A Moment with Mart
Welcome to A Moment with Mart, hosted by Harvey Martin. Harvey is a coach, author, and entrepreneur. He is at the top of his field in human performance, having led workshops and coaching seminars with Fortune 100 and 500 companies. Over the last ten years, he has consulted at every level of college athletics and with MLB, NHL, NFL, and Olympic teams and individuals. He was most recently the Human Performance Coach for the San Francisco Giants and consulted with the team in 2021 when they set a franchise record with 107 wins while winning the National League West. He is the author of Breathe, Focus, Excel and Without Words, "Mastering the Art of Being." His work has been featured in major publications such as Sports Illustrated and The Athletic. In addition, you can find early episodes of The MindStrong Project, a project crafted over five years with a collective group of individuals focused on high performance. Another show, Coffee Buzz Friday, is a raw and authentic question-and-answer format. Most recently, the mini-series The Art of Something was short-form interviews with coaches and former professional athletes. One Love
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002 - Jordan Schmaltz - First Round Draft Pick St. Louis Blues, Former NHL Player, Podcast Host with NHL Media
01/13/2025
002 - Jordan Schmaltz - First Round Draft Pick St. Louis Blues, Former NHL Player, Podcast Host with NHL Media
On this episode of A Moment with Mart, I bring you Jordan Schmaltz. It was an electric show with Jswish 93.1 as we dove into many topics around sports, media, and life identities. I first met Jordan years ago when he played in the National Hockey League. He became a part of the early crowd and a staple in the Mt. Rushmore of professional hockey players I trained. Jordan has always been witty and intelligent, but what stands out is his unique ability to remain himself as he tries to find new opportunities. He's authentic, and his current awareness has brought him to the media world. He runs a variety of podcasts and has traveled the country this last year doing live shows. From comedic relief to hockey broadcasting, you will quickly discover that he has a range of depth. Jordan Schmaltz Instagram | X | Harvey Martin Instagram | X | Website | Chapters 00:00 Setting the Stage: Environment and Conversation 02:58 The Journey of Athletic Training and Mindset 06:13 Confidence and Identity in Sports 08:56 The Transition from Athlete to Content Creator 11:49 Reflections on Past Experiences and Growth 15:02 Navigating Life After Sports 17:51 The Art of Letting Go and Moving Forward 21:05 Finding Faith and Purpose Beyond Athletics 29:12 Navigating Faith and Intuition 30:51 Transitioning from Structure to Uncertainty 32:44 Finding Flow in New Endeavors 34:43 Overcoming Comparison and Self-Doubt 36:36 Grieving the Athlete Identity 38:34 Exploring Personal Development 40:56 The Journey of Self-Discovery 43:51 Measuring Success Beyond Traditional Metrics 47:29 The Mountain Metaphor: Climbing Without an End 51:41 Embracing the Art of Being Unique Subscribe to ‘A Moment with Mart’ on and . New episodes drop at 7 am EST every Monday and Thursday.
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001 - Burning Away Your Identity
01/06/2025
001 - Burning Away Your Identity
In this inaugural episode of 'Moment with Mart,’ Harvey reflects on his journey of reintegration into content creation after years in Major League Baseball. He discusses self-perception challenges, the importance of detachment from material identities, and the nature of high performance. The conversation emphasizes the significance of asking profound questions and engaging with the community to foster deeper understanding and connection. Harvey Martin Instagram | X | Website | Chapters 00:00 Introduction and Personal Journey 04:44 The Concept of Detachment and Connection 10:51 Experiences in Major League Baseball 19:54 The Nature of Self-Perception 38:07 Questions Subscribe to ‘A Moment with Mart’ on and . New episodes drop 7am EST/7 am EST every Monday and Thursday.
