S3E1 Eyes Open Meditation 10mins
Mind Training Adventures
A 10 min meditation with eyes open.
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S2E17 Linking (2 of 2)
Mind Training Adventures
Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.
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S2E16 Linking (1 of 2)
Mind Training Adventures
Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.
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S2E15 Skilful Appreciation
Mind Training Adventures
Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected. Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.
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S2E14 The Power of a Mindfulness Course
Mind Training Adventures
I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.
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S2E13 The Double Edged Sword of Setting Goals
Mind Training Adventures
Whilst succeeding in goal is great, struggling and possibly failing, is quite painful.
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S2E12 Me or The World
Mind Training Adventures
Isn’t it interesting how viewing things from a slightly different perspective can be helpful?
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S2E11 The Six Minute Diary
Mind Training Adventures
The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful.
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S2E10 Solution Focused Hypnotherapy (part 2 of 2)
Mind Training Adventures
Did you know that before the discovery of pain killers, hypnotherapy was an established practice?
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S2E9 Solution Focused Hypnotherapy (part 1 of 2)
Mind Training Adventures
Did you know that before the discovery of pain killers, hypnotherapy was an established practice?
info_outlineIn Feb 2013 I had a breakdown which was quite a strange, difficult, and eye-opening experience.
If you are curious have a listen to this podcast. It is in two parts: the first is about the build-up and coming out the other side. The second (publication date 1 Aug 21) is the growth thereafter.
The book that is referenced is Mindfulness for Transformation by Shamash Alidina, which has real-life stories from 27 people.