A Moment with Mart
Welcome to A Moment with Mart, hosted by Harvey Martin. Harvey is a coach, author, and entrepreneur. He is at the top of his field in human performance, having led workshops and coaching seminars with Fortune 100 and 500 companies. Over the last ten years, he has consulted at every level of college athletics and with MLB, NHL, NFL, and Olympic teams and individuals. He was most recently the Human Performance Coach for the San Francisco Giants and consulted with the team in 2021 when they set a franchise record with 107 wins while winning the National League West. He is the author of Breathe, Focus, Excel and Without Words, "Mastering the Art of Being." His work has been featured in major publications such as Sports Illustrated and The Athletic. In addition, you can find early episodes of The MindStrong Project, a project crafted over five years with a collective group of individuals focused on high performance. Another show, Coffee Buzz Friday, is a raw and authentic question-and-answer format. Most recently, the mini-series The Art of Something was short-form interviews with coaches and former professional athletes. One Love
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08 - Coffee Buzz Friday
04/18/2025
08 - Coffee Buzz Friday
This week's questions: How has fatherhood changed your perspective? What does your new studio design look like? Have your manifestations and visions come more from trying to control them or surrender to them? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 It feels good to be back in MN 06:42 How has fatherhood changed your perspective? 19:41 What does your new studio design look like? 22:34 Have your manifestations and visions come more from trying to control them or surrender to them? Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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029 - The Illusion of Meaning
04/16/2025
029 - The Illusion of Meaning
In this episode, the Harvey delves into the concept of high performance, exploring its subjective nature and how it applies to various professions. The discussion transitions into the duality of winning and losing, emphasizing the paradoxes inherent in performance. He reflects on the importance of awareness beyond ego, the role of nature in understanding self, and the essence of existence. Ultimately, the conversation highlights the need for both material success and spiritual awareness in navigating life's complexities. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction to High Performance 03:19 Understanding High Performance and Its Duality 06:02 The Nature of Performance: Spontaneity and Pressure 09:08 The Paradox of Winning and Losing 11:56 The Illusion of Meaning in Performance 15:21 Awareness Beyond Ego and Duality 18:06 The Essence of Self and Nature 21:20 Exploring the Classroom of Life 24:14 Conclusion: The Journey of Internal Exploration Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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028 - Joey Bellus - Owner of OPT Beyond Fitness and Sports Performance Specialist
04/14/2025
028 - Joey Bellus - Owner of OPT Beyond Fitness and Sports Performance Specialist
Joey Bellus addresses the physical, mental, emotional, and spiritual dimensions. He coaches holistically and with intention. Encouraging clients to tap into their innermost selves, Joey draws out their untapped potential and drive. As Joey pinpoints and tackles barriers, he dives into personal traumas and mindset hurdles to foster balance and resilience. Joey emphasizes the profound values of forgiveness, love, and connection, guiding clients to understand how overcoming shame can lead to a deeper connection with these virtues. With a toolkit that encompasses fitness, breathwork, and meditation, Joey provides a comprehensive approach to healing and self-transformation that improves all areas of a person's life. Joey Bellus Instagram | Website | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Connection and Intentions 02:58 Exploring Spiritual Practices and Personal Growth 06:03 The Role of Decision-Making in Life 08:58 Journaling: A Reflection of the Soul 12:12 The Balance of Ego and Essence 15:03 Navigating Life's Choices: The Importance of Action 18:00 The Power of Vulnerability and Intimacy 20:48 Philosophical Perspectives on Decision-Making 24:01 The Essence of Connection and Creativity 42:33 The Essence of Connection 44:48 Exploring the Relationship with the Creator 48:44 Psychology and Spirituality: A Dual Approach 50:33 The Nature of Love and Its Complexities 56:21 The Pursuit of World Peace: A Philosophical Inquiry 01:00:00 Understanding Native American Roots and Identity 01:04:43 The Impact of Historical Trauma on Native Communities 01:10:57 The Need for Slowing Down and Listening 01:19:45 Common Threads Among Indigenous Cultures 01:21:46 Exploring Psychedelics and Indigenous Practices 01:24:26 The Role of Marijuana in Healing 01:26:48 Ego Death and Plant Medicine 01:30:45 Frameworks for Healing and Growth 01:34:38 The Importance of Structure in Plant Medicine 01:39:19 Movement, Breath, and Spirituality 01:44:27 Rethinking Holidays and Traditions 01:47:08 The Journey of Letting Go and Pivoting Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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07 - Coffee Buzz Friday
