Fitness Truth
In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the government registering alien-related URLs, the FBI greenlighting UFO/non-human entity disclosure, GLP-1 use doubling from 5.8% to 12.4% of adults in just 18 months, and Sal's conspiracy theory about why all of this is happening now. Then they coach live callers submitted through mplivecaller.com — Billy from New...
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2858: 5 Weird Tricks That Trigger Fast Muscle Growth
Mind Pump: Raw Fitness Truth
In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that predicted we'd only work 22 hours a week by 1985 (and how wrong they were), the birth control predictions that went completely the other way, why alcohol consumption is dropping (hint: it's not because people are healthier), and a Harvard multivitamin study showing two years of use made people five months younger at the...
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2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell
Mind Pump: Raw Fitness Truth
Scott Donnell returns to Mind Pump to break down what it actually takes to create generational wealth — and it has almost nothing to do with money. After studying the most successful families in America, Scott shares the systems and frameworks families need to pass down values, identity, and mindset across generations. The guys get into speaking identity over your kids every night, why heritage matters more than inheritance, how to build a home economy that raises financially competent kids without entitlement, teaching kids to earn vs. giving allowances, the dangers of smartphones on young...
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2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Mind Pump: Raw Fitness Truth
In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to...
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2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)
Mind Pump: Raw Fitness Truth
Mind Pump Nutrition Coaching (Use code MOTHERSDAY): Rho Nutrition (Use code MINDPUMP): You're over 30 and you want to lose weight... but everything you've tried either stops working or leaves you feeling like garbage. Sound familiar? In this episode, Sal, Adam, and Justin cover FOUR simple steps that actually produce real, lasting fat loss results for women over 30. Not theory. Not what some twelve-week study says. What decades of real world coaching experience has proven works again and again. Why simplicity beats a perfect 15 step diet plan every single time How cutting processed foods...
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2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Mind Pump: Raw Fitness Truth
In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted...
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2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)
Mind Pump: Raw Fitness Truth
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2852: The Overtraining Signs Fitness Fanatics Always Miss
Mind Pump: Raw Fitness Truth
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2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)
Mind Pump: Raw Fitness Truth
The guys break down the top 5 data-backed reasons people actually stay consistent with fitness, and why aesthetics (the most common motivation) is actually the weakest long-term motivator. They also cover why exercise outperforms antidepressants and talk therapy for depression and anxiety, a study on which professions age people's faces fastest, and an income-vs-attractiveness study showing women are 1,000x more sensitive to a man's earnings when rating attraction. Plus: Adam's Catrina gets mistaken for a much younger woman at the gym, Justin's son wins his gymnastics competition after seeing...
info_outlineGET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830
You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here.
In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down:
• What push (chest/shoulders/triceps), pull (back/biceps), and legs means
• Why this is the most popular bodybuilding split of all time• How higher per-session volume builds strength stamina over time• Why the pump matters more than you think for consistency
• The 3-phase, 9-week program structure (including a 5x5 strength finisher)
• Our first-ever specific bulking macro formula built into a program
• Why we created TWO versions -- one for men, one for women
Most people either chase the pump with no structure or follow full-body programs that never scratch that itch…But the real solution?
A smart PPL split that gives you the volume, the pump, AND the progressive programming to actually build. If you've been wanting to run a body parts split the RIGHT way with Mind Pump programming behind it, this is your program, AND if you grab it during launch week you'll get live coaching, a supplement schedule, and a 12-week blueprint to set you up for success!
Launch Bonuses Include:
• 3 Days of Live Group Coaching with a Mind Pump Coach
• 12-Week Transformational Blueprint
• Supplement Schedule Guide (AM/PM/Pre/Post-Workout)
• Dumbbell-Only Version Included
This Episode is brought to you by Paleo Valley
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Timestamps:
00:00 Episode Intro
00:18 MAPS PPL Launch
01:22 Episode Sponsor
01:50 Why PPL Is Popular?
04:45 What Push Pull Legs Means
06:31 The Pump
10:00 Volume And Strength Stamina
11:00 Program Structure
12:20 The Bulk Diet
14:22 Men vs. Women Version
16:24 Free Coaching Bonus
19:58 Supplement Schedule Guide
20:47 Equipment And Weekly Schedule
22:02 How To Buy And Wrap Up
22:26 Final Outro And Bundle Plug