A Moment with Mart

Welcome to A Moment with Mart, hosted by Harvey Martin. Harvey is a coach, author, and entrepreneur. He is at the top of his field in human performance, having led workshops and coaching seminars with Fortune 100 and 500 companies. Over the last ten years, he has consulted at every level of college athletics and with MLB, NHL, NFL, and Olympic teams and individuals. He was most recently the Human Performance Coach for the San Francisco Giants and consulted with the team in 2021 when they set a franchise record with 107 wins while winning the National League West. He is the author of Breathe, Focus, Excel and Without Words, "Mastering the Art of Being." His work has been featured in major publications such as Sports Illustrated and The Athletic. In addition, you can find early episodes of The MindStrong Project, a project crafted over five years with a collective group of individuals focused on high performance. Another show, Coffee Buzz Friday, is a raw and authentic question-and-answer format. Most recently, the mini-series The Art of Something was short-form interviews with coaches and former professional athletes. One Love

013 - Coffee Buzz Friday 06/06/2025

036 - Jakob Junis - Major League Baseball Pitcher Cleveland Guardians 06/02/2025

036 - Jakob Junis - Major League Baseball Pitcher Cleveland Guardians This week we have the smooth, soft-spoken, prominent-hearted legend, Jakob Junis. It has taken quite awhile to get the big fella on the podcast, but the winds finally made it in our favor. As he was in Minnesota to play the Twins, nature called for rain and thunderstorms. With the cancellation of a ball game, the boys got to sit down, have coffee, and talk about life. Junis is a family man who knows his way around Major League Baseball. With parts of nine seasons in the show, we break down the path. His ability to articulate his early days in the league to where he is now relates to many of us on personal pressures and obstacles in our career trajectory. Having the flexibility and awareness to navigate life on the road, balance family life, and pursue greater heights professionally resonated well. Enjoy the show with my good friend. One love. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Jakob Junis Instagram | Chapters 00:00 Introduction 02:57 The World of Coffee and Tea 06:08 Fatherhood and Balancing Family Life 09:06 The Life of a Professional Athlete 11:48 The Paradox of Fame and Normalcy 15:13 Navigating Personal Identity as an Athlete 17:49 The Importance of Balance and Recharge 21:09 Coaching and Observing Uniqueness 23:47 Reflecting on Experiences and Memories 26:15 Exploring Clubhouse Culture 32:03 The Journey of a Rookie 38:10 The Importance of Community and Rituals 44:08 Finding Balance in a Busy Life 49:26 Philosophical Reflections on Life and Time 50:15 Transitioning from Baseball to Life Beyond 53:30 The Role of Family and Support Systems 56:38 The Challenges of Balancing Career and Family 01:00:12 Self-Discovery Through Experience 01:03:42 The Power of Authenticity in Sports 01:07:07 Navigating Nonconformity in Baseball 01:16:47 Baseball as a Teacher of Life Lessons Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday and Friday. /episode/index/show/mindstrong/id/36812645

012 - Coffee Buzz Friday 05/23/2025

035 - Darin Ruf - Former MLB Player, Current College Baseball Coach and Dad 05/19/2025

011 - Coffee Buzz Friday 05/16/2025

034 - Tyler Beede - Entrepreneur, Professional Athlete and Creative Guru 05/12/2025

033 - Steve McGuiggan - Co-Founder, Chief Culture Officer and Director of Baseball for Minnesota Mash 05/05/2025

033 - Steve McGuiggan - Co-Founder, Chief Culture Officer and Director of Baseball for Minnesota Mash Steve McGuiggan is the co-founder, Chief Culture Officer, and Director of Baseball for Minnesota Mash. Steve has been the driving force in creating a community and culture based on the growth of the person first and the athlete second. As the Director of Baseball from 2012-2017, MASH was awarded “Health Business Most Likely to Succeed” by Minnesota Business Magazine. He was also named a Minnesota Chapter Coach of the Year award winner by the Positive Coaching Alliance, one of the most prestigious honors in youth sports. The national brand only awards 150 coaches across the country in all sports with this honor. Steve is a longtime friend of mine and a man I’ve taken many adventures with. From ball players to coaches, we’ve shared a similar path to our understanding. More than anything, it was most valuable for the boys just to get back in the saddle and chop it up. Enjoy the show with Coach, entrepreneur, creator, and community man - Coach Steve. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Steve McGuiggan Instagram | X | Website | Chapters 00:00 A New Beginning 05:04 The Evolution of MASH Campus 09:50 Balancing Past and Present 15:09 Navigating Change: The Journey of Growth 19:55 Community vs. Network: Building Meaningful Connections 24:50 Life's Challenges: Finding Strength in Adversity 29:52 The Search for Identity: Who Am I Now? 40:36 Navigating Midlife and Identity 43:45 Evolving Business Dynamics and Staff Relationships 52:29 The Importance of Authentic Communication 01:01:30 Reflections on Personal Growth and Community 01:09:12 The Role of Social Media in Storytelling Subscribe to 'A Moment with Mart' on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday. /episode/index/show/mindstrong/id/36445680