04/11/2025
07 - Coffee Buzz Friday
This week's questions: If you could ask God, life, the angels or powers that be any question and receive a direct answer, what would it be? What shocks me about me? What have you learned about yourself in the past year? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Let's talk more about the Diamond Series 06:19 If you could ask God, life, the angels or powers that be any question and receive a direct answer, what would it be? 13:11 What shocks me about me? 19:15 What have you learned about yourself in the past year? Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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027 - The Diamond Series
04/09/2025
027 - The Diamond Series
In this conversation, Harvey explores the evolution of his personal development frameworks, starting from the Diamond Series to a more complex three-pillar system. He emphasizes the importance of mental frameworks, intuitive action, and the interplay between ego and essence in achieving personal growth. The discussion highlights how emotional connections and awareness shape our behaviors and decision-making processes, ultimately leading to a deeper understanding of oneself and the world. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction 02:36 The Diamond Series Framework 07:51 Transition to the Three Pillar System 15:37 Current Framework: Mental Frameworks 26:03 Intuitive Action and Emotional Connection 31:02 Ego and Essence: The Journey of Becoming Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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026 - Lance Kaufman - Lance Kaufman - Author/Writer and Entrepreneur
04/06/2025
026 - Lance Kaufman - Lance Kaufman - Author/Writer and Entrepreneur
This week, Lance Kaufman will be joining the show. For the last few months, Lance and I have shared many conversations surrounding consciousness, evolution, and the rock formations of Sedona. The majority of these talks took place on our morning walks. As we often spent our time together in the morning, watching the sunrise over the mountains surrounding the desert, our connection was pure and enjoyable. Before leaving Arizona, Lance and I decided to take our talks to the microphone. I hope you enjoy this conversation we shared. Lance Kaufman Book: Eyes of Sedona | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction 02:12 Exploring Perspectives on Sports 05:10 Entrepreneurial Journey and Innovations 09:55 The Eyes of Sedona: Photography and Discovery 15:02 The Matrix Earth: Understanding Our Existence 19:51 Flying High: Insights from a Pilot's Perspective 25:06 Human Error in Aviation and Its Implications 30:05 The Matrix Concept: Control and Existence 34:55 Philosophical Reflections on Reality and Progress 42:20 The Cycle of Civilizations and Human Stupidity 45:06 Humanity's Path: Adaptation or Self-Destruction? 46:55 The Nature of Existence: Life, Death, and Rebirth 49:26 The Spiritual Aspect of Existence 51:50 Sports as a Reflection of Society 01:01:13 The Unique Skills of Individuals in Sports 01:08:02 The Role of Awareness and Identity in Performance 01:18:49 The Purpose of Existence: Playing with Our Toys Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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006 - Coffee Buzz Friday
04/04/2025
006 - Coffee Buzz Friday
This week's questions: How should you breathe throughout the day? How should you breathe when in competition? How did you best stay consistent in your journey from mouth breather to nose breather? What are you specifically curious about right now that's setting your heart on fire? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Intro and April Fools 02:32 How should you breathe throughout the day? How should you breathe when in competition? 08:59 How did you best stay consistent in your journey from mouth breather to nose breather? 20:38 What are you specifically curious about right now that's setting your heart on fire? Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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025 - Change of Scenery
04/02/2025
025 - Change of Scenery
In this conversation, Harvey reflects on their recent return to Minnesota after living in Arizona, exploring the contrasts between different environments and their impact on consciousness and personal growth. He talks about the beauty of nature, the importance of cultural adaptation, and the role of AI in shaping human experiences. He finishes with the value of connection and the lessons learned from living in various places, ultimately expressing gratitude for the grounding presence of Minnesota in their lives. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Returning to Minnesota: A Journey Through Nature 03:06 The Contrast of Environments: Desert vs. Snow 05:46 The Impact of Environment on Consciousness 08:41 Cultural Adaptation and Human Connection 11:55 The Role of AI in Human Experience 14:45 Reflections on Personal Growth and Community 17:50 Finding Comfort in Familiarity 20:49 The Journey of Self-Discovery Through Place 33:08 AMWM_Outro Video only.mp4 Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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024 - Johan Martinez-Khalilian - Inner Game Specialist. From Inner Work to Outer Wins.
