Libsyn Directory

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

Release Date: 07/25/2026

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the right and wrong reasons to use fasting — not for body composition, not for anyone with a history of restricting, but specifically for spiritual purposes, breaking food attachment, gut health issues, autoimmune conditions like psoriasis and rheumatoid arthritis, and before or during chemotherapy. They also cover a...

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

Mind Pump: Raw Fitness Truth

MAPS Abs & Butt: Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these areas, even when they're putting in the work. The answer isn't what most people think, and the guys are blunt about it. If you've been frustrated by a flat butt or abs that won't show no matter how hard you train, this is the episode that explains exactly why, and what to do about it. 00:00 Intro 00:22 MAPS Abs and Butt...

2936: If You Love Working Out, You Probably Need to Hear This

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+). In this episode the guys break down 5 signs that fitness fanatics specifically need to eat more and move less — feeling chronically worn out, sacrificing more important things for workouts and diet, staying super lean all the time with no flexibility, not improving any objective performance metric in a long time, and workouts no longer being joyful. They also get into...

2935: Build A Brain That AI Can’t Replace with Jim Kwik

Mind Pump: Raw Fitness Truth

Jim Kwik’s New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster than any human alive. But here's what it cannot do: think for YOU. Jim Kwik is back on Mind Pump, and he makes the case that your natural human intelligence is more valuable right now than it has ever been, precisely because most people are handing it over without a fight. Cognitive offloading, digital distraction, identity collapse as careers get automated, the risks are real and they are compounding fast. Jim...

2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down the dangers of GLP-1 drugs — covering who they are actually for, who they are not for, the real risks including muscle loss, bone density decline and gastroparesis, and the only right way to use them with resistance training and behavioral change. They also get into Sal's Collective shoes situation that led into an unexpected...

2933: How To Choose The Right Gym for You !

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down whether a good gym actually makes a difference — covering convenience, cleanliness, and culture as the three things the gym industry has identified as the real drivers of consistency. They cover why 24 Hour Fitness put gyms within ten miles of each other on purpose, why culture matters more than equipment, why CrossFit proved...

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training...

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

Mind Pump: Raw Fitness Truth

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on...

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

Mind Pump: Raw Fitness Truth

MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time in the gym is not just unhelpful for most people, it is actively working against you. The breakdown recovery trap is real, it is common, and it is the reason your five-days-a-week grind keeps producing the same disappointing results. 0:21 Episode hook and topic overview 2:29 Who falls into the overtraining trap 3:06 Two types of people who do too much 6:14 Why minimal stress is the goal 7:34...

2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

Mind Pump: Raw Fitness Truth

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramatically raises glycemic index and strips the fiber that makes whole fruit satisfying, granola and how it went from an endurance athlete energy food to a widely misunderstood sugar bomb, raw vegetables and why cooking actually makes nutrients more bioavailable not less, and raw fish and the parasite data that most...

More Episodes

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first mile this morning for the first time in years and how humbling it was. They also get into the story behind Sylvester Stallone writing Rocky in three days with $100 in his bank account after watching Chuck Wepner vs Muhammad Ali, Italian dialects and how Mussolini unified them, the cyclosporiasis parasite outbreak in US lettuce, the liver die-off effect and why people feel worse before they feel better when treating parasites, the GATE gifted program conspiracy theory and the Mall World dream phenomenon, and Joymode's Hard Plus compounds and what the studies show. Then they coach live callers submitted through mplivecaller.com — Kelly from Texas on anterior pelvic tilt and glute activation six months postpartum, Nicky from Ontario on a 90-day check-in showing dramatic mood, libido and energy improvements after anorexia recovery coaching, Jeremy from Indiana on physique competition prep strategy at 51, and Amanda from Indiana navigating the GLP-1 off-ramp and reverse diet while managing binge tendencies.

MAPS Upper Lower: https://mapsupperlower.com

Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.

Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com

1.9 NASM CEUs

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