010 - Coffee Buzz Friday 05/02/2025

032 - Steven Martyn - The Sacred Gardener, M.A. (Traditional Plant Use), Author, Writer and Visionary 04/28/2025

032 - Steven Martyn - The Sacred Gardener, M.A. (Traditional Plant Use), Author, Writer and Visionary Today, we have Steven Martyn—M.A. (traditional plant use), B.F.A. honours, artist, farmer, wildcrafter, builder, teacher, writer, visionary. The Founder of The Sacred Gardener, Steven, has more than thirty years of experience living co-creatively with the Earth, practicing traditional living skills of growing food, building, and healing. For a background, Steven created Livingstone & Greenbloom in 1986, Toronto’s first green landscaping company. In 1996, he created the Algonquin Tea Company, North America’s premier bioregional tea company. He has given talks and run workshops internationally for more than twenty years and taught plant identification and wilderness skills at Algonquin College for 11 years, and at the Orphan Wisdom School for eight years. In 2014, Megan and Steven started the Sacred Gardener Earth Wisdom School. Steven released his first book The Story of the Madawaska Forest Garden in 2016, his second, Sacred Gardening in June 2017 and The Roundhouse in 2022. At the end of April, he is releasing a new book: Gnosis: Growing Sacred Culture; A Reclamation of Seed Spells and Divine Marriages. Steven Martyn Instagram | YouTube | Website | Shop | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and Connection 02:59 Journey into Nature and Spirituality 06:05 The Role of Art and Integrity in Life 09:10 Health Challenges and Rediscovery of Herbalism 12:09 Intuition and Connection to Nature 15:08 The Importance of Learning from Nature 18:10 Living in Harmony with the Earth 21:04 Daily Life and Seasonal Rhythms 24:06 The Balance of Control and Surrender 27:21 Intuition and the Modern World 30:09 Psychedelics and Consciousness 37:02 The Evolution of Consciousness 39:20 The Tyranny of Convenience 41:12 Changing the World: Responsibility and Hope 44:49 Spiritual Connections in Urban Life 47:45 Integrating Nature into Urban Living 51:38 Reimagining Urban Spaces 54:54 The Dandelion Dilemma: Nature vs. Aesthetics 01:04:41 Foraging: A Path to Reconnection with Nature 01:05:11 Foraging Fundamentals: Understanding Edible Plants 01:11:09 Connecting with Nature: The Spirit of Animals 01:15:17 The Energy Connection: Intuition and Awareness 01:19:23 The School of Wild Culturing: Immersive Learning Experience 01:22:11 Deprogramming and Transformation: The Journey of Self-Discovery 01:30:13 The Vision Quest: Embracing Change and Growth Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday. /episode/index/show/mindstrong/id/36326975

009 - Coffee Buzz Friday 04/25/2025

031 - The Art of Something 04/23/2025

030 - Jon Huizinga - Owner of Fuel Factory Pitching Development and Former Professional Baseball Player 04/21/2025

