The Science of Forest Bathing | Dr. Brenda Lau
Mindset Of Excellence
"Those credentials don't take precedence over the lived experience of 52 years as a woman. That's why I stand here now." — Dr. Brenda Lau Dr. Brenda Lau is an anesthesiologist, pain specialist, and hypnotherapist — but she leads with something more fundamental than any of those titles. Captured live at the Women in Motion Conference, this conversation covers what genuine women's health looks like when you take the whole person seriously: the nervous system, the immune system, the heart, and the mind together. Dr. Lau walks through the real science behind forest bathing — how the...
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Your Body Already Knows How To Heal | Dr. Thomas Bäcker
Mindset Of Excellence
"The body will manage it. You just have to remember how you can do that." — Dr. Thomas Bäcker The body knows how to heal. What most people are missing is the ability to hear what it is actually telling them — and someone who can help them interpret the signals clearly. Dr. Thomas Bäcker is a PhD in chemistry and co-founder of the People in Balance Academy (Menschen in Balance), where he works alongside his wife — a qualified health practitioner — to help people understand and restore their own wellbeing. Lady Dee sat down with him at the Women in Motion Conference in Düsseldorf for...
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The Neuroscience of Why You Can't Put Your Phone Down | Shannon S. Coulter
Mindset Of Excellence
"We have raised a bunch of anxious squirrels, but God created them as bold lions — and we have to get the bold lions back." Something has shifted in how children move through the world — and most parents know it, even if they can't quite name it. Kids who don't know how to play. Young adults who flinch at a phone call. Families in the same room, miles apart. Shannon Coulter has been tracking this for nearly two decades, and she has built an entire body of work around the belief that what screens are taking from our children — and from us — is not gone. It can come back. Shannon is the...
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EP28: Michael Cappa - From Craft to Systems - Building Excellence That Scales
Mindset Of Excellence
“Excellence isn’t the finish, is the preparation that goes into it” Excellence is not something you arrive at—it’s something you build through preparation, discipline, and the standards you choose to live by daily. When those standards are consistent, they compound into results. When they’re not, even talent won’t save you. Real growth begins when you take ownership of your habits, your thinking, and the people you surround yourself with. Michael Cappa shares how early lessons in accountability, mentorship, and discipline shaped his path from a teenage paper route to building a...
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Dr. Beatrice Constandache: The Hidden Language Of The Body
Mindset Of Excellence
“Healing is not only physical. Healing is emotional. Healing is energetic. Healing is spiritual. Healing is everything together because we are not separated beings. We are one. And if one part suffers eventually everything suffers.” Real healing begins when people stop separating the body from the mind, emotions, energy, and environment. Symptoms often appear long after the deeper imbalance has already started forming beneath the surface. The body constantly communicates through inflammation, fatigue, emotional stress, and physical dysfunction, but most people are conditioned to suppress...
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Berbra Spurgeon: The Business of Confidence: Beyond Appearance
Mindset Of Excellence
“Aesthetic itself is more how you make yourself feel before you look” Confidence isn’t something you build from the outside—it’s something you align from within. When internal identity and external presentation are disconnected, no amount of surface-$level change will create lasting confidence. Real authority comes from congruence—when how you feel, how you think, and how you show up all move in the same direction. From that place, confidence becomes stable, decisions become clearer, and presence carries weight without force. Berbra Spurgeon (aka Berbs), challenges the aesthetics...
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Parveen Smith: The Resilience Blueprint for Body and Mind
Mindset Of Excellence
“Everything starts from emotional and mental wellbeing.” True transformation starts from within, and health is the foundation for every success in life and business. When the body is aligned, the mind follows, unlocking energy, clarity, and purpose. This episode uncovers the principles of deep healing—addressing not just symptoms, but the root causes—so you can live and perform at your highest potential Parveen Smith shares her extraordinary journey of surviving over 30 life-altering traumas, defying medical predictions, and healing herself through divine intervention...
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Dr. Magbor Atem: From Chaos to Clarity - Building Systems That Scale
Mindset Of Excellence
“I want to co-create value with my clients so that they are satisfied.” When your systems are broken, success isn’t a matter of motivation—it’s a matter of mechanics. This episode explores the critical mindset and methodology behind eliminating inefficiencies, co-creating customer experiences, and building businesses that scale with precision and heart. Through real-life analogies and deep insight, the conversation emphasizes strategic alignment, clarity through chaos, and the transformative power of listening to what’s really being asked—not what you assume. ...
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Resilience and Growth
Mindset Of Excellence
“The power to turn your dreams into reality lies in your hands.” “The future belongs to those who believe in the beauty of their dreams.” Have you ever wondered what it takes to turn a passion into a thriving career? How do you navigate the journey from uncertainty to success, especially in the world of freelancing? Are you ready to take that first step toward a career that brings you joy and growth? Reflect on what you’re passionate about and consider how you can align your work with those interests. Remember, every great journey begins with a single step—take yours...
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Nurturing Young Leaders Through Reading
Mindset Of Excellence
Have you ever thought that developing a love for reading at a young age can shape future leaders? How does it feel to dive into the world of books at a young age? What impact does reading have on shaping young minds? Many of us remember the joy of discovering a good book as a child. It's a transformative experience that stays with us, helping us grow and see the world through different lenses. It not only enhances their cognitive abilities but also instills essential leadership qualities. Explore the power of reading and its influence on young minds, learn into the excitement and learning...
info_outlineInspiration comes to us early in life and shapes our future and the path along the way. All the good fortunes and misfortunes we experience become the foundation for our future. It can take guidance through mentorship or coaching to help us find the silver lining in life’s challenges but ultimately we’re always being prepared to share the wisdom gained with the world. As leaders, our personal development becomes the development of the business or organization and the employees within. These principles will help leaders build resilience to change and create inclusive working environments, fostering more and more growth.
To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to learn more about Doris and connect with her directly.
To expand on the ideas presented in this podcast, purchase Lady Dee’s new book, Career Leadership Coaching Today. You can find it on Amazon.