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Mini Series - JP Martinez - Major League Pitching Coach of the San Francisco Giants
12/30/2024
Mini Series - JP Martinez - Major League Pitching Coach of the San Francisco Giants
Episode 6- The mini-series "The Art of Something" comes to a finish with my good friend Jp Martinez. It's hard to put into words what this guy means to me. I first met Jp on a phone call near the end of 2020. I was anticipating a role with the San Francisco Giants; he was the assistant pitching coach then. I believe he thought we were having a short introduction, whereas I was under the impression we were having an interview. Needless to say, he asked me about a specific certification I had on my resume. I had no idea what the certification was, and my heart started to beat so quickly that I figured I just needed to tell him the truth. I told him to disregard it and told him I didn't know what it was (I did pass the test for the certification, just so you know). He genuinely laughed, and it was at that moment that I knew I would love the guy. Over the next four years, he would become my big brother and a man I grew deep reverence for. We spent every day of spring training meditating during sunrise from 2021 to 2024. In those moments, I got to experience this man's depth and wisdom. He is calm yet tenacious. Patient but competitive. His ability to listen is second to none, but what stands about above all within his leadership is that he cares. He has since become the head pitching coach for the San Francisco Giants and will lead their staff during the 2025 campaign. A forever student, sit back and enjoy my conversation with Mr. Miyagi of coaching, Mr. Jp Martinez. One Love Harv
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Mini Series - Alex Easby - Performance and Breathwork Coach Working with Impact Founders and CEOs
12/17/2024
Mini Series - Alex Easby - Performance and Breathwork Coach Working with Impact Founders and CEOs
Episode 5 of the Mini-Series on The Art of Something is with my friend Alex Easby. I can't actually recall the moment I was introduced to Alex. I know it was a few years ago from a mutual friend I believe, but I can't give you the moment. To my memory, it was a classic situation where someone I knew wanted me to meet someone they knew. Either way, I ended up going on a podcast with him, and it was that incredible feeling where you felt at home communicating with a stranger. Alex has a soothing way of communicating about him and an openness that has always intrigued me. He is a master of his craft and shows tremendous care in his work. These traits were clearly evident to me when I first spoke to him and my admiration towards his pursuit has remained high ever since. When I had a window to interview a few people in the fall of 2023, Alex was the first to come to mind. I reached out to see his interest, and we immediately popped on for a podcast. As you will hear, he had been traveling and experiencing life. He shares wonderful stories and has such a unique way of articulating his perspective. It was an honor to record another show with Alex and I'm grateful we've sustained our friendship over the years. Enjoy my friends. One Love Harv
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Mini Series - Jake Butt - BTN Football Analyst, Michigan 2x All-American and Former NFL Tight End
12/10/2024
Mini Series - Jake Butt - BTN Football Analyst, Michigan 2x All-American and Former NFL Tight End
Episode 4 - The Art of Something Mini-Series with the deep-thinking, curious brother of mine, Mr. Jake Butt. (@jakebutt) I first got in touch with Jake while he was playing with the Denver Broncos. What was supposed to be a quick phone call turned into a deep-dive conversation about life, the universe, and the reasoning behind our existence. I remember the moment distinctly. As I hung up the phone, I felt invigorated. From that day on, our friendship has only grown as we have shared some of the most profound and fulfilling conversations I’ve experienced on my journey with him. Jake has a funny way of enthralling the environment around him to feel inspired towards the potential of what they can be, what we all can be. I have been fortunate to experience this with Jake, as I’m sure you will feel similar during the conversation. After Jake’s playing days, I couldn’t help but admire his confidence in grabbing the reins and expanding into new avenues of thought and professionalism. He has since dove headfirst into the world of broadcasting and brought a level of intention that has profoundly impacted the game of football. All athletes will someday transition out of their sport. It is not specific to Jake, but he showcased courage in changing with the times. His ability to identify with both attachment and detachment is admirable for us all. One Love 🌎
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Mini Series - Alyssa Nakken - First Female MLB Coach, Current Assistant Director of Player Development with the Cleveland Guardians
12/05/2024
Mini Series - Alyssa Nakken - First Female MLB Coach, Current Assistant Director of Player Development with the Cleveland Guardians