030 - Jon Huizinga - Owner of Fuel Factory Pitching Development and Former Professional Baseball Player Rediscover your instincts and tap into your roots with Jon Huizinga, the founder of Fuel Factory Pitching Development. A coach who finds his foundation in the breath, body and baseball. This week's episode is with a former professional baseball player who remains unretired. As he continues to pursue the professional ranks of pitching, he also maintains a strong foundation as a pitching coach to numerous Major League Baseball players. Zing is a student of the game and you find his passion for baseball easily throughout the conversation. His love for nature and creative expression blends many unique ways in which he coaches. From pitching specific training to nature excursions, Zing certainly finds a way to teach a traditional game in an untraditional way. Enjoy! Jon Huizinga Instagram | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 The Art of Pitching and Personal Connection 05:55 Coaching Philosophy: Nurturing Individuality in Athletes 12:16 Overcoming Adversity: The Power of Mindset 15:07 Finding Joy in the Game: A Shift in Perspective 18:02 The Role of Coaches in Fostering Joy and Growth 21:09 Navigating the Balance Between Individuality and Structure 24:12 The Impact of Lifestyle on Performance 27:06 Anticipation and Awareness in the Game 34:15 The Unpredictability of Sports 36:51 Training in Chaos: The Art of Anticipation 40:07 Confidence and Body Language in Pitching 44:40 Joy in Coaching: Aha Moments 48:54 Breath and Flow: The Art of Pitching 53:01 The Role of Coaches: Practicing What You Preach 57:06 The Evolution of Baseball: Tradition vs. Innovation 01:02:10 The Journey of Nonconformity 01:03:10 Struggles Beneath the Surface 01:05:19 Aspirations and Dreams 01:06:08 The Art of Expression 01:08:00 Finding Beauty in Challenges 01:09:57 The Balance of Art and Materialism 01:12:11 The Human Connection Beyond Performance 01:14:07 The Value of Relationships in Coaching 01:16:13 Perspective on Success and Failure 01:18:18 Navigating the Glamour of Professional Sports 01:20:14 The Importance of Authenticity 01:22:16 Creating Meaningful Connections 01:24:19 The Role of Nature in Personal Growth 01:26:17 Pursuing Your Voice 01:28:04 Pressure and Growth 01:30:09 The Classroom of Life 01:32:10 Future Aspirations and Collaborations Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday. /episode/index/show/mindstrong/id/36237720

008 - Coffee Buzz Friday 04/18/2025

029 - The Illusion of Meaning 04/16/2025

028 - Joey Bellus - Owner of OPT Beyond Fitness and Sports Performance Specialist 04/14/2025

028 - Joey Bellus - Owner of OPT Beyond Fitness and Sports Performance Specialist Joey Bellus addresses the physical, mental, emotional, and spiritual dimensions. He coaches holistically and with intention. Encouraging clients to tap into their innermost selves, Joey draws out their untapped potential and drive. As Joey pinpoints and tackles barriers, he dives into personal traumas and mindset hurdles to foster balance and resilience. Joey emphasizes the profound values of forgiveness, love, and connection, guiding clients to understand how overcoming shame can lead to a deeper connection with these virtues. With a toolkit that encompasses fitness, breathwork, and meditation, Joey provides a comprehensive approach to healing and self-transformation that improves all areas of a person's life. Joey Bellus Instagram | Website | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Connection and Intentions 02:58 Exploring Spiritual Practices and Personal Growth 06:03 The Role of Decision-Making in Life 08:58 Journaling: A Reflection of the Soul 12:12 The Balance of Ego and Essence 15:03 Navigating Life's Choices: The Importance of Action 18:00 The Power of Vulnerability and Intimacy 20:48 Philosophical Perspectives on Decision-Making 24:01 The Essence of Connection and Creativity 42:33 The Essence of Connection 44:48 Exploring the Relationship with the Creator 48:44 Psychology and Spirituality: A Dual Approach 50:33 The Nature of Love and Its Complexities 56:21 The Pursuit of World Peace: A Philosophical Inquiry 01:00:00 Understanding Native American Roots and Identity 01:04:43 The Impact of Historical Trauma on Native Communities 01:10:57 The Need for Slowing Down and Listening 01:19:45 Common Threads Among Indigenous Cultures 01:21:46 Exploring Psychedelics and Indigenous Practices 01:24:26 The Role of Marijuana in Healing 01:26:48 Ego Death and Plant Medicine 01:30:45 Frameworks for Healing and Growth 01:34:38 The Importance of Structure in Plant Medicine 01:39:19 Movement, Breath, and Spirituality 01:44:27 Rethinking Holidays and Traditions 01:47:08 The Journey of Letting Go and Pivoting Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday. /episode/index/show/mindstrong/id/36119265

