039 - Thomas P. Seager - PhD, Co-Founder and CEO of Morozko Forge
Release Date: 06/23/2025
016 - Coffee Buzz Friday
A Moment with Mart
This week's questions: - At what age do backward hats stop playing? - Who are you? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Mitch Bauer Instagram | X | Chapters 00:00 Intro 10:56 At what age do backward hats stop playing? 15:00 Who are you? Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.
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039 - Thomas P. Seager - PhD, Co-Founder and CEO of Morozko Forge
A Moment with Mart
This week, we have Dr. Thomas Seager on the show, and having built a fantastic relationship over the years, it was an honor to have him on the podcast. Dr. Seager is the Co-Founder and CEO of Morozko Forge. They are well-known for their ice baths, hand-built by Phoenix, Arizona scientists, engineers, and craftsmen. Dr. Seager holds a Ph.D and is a professor at Arizona State University. He also published Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health & Uncommon Cold: The Science & Experience of Cold Plunge Therapy. In his pursuit of and drive for...
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015 - Coffee Buzz Friday
A Moment with Mart
This week's questions: - How to wrestle with publishing writing and podcasts into the abyss/battle resistance? - What are your thoughts on how you balance being true to yourself while supporting a team’s results? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Mitch Bauer Instagram | X | Chapters 00:00 Catching up, Passion of the Christ and the Athletic article review 26:50 How to wrestle with publishing writing and podcasts into the abyss/battle resistance? 39:50 What are your thoughts on...
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038 - Father Ben - Priest & Scholar
A Moment with Mart
This week, we have Father Ben joining the show. He joined the Dominicans in the Summer of 2014 and spent seven years in formation for the Dominicans in Denver, St. Louis, and was at St. Paul's for his pastoral year in 2017-2018. After being ordained in 2021, he spent three years as a parochial vicar at St. Tom's in West Lafayette, the campus ministry for Purdue University. He has since relocated to Indiana University in Bloomington, Indiana, where he currently resides. Ben and I have a friendship that goes back to college. From those days to now, our relatioinship has been built on...
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014 - Coffee Buzz Friday
A Moment with Mart
This week's questions: - Are athlete stereotypes real? - Does the voice you hear in your head match the pitch of your speaking voice? - Where do we go when we die? - Is there a difference between healing and growing or are they the same process? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Mitch Bauer Instagram | X | Chapters 00:00 Hi, Mitch 05:20 Are athlete stereotypes real? 13:40 Does the voice you hear in your head match the pitch of your speaking voice? 18:35 Where do we go when we...
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037 - Chi - Musician, Yoga, Astrology
A Moment with Mart
This week, we have my friend Richard Johnson, who goes by Chi. Chi and I met a few years ago at a sound bathing retreat, and he was one of the teachers. I gravitated towards his philosophy and the lessons he taught through sound. Fortunately, we maintained a friendship and were able to meet once again this summer in Minnesota. Before the podcast, we spent some time playing sound bowls, gongs, and my new favorite, the harmonium. Amongst the Minnesota nature, surrounded by trees and wetlands, the breathwork paired with sound bathing made for a perfect afternoon before getting behind the...
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013 - Coffee Buzz Friday
A Moment with Mart
This week's questions: - What is education? - Do knowledge and understanding make you content and happy as a person? - Why do we strive for perfection if it is not attainable? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Mitch Bauer Instagram | X | Chapters 00:00 Welcome to Coffee Buzz, Mitch 01:11 What is education? 16:45 Do knowledge and understanding make you content and happy as a person? 22:30 Why do we strive for perfection if it is not attainable? Subscribe to 'A Moment...