Episode 3 with Coach Nak! Let's talk about perspective. I had a front-row seat to history over the last few years while watching Alyssa break through the walls of Major League Baseball as the first female coach in the big leagues. I would never have been able to describe what this experience must have been like from her lens, nor would I ever try. We built a friendship, worked well together, and shared a curiosity for life that instantly gravitated me to her. I constantly asked the coach how she saw the world through the years. I couldn't wrap my head around what a Major League clubhouse looked like from the perspective of being a female. Alyssa is one of the brightest minds and the most intelligent and sound humans I've encountered. Her attributes are tremendous, but what stands out to me is her capacity to withstand adversity and change with such patience. I have never witnessed an individual holding such space daily where those around her could feel free to express themselves. Her courage in taking on a challenge inspires those around her, and from my vantage point, this leads to my immense gratitude for Coach Nak. Her strength in curiosity and resilience in compassion are incredible. I look forward to the many more conversations I share with coach over the years, and hopefully, a few more get recorded, but dive in and listen to my good friend and I rap for a bit. One love Harv
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Mini Series - Brian Bannister - Senior Advisor to Pitching with the Chicago White Sox
11/29/2024
Mini Series - Brian Bannister - Senior Advisor to Pitching with the Chicago White Sox
Episode 2 of The Art of Something Mini-Series is with my good friend Brian Bannister. I was fortunate to coach alongside Banny for a few years in San Francisco, and it was a true honor to pick the brains of a master such as Banny. The first time I saw him, he was hovering over a computer with his hood over his head. He was dialed on a pitcher's mechanics at a level I had never seen before. At that moment, he addressed me with a genuine smile and a presence that gravitated my soul toward his energy. However, I always wanted to pay respect to his precision and focus. Banny, whom I consider "Master Splinter," is one of the most unique and brilliant minds I've encountered. In this action-packed episode, we cover various topics around health and teaching. What I admire most about my friend is his willingness to remain curious. He is a tremendous conversationalist, but it stems from his passion for learning. Enjoy this episode. Thank you for your time and your love. One Love Brian Bannister- The Art of Baseball Twitter: @RealBanny Current Senior Advisor to Pitching- Chicago White Sox Former Boston Red Sox VP Pitching + San Francisco Giants Director of Pitching
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Mini Series - Tyler Beede - MLB Pitcher and Co-founder of PitchSafe
11/20/2024
Mini Series - Tyler Beede - MLB Pitcher and Co-founder of PitchSafe
Hello friends, I did a mini-series of podcasts nearly a year ago during the fall of 2023. I recorded these with a 40-minute time restraint. The platform I used to record was only allowed for such a time. If you have followed my podcast in the past, you know I love raw, authentic conversation. I've never been one for scripts. These podcasts coming up are short, impactful, and fun. My friend Tyler Beede and I kicked off the mini-series. Ty and I met in 2021 during spring training with the San Francisco Giants. We bonded over breathwork and human performance. Our friendship was maintained as he went on to pitch for different teams across the Major Leagues and even had a stint in Japan. Enjoy this conversation with my friend Tyler. One Love Harv
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#151 - Minnesota Wild Forward - Nick Bjugstad
03/23/2022
#151 - Minnesota Wild Forward - Nick Bjugstad
Episode 151 the boys finally grabbed the mic. A long and anticipated podcast with Nick Bjugstad of the Minnesota Wild. Nick is a former 1st round pick for the Florida Panthers after attending the University of Minnesota. He was Mr. Hockey in Minnesota out of Blaine and is an absolute beast out on the ice. The tall, gangly stud loves to talk breathing. Loves to talk cold and is swimming in the deep end as far as consciousness goes. Dive in with the fellas as Big Nick brings home a handful of nuggets talking all subjects living. - @nbjugstad #27 - Minnesota Wild
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#150 - Bench Coach for the Texas Rangers (MLB) - Donnie Ecker
03/14/2022
#150 - Bench Coach for the Texas Rangers (MLB) - Donnie Ecker
Donnie Ecker is the Bench Coach for the Texas Rangers. He was recently named the 2021 Major League Coach of the year and former hitting coach for NL West Champions San Francisco Giants. He is a mastermind within human performance. Extremely knowledgeable and able to articulate information to athletes at the highest level. Beyond the field of sport, Donnie is a great man, very caring and genuine to the world around him. Take a listen as Harvey and Donnie go into the deep end of living a life of maximum potential. - Where to find Donnie: Socials - @donald_ecker
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#149 - MLB Analyst, Former Big Leaguer, Owner of Xtraordinary Athletes - Xavier Scruggs
03/02/2022
#149 - MLB Analyst, Former Big Leaguer, Owner of Xtraordinary Athletes - Xavier Scruggs
Harvey and Xavier Scruggs sit down and talk about professional baseball, life after baseball, being an MLB Analyst, and much more. Xavier played his college ball at UNLV, and after his junior season was picked by the St. Louis Cardinals in the 19th round of the MLB draft. Scruggs ended his major league career after a few seasons and then went to Korea to play in the KBO. Xavier is now an MLB Analyst for ESPN and MLB Network, while also being a part of the Baseball Operations team for the St. Louis Cardinals as a Diversity, Equity, and Inclusion Consultant. Scruggs also hosts his own podcast “The Bigs” and creates baseball content on his YouTube Channel. Xavier founded his own company, Xtraordinary Athletes which is a brand that is putting an end to dated stereotypes of athletes. Focusing on how athletes influence and create success inside and outside of their sport. This conversation is great and we hope you all can take what Xavier and Harvey talk about and implement it into your daily life. Xavier is an outstanding person who seeks to help others. We are so glad we get to share this conversation with you all! Enjoy Folks. - Where to find Xavier Scruggs Socials: @Xavier_Scruggs & @Xtraordinary_Athletes YouTube: Xavier Scruggs Brand: Xtraordinary Athletes www.xoathletes.com