007 - Coffee Buzz Friday 04/11/2025

027 - The Diamond Series 04/09/2025

026 - Lance Kaufman - Lance Kaufman - Author/Writer and Entrepreneur 04/06/2025

006 - Coffee Buzz Friday 04/04/2025

025 - Change of Scenery 04/02/2025

024 - Johan Martinez-Khalilian - Inner Game Specialist. From Inner Work to Outer Wins. 03/31/2025

024 - Johan Martinez-Khalilian - Inner Game Specialist. From Inner Work to Outer Wins. Johan Martinez-Khalilian is an internationally recognized mental performance coach working with elite athletes, coaches, and executives across the NBA, MLB, NHL, and NCAA. As the founder of DVLPMNT, he helps high performers master their inner game—how they show up moment to moment—to unlock their next level. His “Way of Being” approach integrates mind, heart, body, and spirit, making his coaching both holistic and transformational. Johan has worked with premier organizations like the Philadelphia Phillies, Toronto Blue Jays, Pittsburgh Pirates, Milwaukee Brewers, Texas Rangers, Buffalo Sabres, Memphis Grizzlies, Philadelphia 76ers, and Angel City FC. His work has been featured on The Today Show, Fox News, and WLS Radio Chicago. A proud Chicago native with Puerto Rican and Persian roots, Johan blends street smarts, soul, and strategy. He now lives in Southern California with his wife Lynna and their two kids, Ísla and Kóa. Johan Martinez-Khalilan Instagram | X | Website | LinkedIn | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 The Influence of Michael Jordan 03:06 The Sneaker Culture and Personal Connection 06:05 Exploring the Mindset of Champions 09:01 The Complexity of Michael Jordan's Leadership 11:54 Generational Perspectives on Competition 14:50 The Shift in Athletic Mindset 17:55 The Evolution of Consciousness in Sports 24:01 Embracing New Perspectives 25:31 The Journey from Chicago to San Diego 30:13 Leaving Comfort Zones for Growth 32:45 Discovering Identity and Creativity 37:37 Navigating Change and Identity 43:39 The Paradox of Limitlessness 46:44 Understanding the Divine in Paradox 48:10 Exploring the Divine and Human Experience 50:47 The Journey of Self-Discovery and Expression 53:29 Embracing Complexity in Human Emotions 56:44 The Interplay of Spirit and Material Existence 59:53 Suffering with Purpose and Spiritual Growth 01:03:59 The Role of Loneliness in Personal Growth 01:06:27 The Transformative Power of Sports 01:10:25 Connecting Through Shared Experiences Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday. /episode/index/show/mindstrong/id/35927485

005 - Coffee Buzz Friday 03/28/2025

023 - The Bible 03/26/2025

022 - Spencer Howard - Former MLB Pitcher, Current Tohoku Rakuten Golden Eagles (Japan) and Handpan Drum Legend 03/24/2025

022 - Spencer Howard - Former MLB Pitcher, Current Tohoku Rakuten Golden Eagles (Japan) and Handpan Drum Legend This week, we have Spencer Howard, a former Major League Baseball Player and current pitcher for the Tohoku Rakuten Golden Eagles in Japan. The California native was drafted in the 2nd round to the Philadelphia Phillies in the 2017 MLB draft. He eventually made his Big League Debut in 2020. Spencer has a big right arm and surely can throw a baseball, but the man is known for the smoothness of his hands. His ability to play a handpan and orchestrate musical instruments is next level for not just being a professional athlete, but a human in general. I first met Spencer while meditating one morning in Scottsdale, Arizona. Once the meditation was over, we quietly viewed the sunrise coming over a mountain. Eventually, the silence was broken with conversation, and we started talking about music. I told him I always envisioned guiding breathwork like lyrics to a song. He went on to tell me about his life as a DJ. A few days later, we visualized creating breathwork and music as one. Over the course of the summer, we had a few opportunities to make this happen, and we even performed live for small groups. In the fall we decided to create a band of breathers called "True Nothingness". You can check it all out on YouTube. Enjoy the podcast with my brother Howie. One Love Spencer Howard Instagram | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 The Excitement of Connection 02:54 The Nature of Podcasting and Authenticity 05:48 The Challenge of Meaningful Conversations 09:10 Intentionality in Communication 12:01 Navigating Modern Relationships 14:49 The Impact of Technology on Communication 18:01 The Depth of Communication 20:59 The Evolution of Social Media 24:11 The Balance of Art and Commerce 27:05 The Role of Comparison in Growth 29:54 Self-Reflection and Communication Skills Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday. /episode/index/show/mindstrong/id/35832185