03/31/2025
024 - Johan Martinez-Khalilian - Inner Game Specialist. From Inner Work to Outer Wins.
Johan Martinez-Khalilian is an internationally recognized mental performance coach working with elite athletes, coaches, and executives across the NBA, MLB, NHL, and NCAA. As the founder of DVLPMNT, he helps high performers master their inner game—how they show up moment to moment—to unlock their next level. His “Way of Being” approach integrates mind, heart, body, and spirit, making his coaching both holistic and transformational. Johan has worked with premier organizations like the Philadelphia Phillies, Toronto Blue Jays, Pittsburgh Pirates, Milwaukee Brewers, Texas Rangers, Buffalo Sabres, Memphis Grizzlies, Philadelphia 76ers, and Angel City FC. His work has been featured on The Today Show, Fox News, and WLS Radio Chicago. A proud Chicago native with Puerto Rican and Persian roots, Johan blends street smarts, soul, and strategy. He now lives in Southern California with his wife Lynna and their two kids, Ísla and Kóa. Johan Martinez-Khalilan Instagram | X | Website | LinkedIn | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 The Influence of Michael Jordan 03:06 The Sneaker Culture and Personal Connection 06:05 Exploring the Mindset of Champions 09:01 The Complexity of Michael Jordan's Leadership 11:54 Generational Perspectives on Competition 14:50 The Shift in Athletic Mindset 17:55 The Evolution of Consciousness in Sports 24:01 Embracing New Perspectives 25:31 The Journey from Chicago to San Diego 30:13 Leaving Comfort Zones for Growth 32:45 Discovering Identity and Creativity 37:37 Navigating Change and Identity 43:39 The Paradox of Limitlessness 46:44 Understanding the Divine in Paradox 48:10 Exploring the Divine and Human Experience 50:47 The Journey of Self-Discovery and Expression 53:29 Embracing Complexity in Human Emotions 56:44 The Interplay of Spirit and Material Existence 59:53 Suffering with Purpose and Spiritual Growth 01:03:59 The Role of Loneliness in Personal Growth 01:06:27 The Transformative Power of Sports 01:10:25 Connecting Through Shared Experiences Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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005 - Coffee Buzz Friday
03/28/2025
005 - Coffee Buzz Friday
Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya’ll. One Love. This week's questions: What makes you feel vulnerable? Do you have an easy or difficult time letting go of the past? What does a great day look like to you? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and Personal Anecdotes 06:12 What makes you feel vulnerable? 12:59 Do you have an easy or difficult time letting go of the past? 17:35 What does a great day look like to you? Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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023 - The Bible
03/26/2025
023 - The Bible
In this conversation, Harvey shares a personal journey of reading the Bible, discussing the challenges and insights gained throughout the process. The exploration covers the transition from the Old Testament to the New Testament, the impact of the printing press on the accessibility of scripture, and reflections on the role of ego in the pursuit of knowledge and understanding. He emphasizes the importance of faith and the evolving relationship with scripture as one gains experience and insight. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Journey Through the Bible: A Personal Exploration 10:04 Understanding the Depths of Scripture 20:28 The Impact of the Printing Press on Christianity 30:40 Ego, Knowledge, and the Quest for Understanding Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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022 - Spencer Howard - Former MLB Pitcher, Current Tohoku Rakuten Golden Eagles (Japan) and Handpan Drum Legend
03/24/2025
022 - Spencer Howard - Former MLB Pitcher, Current Tohoku Rakuten Golden Eagles (Japan) and Handpan Drum Legend
This week, we have Spencer Howard, a former Major League Baseball Player and current pitcher for the Tohoku Rakuten Golden Eagles in Japan. The California native was drafted in the 2nd round to the Philadelphia Phillies in the 2017 MLB draft. He eventually made his Big League Debut in 2020. Spencer has a big right arm and surely can throw a baseball, but the man is known for the smoothness of his hands. His ability to play a handpan and orchestrate musical instruments is next level for not just being a professional athlete, but a human in general. I first met Spencer while meditating one morning in Scottsdale, Arizona. Once the meditation was over, we quietly viewed the sunrise coming over a mountain. Eventually, the silence was broken with conversation, and we started talking about music. I told him I always