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036 - Jakob Junis - Major League Baseball Pitcher Cleveland Guardians
A Moment with Mart
This week we have the smooth, soft-spoken, prominent-hearted legend, Jakob Junis. It has taken quite awhile to get the big fella on the podcast, but the winds finally made it in our favor. As he was in Minnesota to play the Twins, nature called for rain and thunderstorms. With the cancellation of a ball game, the boys got to sit down, have coffee, and talk about life. Junis is a family man who knows his way around Major League Baseball. With parts of nine seasons in the show, we break down the path. His ability to articulate his early days in the league to where he is now relates to many...
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012 - Coffee Buzz Friday
A Moment with Mart
This week's questions: -Do we ever truly know anything, or are we always interpreting? -Is the ego a villain, a protector, or a misunderstood ally? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Tyler Beede Instagram | X | Chapters 00:00 The boys visited the first sauna built in MN 08:11 Do we ever truly know anything, or are we always interpreting? 16:20 Is the ego a villain, a protector, or a misunderstood ally? Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and...
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035 - Darin Ruf - Former MLB Player, Current College Baseball Coach and Dad
A Moment with Mart
This week, we have Darin Ruf on the show. Coach Ruf is currently coaching with the Omaha Mavericks. Previously, he was navigating life in Major League Baseball. With a career that took him across the country, he even found himself overseas. Spending a few years playing in Korea, Darin had a long and successful 15-year professional career. He brings a unique perspective with 9 seasons in the Major Leagues as he embarks on life after ball. We do a bit of storytelling and exchanging lessons, which turned our talk to lean more philosophical. Darin deep dives into the recognition of a...
info_outlineThis week, we have Dr. Thomas Seager on the show, and having built a fantastic relationship over the years, it was an honor to have him on the podcast. Dr. Seager is the Co-Founder and CEO of Morozko Forge. They are well-known for their ice baths, hand-built by Phoenix, Arizona scientists, engineers, and craftsmen.
Dr. Seager holds a Ph.D and is a professor at Arizona State University. He also published Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health & Uncommon Cold: The Science & Experience of Cold Plunge Therapy. In his pursuit of and drive for moving the needle in human health, he has also co-authored over 150 scientific articles related to human & infrastructure resilience, industrial ecology, and the environment.
A tremendous mind, nonetheless, Dr. Seager is a phenomenal storyteller. His ability to package depth and articulate it for the listener to comprehend is remarkable. Beyond his talent and love for human performance, his energy is infectious, and I left this podcast feeling inspired. I hope you enjoy the show. One love!
Harvey Martin
Instagram | @harveyjmartin
X | @harveyjmartin
Website | www.harveyjmartin.com
Without Words: Mastering the Art of Being | Amazon | Barnes & Noble
Breathe. Focus. Excel | Amazon | Barnes & Noble
Thomas Seager
Instagram | @seagertp
Substack | https://seagertp.substack.com
Morozko Forge | https://www.morozkoforge.com
Chapters
00:00 The Information Era and Emotional Connection
02:37 Data, Information, Knowledge, and Wisdom
05:54 Understanding Emotions and Their Role
09:03 Team Dynamics and Emotional Awareness
11:52 The Role of Free Will in Decision Making
14:48 The Intersection of Science and Faith
17:54 The Journey of Data Collection and Knowledge
20:45 Engineering, Creativity, and Problem Solving
23:52 The Nature of Consciousness and Connection
26:49 Navigating Relationships and Personal Growth
29:52 The Mitochondrial Theory of Autism
32:34 Health, Resilience, and Thermodynamics
35:46 The Importance of Cold Exposure
38:22 The Role of Nature in Healing
41:38 Innovations in Health and Wellness
58:26 The Healing Power of Nature and Light
01:05:29 Biohacking vs. Biohaving: A New Perspective
01:13:00 The Entrepreneurial Journey: Persistence and Faith
01:20:08 Finding Meaning in Health and Wellness
01:28:11 The Role of Environment in Personal Growth
01:39:12 Reversing Modern Health Issues: A Call to Action
01:43:29 Uncommon Testosterone: Insights from the New Book
Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday.