2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

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In this episode the guys break down the right and wrong reasons to use fasting — not for body composition, not for anyone with a history of restricting, but specifically for spiritual purposes, breaking food attachment, gut health issues, autoimmune conditions like psoriasis and rheumatoid arthritis, and before or during chemotherapy. They also cover a detailed breakdown of grass-fed vs. grain-fed beef over one week and how the nutrient differences add up, Legion's pre-workout Pulse and the 350mg caffeine discussion, the happiness and money meta-study showing what the happiest high earners actually do with their money, Justin addressing the Arlo dog backlash from listeners and why the military dog trainer couldn't figure him out either, and how to separate cravings from real hunger. Then they answer questions from Instagram on whether pull-ups replace lat pulldowns, if you can take a break from high protein, healing injuries in a calorie deficit, and how to activate rear delts instead of traps.

 

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LINKS

 

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0:00 - Intro

2:30 - How to use fasting for the right reasons — and who should never do it

4:51 - Reason 1: Spiritual purposes — the original and most powerful use of fasting

7:42 - Reason 2: Breaking food attachment — learning the difference between cravings and real hunger

10:54 - Reason 3: Gut health — why giving your digestive system a break has measurable effects

13:33 - Reason 4: Autoimmune conditions — psoriasis and rheumatoid arthritis have the most data

18:12 - Reason 5: Before and during chemotherapy — how fasting mimicking diet improves cancer cell response

24:14 - Grass-fed vs. grain-fed beef — the nutrient difference over one week adds up more than you think

29:00 - The guys compare their Butcher Box orders and why they all live off ground beef

34:41 - Legion Pulse pre-workout — 350mg caffeine, beta-alanine and the bathroom timing problem

41:35 - The happiness and money meta-study — what the happiest high earners do differently

52:53 - Justin addresses the Arlo dog listener backlash — the military dog trainer gave up

1:02:37 - Sal on fasting before podcasts for mental sharpness

1:08:49 - Q&A: If you only do pull-ups, are you missing anything by skipping lat pulldowns?

1:14:23 - Q&A: Can you take a break from 1g of protein per pound of bodyweight?

1:16:58 - Q&A: Can you rehab and heal from an injury in a calorie deficit?

1:18:31 - Q&A: How to activate rear delts instead of traps