703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE
Release Date: 02/09/2018
1650: How to Know When You Need a Physical Therapist
Mind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin speak with Palak Shah, co-founder and head of clinical services for Luna, a revolutionary at-home physical therapy provider that is disrupting the industry. What is physical therapy and what is its goal? (2:27) Why not every physical therapist (PT) can treat an acute patient. (6:55) Busting the myth that your joints have a shelf life. (8:52) The value of finding insight into your own self. (12:03) How movement is a skill. (13:53) The importance for PTs to empower their patients. (16:15) Are DPTs (Doctor of Physical Therapy) better than PTs? (19:49) How...
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1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The value of fitness as you get older. (4:02) Mind Pump x Jordan Shallow collaboration coming soon! (10:04) New product alerts from Magic Spoon! (13:14) Taco Bell’s latest drive-thru concept. (20:10) Crazy medical stories with Sal. (25:24) Comcast is now making TVs. (30:59) The pros and cons of new technology. (38:20) The link between depression anxiety and fitness. (42:38) How the ChiliPad has helped Maximus during his recent sickness. (45:00) #Quah question #1 – What would you recommend...
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1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism by increasing calories, using complexes to build muscle, choosing your weight based on Rated Perceived Exertion, and the supplement Turkesterone. How often should you train each body part to build muscle and strength? (4:15) The latest growth leaps for Maximus Schafer. (8:14) Children’s BMI ‘doubled’ during the pandemic, a shocking study says. (10:57) The potential negative side effects of the lack of socialization for young adults. (12:52) The high school...
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1647: Ten Female Fitness Lies
Mind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals. Why are women sold fitness lies more than men? (2:16) The unrealistic world of Social Media. (5:37) How education drives empowerment. (9:29) Ten Female Fitness Lies. #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57) #2 – Fat and carbs are bad for you. (22:31) #3 – You should bounce right back after pregnancy. (27:31) #4 – You need to eat 1200 calories to lose weight. (39:28) #5 – Your...
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1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints. When is the best time to bulk? (4:19) The Colorado Experiment, one of the most hotly contested studies of all time. (10:26) Is there a link between Aspirin and Erectile Dysfunction? (21:50) Sex Education with Mind Pump. (26:07) Mind Pump...
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1645: How to Train Like Your Favorite Athlete
Mind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete. Why performance is very objective. (2:05) Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10) The Key Components Necessary to Train Like Your Favorite Athlete. #1 - Don’t train for show, train for go. (11:57) #2 - Strength, the foundational physical pursuit. (18:50) #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30) #4 – Addressing...
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1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 411 on Yohimbe. (6:30) People do not like to be reminded of how dangerous certain sports are. (14:20) Freddie Oversteegen was a real badass! (18:18) Conor McGregor is the King of fake drama. (22:05) Does sex get better with age? (27:54) Mind Pump Investments: Gambling and marijuana legislation. (29:50) Are new cancer treatments on the horizon?! (35:32) NCI’s latest giveaway for prospective coaches. (43:55) #Quah question #1 – What are some ways I can speed up my metabolism? (46:58)...
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1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective. Can a mathematical model predict the best way to build muscle? (4:17) Dad life with the guys. (7:06) The guys give their initial reactions to the new Matrix film. (10:31) Amazon displaying once again how competitive markets are. (15:07) Public Goods doing good for the environment. (17:45) Airbnb to offer free...
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1642: COVID Vaccine Skepticism?
Mind Pump: Raw Fitness Truth
In this episode Sal, Adam & Justin discuss why many in the fitness and wellness industry are skeptical about the COVID-19 Vaccination. Why the health & fitness industry seems to always push back. (2:12) Would this topic have been this polarizing 25 years ago? (3:44) Why it’s nearly impossible to NOT have feelings around topics that are highly politicized. (5:46) What politics do VERY well. (11:23) What the current data shows. (13:07) Why the health & fitness space is the most skeptical over the COVID vaccine recommendations. (16:14) Why if health is a priority, you take action...
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1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice crispy treat before a workout to get a good pump, whether it is bad to deadlift with a rounded back, and ways to get stronger after hitting a plateau on the flat bench press. Are we getting closer to resistance training being the number one form of exercise? (4:58) The high school football update with Justin. (9:30) It’s tomato sauce season with the Di Stefano’s! (13:49) What is Mind Pump’s go-to Ned product? (17:20) Be careful of...
info_outlineKimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance.
- The Sal and Justin Show! Get your preview… (5:02)
- Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
- Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
- Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00)
- Health IQ plug and car insurance talk (21:25)
- Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28)
- Stay Authentic! The new Mind Pump merchandise has dropped! (30:00)
- Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30)
- Quah question #2 – Why do people crave crappy foods when they are sick? (50:37)
- Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42)
- Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52)
Links/Products Mentioned:
- Joovv (MP affiliate)
- The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging
- I Put a Giant Red Light on My Balls to Triple My Testosterone Levels
- Why Are My Ears Hairy?
- Do Your Ears And Nose Continue To Grow As You Age?
- Health IQ (MP sponsor)
- Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, get a quote now!
- Metromile: Pay-per-mile insurance
- Organifi (MP sponsor)
- Use the code “mindpump” for 20% off
- Mind Pump Apparel
- Kimera Koffee (MP sponsor)
- Code "mindpump" for 10% off
- Stopping Your Sets Short Of Failure…
- Training to Failure, or Just Training to Fail?
- Feed a virus but starve bacteria? When you’re sick, it may really matter
- Feed a Virus, Starve a Bacterium?
- MAPS PRIME PRO - Mind Pump Media
- Exercise-Associated Muscle Cramps
- 5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place)
- Ep 506 Dr. Bhrett McCabe - Mind Pump Media
- English longbow
People Mentioned:
- Ben Greenfield (@bengreenfield) Twitter
- Arnold (@Schwarzenegger) Twitter
- Dr. Justin Brink (@premiere_spine_sport) Instagram
- Bhrett McCabe, PhD (@DrBhrettMcCabe) Twitter
- Joe Rogan (@joerogan) Twitter
You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
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Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)