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#148 - Former Milwaukee Brewer Pitcher, Interior Designer, Snowboarder - Tucker Neuhaus
02/23/2022
#148 - Former Milwaukee Brewer Pitcher, Interior Designer, Snowboarder - Tucker Neuhaus
Tucker and Harvey are former teammates through the Milwaukee Brewers organization where Tucker was a 2nd round draft pick out of High school. After a few years of professional baseball injuries soon plagued his career and it was time to move on. After 4 years of living in a van and finding peace in simplicity. Tucker traveled the world letting his curiosity lead his path. In the current moment, that path has led to Tahoe. Where Tucker is currently studying and practicing interior designing and hiking the backcountry to snowboard the mountains. A few weeks ago Tucker and Harvey were in Tahoe together. Sharing dinner and telling old stories. Tucker who just recently built his home in a shipping container and now rips through the world's mountain ranges has some great ones to tell. Enjoy Folks - Where to find Tucker Instagram - @tookitooki19
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#147 - Breathing Coach, Nature Enthusiast, and Student of Holistic Health - Andrew Richie
02/16/2022
#147 - Breathing Coach, Nature Enthusiast, and Student of Holistic Health - Andrew Richie
Andy is a breathing coach, nature enthusiast, and student of holistic health. Harvey and Andy connected over the data he was finding surrounding HRV (Heart Rate Variability) scores in nature compared to indoors. Time after time Andy was finding that simply being outside raised the overall health of the human organism. Andy has been taking students and youth kids into nature for years teaching them how to handle stress and adapt. He is an advanced Oxygen Advantage and XPT Instructor that now teaches athletes the benefits of breathwork and how to raise their performance. In this episode, Andy and Harvey dive into what HRV is and the connection we have with nature. A deeper look into breathing methods and routines to stay healthy. - Instagram - @performance_breathworks www.adventuresinmovement.com
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#146 - Screenplay Writer, Baseball Coach & Song Writer - Spencer Robinson
02/09/2022
#146 - Screenplay Writer, Baseball Coach & Song Writer - Spencer Robinson
Spencer Robinson is a writer who quit his day job in 2020 to devote himself to writing screenplays full time. Although scripts are the focus, he has also written songs with a local recording artist, interviewed professional athletes for the lifestyle clothing brand UNRL, and given a best man speech to boot. Originally a declared sports management major, Spencer switched his field of study to English & Film at Minnesota State University Mankato. It was around this time he began to gain a real sense of clarity and direction, diverging onto his own unique path. It is his intention to tell stories that get made into movies that move you, make you think, and maybe make you laugh. Some priorities in Spencer’s life are faith, people, health, learning, and baseball. He coaches at Champlin Park High School in the spring and the Legion ball team in the summer. - Where to find Spencer Robinson 763-234-5742
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#145 - Sauna Enthusiast & Customer Sauna Builder - Glenn Auerbach
01/25/2022
#145 - Sauna Enthusiast & Customer Sauna Builder - Glenn Auerbach
Glenn is the founder of Sauna Times and the Sauna Research Institute (S.R.I) Glenn has been doing sauna protocols for over thirty years with authentic wood-burning heat. He is a builder of saunas and sells DIY instruction manuals to build a personal wood-burning sauna. Glenn was born and raised in Upstate, NY but now resides in Minnesota. In this episode, we talk about Glenn’s experiences’ with saunas and how he became hooked. Also, Harv and Glenn touch on his experience in Europe where he did some intense Fire & Ice training. From getting into the sauna to jumping into the Baltic Sea to complete his cold exposure. You can also find Glenn hosting his own podcast – “Sauna Talks”! Hope y’all enjoy! www.saunatimes.com www.saunastudies.com Podcast – Sauna Talk
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#144 - Head Baseball Coach at Augsburg University - Keith Bateman
01/18/2022
#144 - Head Baseball Coach at Augsburg University - Keith Bateman
Ep #144 - Keith Bateman Keith Bateman has been at the helm of the Augsburg Baseball program since 2003. Leading them to multiple conferences tournaments and championship games. Coach Bateman is a prime example of a servant leader. Keith serves as the Co-Director of Academic Support at Augsburg University. He has helped shape hundreds of young baseball players into successful men. Harv and Keith have been connected for many years from both residing in Minnesota and their connections through Minnesota Mash. Keith has always been known as a man who leads and finds way to grow as person. Harv and Keith dive into a great conversation revolving around the life of collegiate Head Coach, leading young men while also continually learning to grow as a man himself. This conversation is one we are very happy and proud to have as, we at MindStrong appreciate and support Coach Bateman and all he has done for the baseball community and our staff. One love.