envisioned guiding breathwork like lyrics to a song. He went on to tell me about his life as a DJ. A few days later, we visualized creating breathwork and music as one. Over the course of the summer, we had a few opportunities to make this happen, and we even performed live for small groups. In the fall we decided to create a band of breathers called "True Nothingness". You can check it all out on YouTube. Enjoy the podcast with my brother Howie. One Love Spencer Howard Instagram | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 The Excitement of Connection 02:54 The Nature of Podcasting and Authenticity 05:48 The Challenge of Meaningful Conversations 09:10 Intentionality in Communication 12:01 Navigating Modern Relationships 14:49 The Impact of Technology on Communication 18:01 The Depth of Communication 20:59 The Evolution of Social Media 24:11 The Balance of Art and Commerce 27:05 The Role of Comparison in Growth 29:54 Self-Reflection and Communication Skills Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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004 - Coffee Buzz Friday
03/21/2025
004 - Coffee Buzz Friday
Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya’ll. One Love. This week's questions: What would you do if you knew you would not fail? What's the most important question you took from a past relationship? What do you think about when you're alone? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and Personal Reflections 02:53 What would you do if you knew you would not fail? 07:29 What's the most important question you took from a past relationship? 18:14 What do you think about when you're alone? Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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021 - The Art of Coaching
03/19/2025
021 - The Art of Coaching
In this conversation, Harvey reflects on his journey in coaching, discussing the importance of individuality and observation in coaching high performers. He emphasizes the need for a flexible approach to coaching that adapts to the unique needs of each individual rather than relying solely on structured programs. The discussion also touches on the challenges of teaching and coaching youth and the balance between providing structure and allowing for personal expression. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and Musical Vibes 02:25 The Journey of Coaching 06:41 Philosophy vs. Programming in Coaching 12:19 Observing High Performers 19:01 The Challenge of Individualization in Coaching 25:23 Final Thoughts on Coaching and Performance Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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020 - Dr. Neel Bulchandani - Holistic Chiropractor, Bodyworker and Movement Teacher
03/17/2025
020 - Dr. Neel Bulchandani - Holistic Chiropractor, Bodyworker and Movement Teacher
This week, we have Dr. Neel Bulchandani on the show. Dr. Neel is a deep thinker and someone you can quickly get into a wonderful conversation with. His easy, free-flowing mind, paired with his creativity and passion for life, exudes throughout the episode. I was drawn to Dr. Neel and his work because of the airway. He focuses heavily on bodywork and movement practices as a holistic chiropractor, but he developed a system called integrative airway and feeding chiropractic. This has led him to see many children and adults who suffer from issues related to tethered oral tissues: feeding, airway, digestion, sleep, and TMJ issues. He shares numerous stories and experiences throughout the show. What stands out to me is his ability to connect the entire body and see a person holistically. He integrates mind, body, emotion, and spirituality into his craft. Notice how he examines energy and its purpose in both our external and internal world. Enjoy the show! One Love Dr. Neel Bulchandani Instagram | Website | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 02:15 Dimensions of Existence 03:38 Intuition in Healing Practices 16:07 Integrative Chiropractic Practices 22:34 Exploring Athletic Injuries and Healing Journeys 27:18 The Impact of Performance Anxiety in Sports 30:12 Breath Work and Its Connection to Physical Health 34:21 The Interconnectedness of Body and Mind 40:44 The Paradox of Healing and Human Experience 45:21 The Journey of Healing and Self-Discovery 46:46 Long-Term Relationships and Healing Impact 49:37 Hope and Transformation in Healing 52:34 Interconnectedness of Trauma and Healing 58:09 Empathy and Energy in Healing 01:01:02 Art as a Reflection of Personal Growth Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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003 - Coffee Buzz Friday
03/14/2025
003 - Coffee Buzz Friday
Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya’ll. One Love. This week's questions: What's the best piece of advice that your old man Jimbo Slice has given you in any way or form? Discuss the line between confident and cocky When was the last time you were humbled? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and the Gavel's New Name 01:12 What's the best piece of advice that your old man Jimbo Slice has given you in any way or form? 09:46 Discuss the line between confident and cocky 16:11 When was the last time you were humbled? Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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019 - Todays Thinking
03/12/2025
019 - Todays Thinking
In this episode, Harvey reflects on personal milestones, including two years of sobriety and the impact of COVID-19 on society. The conversation shifts to the effects of daylight saving time on health, particularly regarding sleep and hospital visits. He explores the need for a reformed education system that emphasizes entrepreneurship and self-regulation, especially in the context of AI's growing role in learning. The therapeutic benefits of journaling are discussed, highlighting the importance of thinking and creativity in today's fast-paced world. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Reflections on Milestones and COVID Memories 05:07 The Impact of Daylight Savings Time on Health 09:49 Rethinking Education in the Age of AI 20:04 The Importance of Self-Regulation and Entrepreneurship 25:13 The Therapeutic Nature of Journaling and Thought 29:06 Concluding Thoughts on Thinking and Creativity Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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018 - Luke Williams - Atlanta Braves Major League Baseball Player
03/10/2025
018 - Luke Williams - Atlanta Braves Major League Baseball Player
This week we have Luke Williams, Major League Baseball player for the Atlanta Braves join the show. Luke was originally drafted out of high school to the Philadelphia Phillies and eventually debuted with them in 2021. Since then, he has made appearances with numerous teams, such as the Giants, Marlins and Dodgers. Luke and I had a brief stint together in San Francisco in the summer of 2022. One of my first memories of Luke was a hike in Cleveland, Ohio. He didn’t talk much, but he had a camera with him as I observed him observing. I noticed a calm presence and keen eye for nature. His awareness and depth of thought sparked my curiosity. We became friends and have stayed in touch ever since. The guy is a speedster on the diamond but a stoic in thought. We discussed flow state, maturity, and evolution of performance. Enjoy this discussion with the California native. Luke Williams Instagram | X | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and Podcasting Journey 02:52 The Art of Vulnerability and Comedy 06:12 Musical Collaborations and Creative Ventures 09:02 Experiences in Europe and Cultural Reflections 11:55 Transitioning from High School to Professional Baseball 15:04 Navigating Fame and Relationships in Sports 17:57 The Invisible Prison of Early Success 21:03 Lessons from Adversity in Sports 23:55 The Importance of Presence and Mindfulness 26:57 Exploring Authenticity Beyond Baseball 29:58 Performance Under Pressure and Letting Go 34:06 The Essence of Presence in Sports 37:59 Finding Balance: The Monk and the Athlete 42:17 The Power of Breath and Routine 45:05 Navigating Chaos: The Bench Player's Journey 50:19 Energy Management: The Long Game 54:56 The Illusion of the Show: Staying Focused 01:06:57 The Meaning of Perspective 01:07:55 Exploring Perspectives on Faith and Reality 01:12:14 The Evolution of Personal Perspective 01:15:52 Fear as a Driving Force 01:20:48 Conquering Fear and Its Impact 01:25:52 The Journey of Self-Discovery 01:30:55 Lessons from the Big Leagues and Beyond Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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002 - Coffee Buzz Friday
03/07/2025
002 - Coffee Buzz Friday
Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya’ll. One Love. This week's questions: Why do they call it a fast when it goes so slow? Would you rather not be able to hear music again or taste food again? Are we born for a specific purpose? What's one thing you want the next generation to know? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction 08:07 The Art of Solo Shows 10:54 Why do they call it a fast when it goes so slow? 15:55 Would you rather not be able to hear music again or taste food again? 18:34 Are we born for a specific purpose? 25:59 What's one thing you want the next generation to know? Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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017 - Do We Have Free Will?
03/05/2025
017 - Do We Have Free Will?