004 - Coffee Buzz Friday 03/21/2025

021 - The Art of Coaching 03/19/2025

020 - Dr. Neel Bulchandani - Holistic Chiropractor, Bodyworker and Movement Teacher 03/17/2025

020 - Dr. Neel Bulchandani - Holistic Chiropractor, Bodyworker and Movement Teacher This week, we have Dr. Neel Bulchandani on the show. Dr. Neel is a deep thinker and someone you can quickly get into a wonderful conversation with. His easy, free-flowing mind, paired with his creativity and passion for life, exudes throughout the episode. I was drawn to Dr. Neel and his work because of the airway. He focuses heavily on bodywork and movement practices as a holistic chiropractor, but he developed a system called integrative airway and feeding chiropractic. This has led him to see many children and adults who suffer from issues related to tethered oral tissues: feeding, airway, digestion, sleep, and TMJ issues. He shares numerous stories and experiences throughout the show. What stands out to me is his ability to connect the entire body and see a person holistically. He integrates mind, body, emotion, and spirituality into his craft. Notice how he examines energy and its purpose in both our external and internal world. Enjoy the show! One Love Dr. Neel Bulchandani Instagram | Website | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 02:15 Dimensions of Existence 03:38 Intuition in Healing Practices 16:07 Integrative Chiropractic Practices 22:34 Exploring Athletic Injuries and Healing Journeys 27:18 The Impact of Performance Anxiety in Sports 30:12 Breath Work and Its Connection to Physical Health 34:21 The Interconnectedness of Body and Mind 40:44 The Paradox of Healing and Human Experience 45:21 The Journey of Healing and Self-Discovery 46:46 Long-Term Relationships and Healing Impact 49:37 Hope and Transformation in Healing 52:34 Interconnectedness of Trauma and Healing 58:09 Empathy and Energy in Healing 01:01:02 Art as a Reflection of Personal Growth Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday. /episode/index/show/mindstrong/id/35717250

003 - Coffee Buzz Friday 03/14/2025

019 - Todays Thinking 03/12/2025

018 - Luke Williams - Atlanta Braves Major League Baseball Player 03/10/2025

018 - Luke Williams - Atlanta Braves Major League Baseball Player This week we have Luke Williams, Major League Baseball player for the Atlanta Braves join the show. Luke was originally drafted out of high school to the Philadelphia Phillies and eventually debuted with them in 2021. Since then, he has made appearances with numerous teams, such as the Giants, Marlins and Dodgers. Luke and I had a brief stint together in San Francisco in the summer of 2022. One of my first memories of Luke was a hike in Cleveland, Ohio. He didn’t talk much, but he had a camera with him as I observed him observing. I noticed a calm presence and keen eye for nature. His awareness and depth of thought sparked my curiosity. We became friends and have stayed in touch ever since. The guy is a speedster on the diamond but a stoic in thought. We discussed flow state, maturity, and evolution of performance. Enjoy this discussion with the California native. Luke Williams Instagram | X | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and Podcasting Journey 02:52 The Art of Vulnerability and Comedy 06:12 Musical Collaborations and Creative Ventures 09:02 Experiences in Europe and Cultural Reflections 11:55 Transitioning from High School to Professional Baseball 15:04 Navigating Fame and Relationships in Sports 17:57 The Invisible Prison of Early Success 21:03 Lessons from Adversity in Sports 23:55 The Importance of Presence and Mindfulness 26:57 Exploring Authenticity Beyond Baseball 29:58 Performance Under Pressure and Letting Go 34:06 The Essence of Presence in Sports 37:59 Finding Balance: The Monk and the Athlete 42:17 The Power of Breath and Routine 45:05 Navigating Chaos: The Bench Player's Journey 50:19 Energy Management: The Long Game 54:56 The Illusion of the Show: Staying Focused 01:06:57 The Meaning of Perspective 01:07:55 Exploring Perspectives on Faith and Reality 01:12:14 The Evolution of Personal Perspective 01:15:52 Fear as a Driving Force 01:20:48 Conquering Fear and Its Impact 01:25:52 The Journey of Self-Discovery 01:30:55 Lessons from the Big Leagues and Beyond Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday. /episode/index/show/mindstrong/id/35582580

A Moment with Mart

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