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#143 - Dan Wilson - Sauna Enthusiast, Food Forest Installer & Long Time Friend
01/11/2022
#143 - Dan Wilson - Sauna Enthusiast, Food Forest Installer & Long Time Friend
Harvey and Daniel Wilson met in 2015 through the discovery of cold water immersion and breath work. Dan hosted some of the first sauna & breathing sessions in MindStrong history. He is a sauna expert and built the MindStrong mobile sauna. You can find him hosting the Ddon.life podcast via Apple Music. Also, you can follow along with him as he travels the country chasing hot springs. For now, Dan is currently living in Minneapolis with his partner Omina. They are currently working on their business as food forest installers for their company Food Forest Minneapolis. Their goal is to plant as many decentralized food systems as they can. Food Forest Minneapolis is a member of the "Food Forest Abundance" in partnership, founded by Jim Gale.
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#142 - Cory Gregory: Fitness Entrepreneur, Competitor, Author, and Speaker
11/24/2021
#142 - Cory Gregory: Fitness Entrepreneur, Competitor, Author, and Speaker
Cory Gregory (@corygfitness @maxeffortmuscle) is a life long fitness entrepreneur and competitor. He is joined by Brian Peters and Harvey Martin in an electric conversation about purpose, entrepreneurship, developing confidence, the importance of grit and standards, and making generational change. The boys dive deep into Cory's journey to create the job and life he wanted for himself. Grinding through the coal mine to become a personal trainer and eventually a successful fitness entrepreneur and owner of multiple supplement and fitness companies. He deconstructs he mindset and the things he uses to keep him, his business, and actions up to his high standards. Buckle up. Some of the boys get emotional. All of them get deep into the magic that is Cory's story, mindset, and structure to obtain a life he dreamed of. Enjoy!
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#141 - Lara Dallman-Weiss: US Olympic Sailor
10/29/2021
#141 - Lara Dallman-Weiss: US Olympic Sailor
On this episode, we were joined by US Olympic Sailor, Lara Dallman-Weiss. This podcast is packed with awareness found through growth, success, and struggle. In our conversation, Harvey and Brian get to learn all about the art of sailing, the bond of the Olympic family, and how Lara keeps her body and mind sharp to compete against the best in the world. We also got to hear about the mental challenges that she and many Olympians face before and after competing for their country. One thing that sticks out is Lara's ability to dream. A common thread amongst many great achievers is the way they conceptualize achievement. Lara knew as a young girl that she wanted to be an Olympian, and she didn't care what sport or how she got there. The end goal was clear, but the route didn't have to be concrete or conventional. Hear more about this and much more depth about the internal mental warfare of being an Olympian in our conversation! ABOUT LARA DALLMAN-WEISS Lara is a 32-year-old Olympian from Shoreview, Minnesota. Lara's most notably known for participating in the 2020 Tokyo Olympics as a part of Team USA's sailing team. She placed 12th in the Women's 470 event. She has also finished 7th at the World Championships. As of right now, she is a part of the US Sailing Team, Perfect Vision Sailing, New York Yacht Club, and White Bear Yacht Club. Lara has dedicated much of her life to sailing, starting at age 6. Outside of sailing, she graduated from Eckerd College in 2011 with a degree in Nutritional Counseling Wellness Education and Spanish. Her hobbies include writing, running, biking, travel, and photography. Fun Fact: Lara has raced on boats ranging from 8 feet long all the way to 183 feet long. She now resides in Miami, FL and is just like all of us - navigating the idea of what's next in providing our unique purpose to the world (along with chasing an Olympic Gold Medal in Paris). WHERE TO FIND LARA Instagram: @ldallman Website: Blog:
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#140 - Nate Thompson, Philadelphia Flyers Hockey Player
10/14/2021
#140 - Nate Thompson, Philadelphia Flyers Hockey Player
On this episode, 13-year NHL veteran and current Philadelphia Flyers center Nate Thompson joins us to share some of the vast wisdom gained from a long career in the NHL. Along with his wisdom, Nate's continued passion for the game is inspiring. He continues to chase every edge possible at 37 years of age to sustain his success. Along with that, you'll get to hear some unbelievable nuggets about leading the younger guys, things he had to learn when he was young, and his change in attitude when he got sober. On the quest to reach 1,000 career NHL games, Nate talks about his reinvigorated spirit towards training - adopting new age modalities like cold/heat exposure and breath work to enhance performance. This transitions beautifully into Nate's Diamond Series - what he's willing to struggle for, his non-negotiables, habits, and vision for the future. We finish the conversation talking about free will. Do we have it, or is our decision-making just a collection of the options we knew at the time? ABOUT NATE THOMPSON Nate is an Anchorage, Alaska native who has carved out near 20 years in pro hockey. He has spent 13 NHL seasons with 9 different organizations. A 6th round draft pick (183 overall) of the Boston Bruins in the 2003 NHL Draft, Nate made his NHL debut in 2006-2007 with the Bruins. Over the next 14 years, Nate would spend time with the New York Islanders, Tampa Bay Lightning, Anaheim Ducks, Ottawa Senators, Los Angeles Kings, Montreal Canadiens, Philadelphia Flyers, and Winnipeg Jets. In that time he has scored 64 goals and recorded 97 assists. Now, Nate focuses on being a person who is remembered as a strong leader and a good teammate. Nate also hopes that those who are struggling know that they're not alone, and that asking for help is the best thing you can do. WHERE TO FIND NATE THOMPSON Instagram: @nthompson44 Twitter: @NateThompson44