In this conversation, Harvey explores music's profound impact on emotions and decision-making, questioning the concept of free will and how our environment shapes our thoughts and behaviors. The discussion delves into the influence of surroundings, the importance of discipline, and the struggle between conformity and authenticity, ultimately leading to a deeper understanding of self and the role of music in our lives. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 The Power of Music in Our Lives 10:19 Free Will vs. Environmental Influence 16:27 The Impact of Our Surroundings 24:14 Conformity and Authenticity 31:26 Finding Our True Selves Subscribe to ‘A Moment with Mart’ on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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016 - Mitch Haniger - First Round Draft Pick, MLB All-Star and Current Seattle Mariners Outfielder
03/03/2025
016 - Mitch Haniger - First Round Draft Pick, MLB All-Star and Current Seattle Mariners Outfielder
Welcome to this week's episode with Mitch Haniger. The 2018 MLB All-Star and veteran outfielder for the Seattle Mariners is an intellectual giant. We have had a few years since our last podcast together, but the time only curated into more depth for the two of us to explore. Over the last few years, Mitch has become a close friend and is featured in my latest book, “Without Words”. Spending the 2023 summer together in San Francisco, we were able to dive deep into topics surrounding human performance, psychology, and philosophy. This passion we shared built a beautiful friendship but also pushed us to grow our thinking. I always find myself grateful to share space with Mitch and it is an honor to bring this episode to all of you. Enjoy our discussion about life and the structures that interconnect us within the cosmos. Mitch Haniger Instagram | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 02:59 The Evolution of Podcasting: In-Person vs Digital 06:02 The Role of AI in Writing and Creativity 08:57 Education in the Age of Information 11:47 Socialization and Learning in School Systems 14:57 The Impact of Technology on Daily Life 17:58 The Intuitive Age: Shifting Perspectives 20:55 The Role of Coaches and Learning in Sports 30:58 The Growth Through Struggles 33:00 The Classroom of Life 36:09 Balancing Material and Spiritual Pursuits 41:20 The Journey Back to Innocence 46:35 Understanding Dualism and Enlightenment 51:43 The Paradox of Modern Convenience 57:16 Finding Meaning in Material and Spiritual Life Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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001 - Coffee Buzz Friday
02/28/2025
001 - Coffee Buzz Friday
Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by “A Moment with Mart”. Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya’ll. One Love. This week's questions: What's the best way to keep your inner child alive? If you only had limited time and energy, which one would you use first? What is manifestation? Who is Jesus to you? Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction to Coffee Buzz Friday 02:40 The Journey of Writing and Reflection 11:37 What's the best way to keep your inner child alive? 21:16 If you only had limited time and energy, which one would you use first? 24:04 What is manifestation? 30:14 Who is Jesus to you Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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015 - Creating Something Out Of Nothing
02/27/2025
015 - Creating Something Out Of Nothing
In this episode, Harvey discusses how everyone is an artist in their own right, emphasizing the significance of maintaining childlike imagination and creativity. He shares personal anecdotes about his journey in writing and storytelling, highlighting the necessity of art for personal growth and finding meaning in life. Ultimately, he encourages listeners to explore their creative processes and connect with their inner child to foster artistic expression. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 The Journey of a Nomadic Lifestyle 09:18 The Artistic Process of Creation 15:46 Childlike Imagination and Creativity 30:38 The Importance of Artistic Expression 39:37 Finding Meaning Through Art Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday and Thursday.
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014 - Lewis Brinson - First-Round Draft Pick, MLB Baseball Player, Entrepreneur and Creator
02/24/2025
014 - Lewis Brinson - First-Round Draft Pick, MLB Baseball Player, Entrepreneur and Creator
Welcome back to this week's episode with Lewis Brinson. The 2012 first-round draft pick by the Texas Rangers out of high school. Lewis was a highly touted prospect in high school before finding himself in the draft. He then carried that status to the Major Leagues when he debuted in June 2017. Eventually, he took his game overseas and played in Japan before finishing up in Mexico. I briefly interacted with Lewis a few years ago in California and instantly gravitated to his vibe. He has an enthusiasm about him that is hard not to appreciate. Fortunately, we reconnected this past winter and found time to converse. The recently retired ball player took his curiosity to entrepreneurship and creation. Whether his endeavors lead down the path of speaking or creating community, it's hard not to admire the life he brings to his craft. Lewis has traveled the world playing ball, experiencing pressures and circumstances that many athletes do not. I thoroughly enjoyed walking through the path and listening to him describe awareness. His ability to articulate stories and scenarios that occurred in his career, making him who he is today, inspires anyone. Finding ourselves within our journey brings us closer to our voice. The most authentic version of who we are. I feel this conversation expressed that. One Love. Lewis Brinson Instagram | X | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Caffeine Culture in Baseball 02:58 The Journey to the Big Leagues 05:51 High School to Draft Day 08:48 Navigating the Minor Leagues 11:59 The Pressure of Prospect Status 14:58 The Illusion of the Big Leagues 23:33 Memorable Moments in Baseball 24:14 The Illusion of the Game 27:47 Awareness and Authenticity 28:46 Mental Health Journey 30:10 Finding Peace and Self-Acceptance 34:54 Identity Beyond Baseball 39:38 The Power of Peace 43:57 Overcoming Insecurities 46:43 Stepping Out of the Box 48:13 Finding Inner Peace 50:22 Life After Baseball 52:58 Entrepreneurial Ventures and Community Impact 56:14 Lessons from Sports Applied to Business 01:02:31 Grieving the Past and Embracing the Future Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday, Wednesday and Friday.