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#139 - Michael Easter: Best-Selling Author, "The Comfort Crisis"
10/04/2021
#139 - Michael Easter: Best-Selling Author, "The Comfort Crisis"
On this episode, Michael Easter joins the show for an in-depth discussion regarding his literary masterpiece, "The Comfort Crisis". Harvey, Brian, and the MSP crew have long believed in the power of doing hard things and "getting comfortable being uncomfortable", which makes this conversation a must-listen as they dive deep with Michael into the science and research from his book. They discuss how modern living impacts the human body. Specifically, Michael shares his approach of combining evolutionary wisdom with modern science. This episode is PACKED with research that illuminates our generation's greatest challenge: The Comfort Crisis. Simply put, Michael is a literary savage. Enjoy! ABOUT MICHAEL EASTER Michael is a celebrated best-selling author and leading voice in the human health space who travels the world surrounding himself with world thought-leaders. Michael's work has appeared in over 60 countries, adopted by professional sports teams, endorsed by the CIA and Navy Seals, and Pulitzer Prize-winning authors. His writings have been captured in Men's Health Magazine, Outside Magazine, Men's Journal, Cosmopolitan, Vice, Esquire, Scientific American, Women's Health, and others. He is currently a professor in the journalism department at University of Nevada, Las Vegas. Michael lives with his wife and their two dogs, Stockton and Conway. WHERE TO FIND MICHAEL EASTER Website: Instagram: @michael_easter Twitter: @Michael_Easter
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#138 - Florence Williams: Award-Winning Author of "The Nature Fix"
09/27/2021
#138 - Florence Williams: Award-Winning Author of "The Nature Fix"
DID YOU KNOW ... Research has shown that 2+ hours a week spent in nature is associated with higher levels of health and happiness. We learned that valuable fact and many others on this week's episode of The MindStrong Project Podcast thanks to Award-Winning author, Florence Williams. The MSP crew has long believed in the value of nature-based living and training, and Florence has spent her life's work putting those principles to print. This "Natural Savage" is perhaps best known for her book, "The Nature Fix" (a favorite of the MSP crew). Simply put, this podcast, along with her book, are a must for anyone who wants to better understand how nature plays into the bigger picture of intuitive health and performance. ABOUT FLORENCE WILLIAMS Florence is an American-born journalist and non-fiction author who investigates and chronicles the connections between the environment, health, and science. Her work includes being a contributing editor for Outside Magazine, freelance writing for National Geographic, the New York Times, and various other popular publications. Florence has been a Scripps Fellow at the Center of Environmental Journalism (University of Colorado), a fellow at the Center for Humans and Nature, and a visiting scholar at George Washington University. She also serves on the board of High Country News, a nonprofit environmental magazine. Florence has been named "Author of the Week" in the Wall Street Journal, and often mentioned in various other books. Florence's most popular work, "The Nature Fix" (2017), centers around the idea that nature has profound effects on the human brain and body, drawing research from the fields of biology, psychology, and medicine. Prior to "The Nature Fix", Florence wrote "BREASTS: A Natural and Unnatural History". Her work also includes keynote speaking, hosting the Audible Original Series Breast Unbound and The Three-Day Effect, and Outside Magazine's Double X-Factor podcast. She now lives in Washington, D.C. with her family. Look for her new book, "Heartbreak: A Personal and Scientific Journey" in 2022! WHERE TO FIND FLORENCE Website: Instagram: @florence999
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#137 - Steve Wright: Former NFL Player & Survivor Participant
09/21/2021
#137 - Steve Wright: Former NFL Player & Survivor Participant
After a long podcast hiatus, we are back with an absolute stallion of a guest. Steve Wright joins our show to talk about his journey with the philosophy of minimalism. This dude will bring the juice to your ears in sharing his unique lifestyle and habits surrounding meditation, fasting, training, and all things health. Join Harvey Martin and special guest host Jake Butt in the pleasure of hearing Steve articulate his mastery of health and performance. This episode is a must-listen if you're looking to hear a former world-class athlete who has truly broken away from the traditional mold and found freedom in having little. ABOUT THE GUEST Steve Wright is a former NFL player who spent 13 years as an offensive tackle for the Dallas Cowboys, Baltimore/Indianapolis Colts, Oakland Invaders, and Los Angeles Raiders. Beyond that, you may recognize him from season 22 of the hit TV series, Survivor. Although born in St. Louis, MO, Steve is originally from Plymouth, MN - spending his high school days at Wayzata High School. He then went on to play football at the University of Northern Iowa. Wright broke into the NFL as undrafted free agent in 1981 with the Dallas Cowboys. At 62 years of age, Steve is ripe with enthusiasm for life and lives a minimalist lifestyle with his wife, Liz. These days his mission is advocating for his company, Globall Giving, which provides healthy lifestyle options to underprivileged children through donations of new and used sports equipment. WHERE TO REACH STEVE WRIGHT Instagram: @stevewrightnfl Website:
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#136 - Chase Chewning - Host, Ever Forward Radio
06/28/2021
#136 - Chase Chewning - Host, Ever Forward Radio
On this episode of the MindStrong Project Podcast, Chase Chewning joins the show. Chase is and Army Vet and health coach turned podcaster who has a passion for greatness. He is currently the host of Ever Forward Radio, which has over 1.6 million downloads, and founder of Operation Podcast - a venture that trains prospective podcasters the ins and outs of premium podcast production, branding, and outreach. Listeners will quickly feel Chase's charisma and experience through the microphone. In our conversation with Chase, we talk about his experience and wisdom gained in the military, how he used his educational background and passion for wellness to rehabilitate himself post-military, why sleep is a non-negotiable for Chase, and a few incredible wellness tips for traveling. More about Chase Chewning: A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. Where to Find Chase: Website: Instagram: @chase_chewning Twitter: @ChaseChewning Podcast: Ever Forward Radio with Chase Chewning (Available on Apple Podcasts, Spotify, and Google Podcast) Product Links MindStrong Membership: Breathing 101 Course: Sauna Research Institute: XEndurance: (Use promo code 'MSP25' for 25% off!)
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#135 - Jake Butt, Denver Broncos
05/13/2021
#135 - Jake Butt, Denver Broncos
On this episode, Harvey sits down with Jake Butt, TE Denver Broncos to chat about his time in the NFL, navigating a series of injuries, and advice on keeping your head above water when injuries try to drag you down.
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#134 - Rich Hill, University of San Diego Head Baseball Coach
01/18/2021
#134 - Rich Hill, University of San Diego Head Baseball Coach
On this episode, MindStrong Project founder Harvey Martin and Strength Coach Brian Peters have an amazingly energizing conversation with Rich Hill, the Head Baseball Coach at the University of San Diego. In our conversation, Coach Hill shares his thoughts on how his success in coaching has been so sustainable. A few themes stuck out - Relationships and Connection. Coach Hill leans on influences such as Brené Brown, Nick Saban, and Mike Krzyzewski. He expresses an approach of treating players with firmness, while also being an authentic human. Brian and Harvey reflect how their own relationships with their leaders have held similar sentiments. Furthermore, Coach Hill discusses the importance of cultivating a strong mindset. He dives into the benefit of having a dynamic mental toolbox, and learning how to interact with fear. One overarching theme encompassed the entire conversation - Gratitude. Throughout the entire show, Coach Hill's mindset of abundance and appreciation were both inspiring and contagious. Coach Hill has built the USD Toreros into one of the premier Division I baseball programs on the West Coast. In his 33 years as a head coach at the collegiate level (22 at USD), he Coach Hill has amassed 28 winning seasons and is the youngest coach in the West Coast Conference (WCC) with 1,000 wins. He is also the winningest coach, both active and all-time, in the WCC. Coach Hill has seen his Toreros win 6 conference championships, and garnered national attention regularly - being ranked or receiving votes in 15 consecutive years. Hill has coached dozens of All-Americans, a handful of Major Leaguers- highlighted by the Chicago Cubs' Kris Bryant, reached 8 NCAA tournaments, hosted an NCAA regional as a National seed in 2007, and was the U.S. Collegiate National Team Head Coach in 2015. From our conversation with Coach, we also gathered that he is chasing every competitive edge possible, and leaning on his faith to impact the lives of collegiate players daily. Coach Hill spends his days surfing, doing breathwork and meditation, speaking, and aiming to connect with others in the most authentic and vulnerable way. After spending just an hour with Coach Hill, it's no surprise to see the success he's had at USD. ***Special Thanks to our great friend and mentor Logan Gelbrich, a former USD Torero himself, who connected us with Coach Hill.