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013 - What Is Our Sleep Telling Us?
02/20/2025
013 - What Is Our Sleep Telling Us?
This week, Harvey covers sleep and its impact on performance, particularly in high-pressure situations. He explores how modern society's perception of sleep and pressure affects individuals, especially athletes. He highlights the importance of creating a conducive environment for sleep and the role of perception in managing pressure during critical moments. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 02:50 The Importance of Sleep 10:19 Understanding Sleep Quality 16:21 Perception and Pressure in High-Stakes Situations Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday and Thursday.
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012 - Xavier Scruggs - Former MLB Player, Current MLB Broadcaster/Sports Analyst, Entrepreneur and Speaker
02/17/2025
012 - Xavier Scruggs - Former MLB Player, Current MLB Broadcaster/Sports Analyst, Entrepreneur and Speaker
Welcome back to another episode. This week's guest is Xavier Scruggs. Mr. Scruggs is a former Major League Baseball Player who turned his career into broadcasting and media content. His story is inspiring, as you learn to admire his connection to intuition. He is curious, open-minded, and well-articulated. Xavier peels into his path after sports and how he narrowed down his training to become a fluent speaker. His presence is engaging, and for these reasons, it's obvious he found early success following his playing days. Throughout the conversation, we dive into various topics around performing, exploration, and finding authenticity. Xavier has inspired me not only because of his achievements but also because of his faith, obedience, and values as a father. He maintains such clarity as he navigates the world, and I feel that this will be emphasized throughout the show. Enjoy getting to know this man, especially if you're into baseball. There is a high likelihood you will hear his voice regularly around the stadiums of America this summer. Xavier Scruggs Instagram | X | MLB Network Radio SiriusXM | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and Connection 02:59 The Journey Beyond Baseball 06:03 Understanding Perspectives in Sports 08:57 The Impact of Entrepreneurship 12:03 Finding and Using Your Voice 15:00 The Transition to Media and Broadcasting 18:01 Learning and Developing Skills 21:08 Navigating Nerves and Imposter Syndrome 24:04 Preparation and Connection with Players 29:59 Building Trust and Authentic Connections 31:46 The Challenges of Travel in Baseball 33:56 The Lessons of Travel and Exploration 36:45 Adapting Communication Across Cultures 38:57 Embracing Uncomfortable Situations 39:36 The Value of Time and Intentionality 42:10 Navigating the Information Era 43:59 Creating Space for Silence and Reflection 48:41 The Container of Consciousness 52:55 The Importance of Community and Connection Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday and Thursday.
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011 - History Repeats
02/13/2025
011 - History Repeats
Harvey reflects on personal experiences with fashion, particularly the denim jacket, and explores broader trends, history, and self-identity themes. The discussion transitions into the journey of becoming an author, highlighting the surprises and realizations that come with creative expression and the importance of storytelling. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 The Denim Jacket Dilemma 12:09 The Journey of Becoming an Author Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday and Thursday.