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#133 - James Comerford, Founder/CEO of Replenishing Care & Technologies - Cellular Health for Performance & Healing
12/21/2020
#133 - James Comerford, Founder/CEO of Replenishing Care & Technologies - Cellular Health for Performance & Healing
On this week's episode, James Comerford comes on the show to share his amazing journey in attempting to re-invent the healthcare system, his cellular health technology clinic/systems, and the "medical miracle" he experienced in his 40s to now working out every day at 64 and having a resting heart rate of 50 BPM. James is the Founder and CEO of the Markham, Ontario based company Replenishing Care and Technologies, a center that is keenly focused on harnessing the body's ability to perform and heal. Join hosts Harvey Martin and Matt Arends as they discuss with James Comerford the importance and nuance of cellular health in relationship to performance, as well as the healing and restorative power of cellular health technologies. Key Insights: - James dives into PEMF (Post-Electromagnetic Field) Therapy, which he describes as "battery charger for your cells". - The double-edged sword of anxiety and how performance can tie into the coping and/or healing process. - Understanding our process regarding how to get out of being a prisoner to our own psychology through the law of attraction and cellular health. - The domino effect of imbalance in the pelvic blocking system and the resulting compensations (hips, spine, head). - Understanding how we are first and foremost a system of cells - thus cellular health is the foundation of any break in the chain of health - Cell --> Tissue --> Organ --> Organ System --> Organism - James' Purpose and Vision for the future of healthcare and Cellular Health Technologies Product Links MindStrong Membership: Breathing 101 Course: Sauna Research Institute: XEndurance: (Use promo code 'MSP25' for 25% off!) Where To Find James Comerford: Replenishing Care & Technologies Website: LinkedIn:
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Coffee Buzz Friday #72
12/18/2020
Coffee Buzz Friday #72
On this week's episode, Harvey and Austin talk about one of the biggest buzz-words in the mental performance world: confidence. The duo offers a controversial definition of what confidence really is, and talk about some of the world's greatest athletes being prime examples of inner confidence - including Michael Jordan, Kobe Bryant, and Tom Brady. Additionally, Harvey and Austin discuss the road to building confidence, including many of the key characteristics involved. Specifically, how developing purpose, sustaining grit, and focusing on the rights things are cornerstones of inner confidence. This conversation is a must-listen for those of you who are looking to develop a sustainable inner confidence and become the true author of your own story. Enjoy! Product Links MindStrong Membership: Breathing 101 Course: Sauna Research Institute: XEndurance: (Use promo code 'MSP25' for 25% off!)
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#132 - Jessie Inchauspé, Glucose Goddess - Managing Glucose Spikes for Optimal Health
12/09/2020
#132 - Jessie Inchauspé, Glucose Goddess - Managing Glucose Spikes for Optimal Health
Each day we make over 200 food decisions. As athletes, what we put in our bodies directly impacts our performance and the speed at which we recover from training or exercise. Join Jessie Inchauspe, the Glucose Goddess, as she and the MindStrong team go all in on the health and performance impacts of glucose spikes and how best to manage them for optimal metabolic functioning.
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Coffee Buzz Friday #71
12/04/2020
Coffee Buzz Friday #71
On this week's episode, Harvey and Austin discuss the concept of "knowledge vs wisdom". Particularly, how do we transform knowledge into wisdom? Why is experience such an important factor in that equation? Is rock bottom necessary for us to finally apply our knowledge? We talk heavily about internalizing these concepts through the concept of choice-making and self-awareness! This is one of our favorite discussions yet... you won't want to miss it. Key Insights: 0' - Introduction 3:52 - Unpacking The Concept Of Wisdom Vs Experience 5:55 - Why Do People Want Wisdom So Much?; "Why Are People So Addicted To Self-Development, But So Frustrated With Their Own Development?" 9:07 - Why Isn't Knowledge Good Enough; Why Do We Lie Or Do Anything We Intuitively Know Isn't Right? 12:00 - Why Do We Have To Have A Bad Experience To Learn Our Lesson? 16:10 - With Wisdom, We Navigate Knowledge With More Curiosity And Awareness? 17:18 - Read 100 Books And Understand One, Read Two Books & Understand Two - Who's Smarter? 19:00 - Continual Exposure To New Information 20:13 - Why Would You Stop An Athlete From Making A Mistake?; Who Is It About? 22:58 - The Battle Of External Information Vs Internal Awareness; "The Subconscious Mind Is The Internal Book Of Our Experiences." 28:50 - The Lesson In It All: We Have Very Few Choices If We Want To Be Our Best Product Links MindStrong Membership: Breathing 101 Course: Sauna Research Institute: XEndurance: (Use promo code 'MSP25' for 25% off!)
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