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010 - Alex Wood - 12-Year Major League Baseball Pitcher, MLB All-Star, and World Series Champion with the Los Angeles Dodgers
02/10/2025
010 - Alex Wood - 12-Year Major League Baseball Pitcher, MLB All-Star, and World Series Champion with the Los Angeles Dodgers
In this episode, we bring the big lefty, Alex Wood. Alex is well thought out and observant of the world around him. Fortunately, I've been able to know him for a few years now, and considering guests for the show, Woody was a no-brainer. Alex has accumulated 12 Major League Baseball Seasons so far in his career and has been to three World Series, winning one of them with the Los Angeles Dodgers in 2020. A Major League All-Star, we dive deep into the intentions behind discipline. He brings a tenacity and focus to his craft that is primarily credited to the mundane consistency of following the process. However, the articulation of breaking down experiences continuously stands out to me when speaking with him. It's hard to substitute experience under extreme pressure in any field, and Alex has had a front-row seat to some of the most intense environments created in sports. Alex has a soothing aura in those paramount moments as he attributes his success to the basic principles of focusing attention on daily work. Alex Wood Instagram | X | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Introduction and Shoutouts 00:33 Fatherhood and Family Dynamics 03:37 The Intersection of Sports and Parenthood 05:46 Discipline and Routine in Sports 11:21 The Role of Discipline in Success 19:58 Balancing Success and Discipline 25:44 Fear and Wisdom in Athletic Careers 25:46 The Foundation of Success 27:20 Defining Success 30:01 The Courage to Pursue Dreams 31:30 Embracing Loneliness in the Journey 36:05 The Importance of Evolving 38:18 The Pressure of Time 40:14 Balancing Presence and Ambition 42:15 The Power of Manifestation 44:20 The Short-Lived Nature of Achievement 47:05 The Journey vs. The Destination 49:17 Sports as a Classroom for Life 50:42 Resilience Through Tough Times 54:41 The Daunting Nature of Starting Over 58:41 Intensity of the Postseason vs. Regular Season 01:01:18 Life Lessons from High-Pressure Situations 01:06:08 The Journey of Self-Discovery and Companionship Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday and Thursday.
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009 - Dark Winters
02/06/2025
009 - Dark Winters
In this Moment with Mart, Harvey reflects on personal experiences related to seasonal changes, particularly the impact of sunlight on mental health and productivity. He discusses the importance of aligning daily routines with natural rhythms, emphasizing the role of sunlight in regulating circadian rhythms and enhancing overall well-being. The conversation also delves into personal challenges, the relationship with faith, and the significance of connecting with one's soul and nature for personal growth and fulfillment. Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Reflections on Seasonal Changes and Personal Experiences 05:19 The Importance of Sunlight and Circadian Rhythms 10:30 Aligning Work with Nature's Rhythm 16:52 Personal Challenges and the Role of Faith 30:50 Connecting with the Soul and Nature Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday and Thursday.
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008 - Shelby Miller - 12-year MLB Pitcher, 2015 All-Star, First-Round Draft Pick
02/03/2025
008 - Shelby Miller - 12-year MLB Pitcher, 2015 All-Star, First-Round Draft Pick
This episode with Shelby Miller is filled with gems. Shelby is a kind hearted man with a tremendous story. From a small town in Texas to the Big Leagues. Shelby was scouted through a chain link fence towards the end of his high school career. The man who saw him throwing a baseball made the right call. Shelby's life quickly changed, he climbed on the radar of Major League Baseball. Becoming a first-round pick for the St. Louis Cardinals and eventually their top prospect. Making his debut in 2012, Shelby found himself in a clubhouse full of veterans. Composed and attentive, he excelled at the highest level. Teaching himself the ability to observe, learn and ask questions. His eventual wisdom molded him into a 15-year career in professional baseball. Throughout the conversation, you will pick up on the highs and lows of a 15-year career, but what stands out is intentionality. Shelby has a big heart and focuses on the gifts he receives throughout the entire journey. He has a calm demeanor and has found his faith in love and the family members around him. Good people go far, and the Major League All-Star is a prime example of aligning your heart in the space of connection. One Love Shelby Miller Instagram | X | Harvey Martin Instagram | X | Website | Without Words: Mastering the Art of Being | | Breathe. Focus. Excel | | Chapters 00:00 Setting the Stage: The Podcast Journey 05:03 Coffee Culture: A Passion Unveiled 10:01 From Small Town to Big Leagues: A Journey of Growth 20:01 Navigating Fame: The Rookie Experience 29:52 Lessons Learned: Observations from the Big Leagues 32:43 The Pressure of Performance 35:06 Finding Authenticity in Adversity 36:48 Navigating Success and Failure 39:06 The Impact of Early Success 41:57 The Loneliness of Injury 45:19 Lessons from Failure 48:00 The Role of Family in Motivation 52:36 Evolving Perspectives on Baseball 56:03 The Importance of Patience 01:01:27 Love as a Unifying Force Subscribe to ‘A Moment with Mart’ on , and . New episodes drop at 7 am EST every Monday and Thursday.
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