Mind Training Adventures

Mind Training Techniques viewed through the lens of real-life experiences

S3E1 Eyes Open Meditation 10mins 03/20/2022

S3E1 Eyes Open Meditation 10mins A 10 min meditation with eyes open. /episode/index/show/mindtrainingadventures/id/22506770

S2E17 Linking (2 of 2) 02/13/2022

S2E17 Linking (2 of 2) Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness. /episode/index/show/mindtrainingadventures/id/22115246

S2E16 Linking (1 of 2) 02/06/2022

S2E16 Linking (1 of 2) Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy. /episode/index/show/mindtrainingadventures/id/22035281

S2E15 Skilful Appreciation 01/29/2022

S2E15 Skilful Appreciation Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected. Being a 'mind-process', the more skilful the appreciation can be the greater the benefit. /episode/index/show/mindtrainingadventures/id/21943424

S2E14 The Power of a Mindfulness Course 01/22/2022

S2E14 The Power of a Mindfulness Course I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely. /episode/index/show/mindtrainingadventures/id/21858131

S2E13 The Double Edged Sword of Setting Goals 01/16/2022

S2E13 The Double Edged Sword of Setting Goals Whilst succeeding in goal is great, struggling and possibly failing, is quite painful. /episode/index/show/mindtrainingadventures/id/21789098

S2E12 Me or The World 01/09/2022

S2E12 Me or The World Isn’t it interesting how viewing things from a slightly different perspective can be helpful? /episode/index/show/mindtrainingadventures/id/21717791

S2E11 The Six Minute Diary 01/02/2022

S2E11 The Six Minute Diary The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful. /episode/index/show/mindtrainingadventures/id/21650981

S2E10 Solution Focused Hypnotherapy (part 2 of 2) 12/26/2021

S2E10 Solution Focused Hypnotherapy (part 2 of 2) Did you know that before the discovery of pain killers, hypnotherapy was an established practice? /episode/index/show/mindtrainingadventures/id/21600407

S2E9 Solution Focused Hypnotherapy (part 1 of 2) 12/18/2021

S2E9 Solution Focused Hypnotherapy (part 1 of 2) Did you know that before the discovery of pain killers, hypnotherapy was an established practice? /episode/index/show/mindtrainingadventures/id/21530444

S2E8. Fusion 12/11/2021

S2E8. Fusion I love the way different mind-training techniques can be fused together in the context of personal development. /episode/index/show/mindtrainingadventures/id/21452312

S2E7. Doing the Uncomfortable 12/05/2021

S2E7. Doing the Uncomfortable “Rather than working on becoming confident to do the uncomfortable, do the uncomfortable to become confident.” /episode/index/show/mindtrainingadventures/id/21383900

S2E6. Mindfulness of Breath 11/27/2021

S2E6. Mindfulness of Breath Going through a particularly busy period, I find myself getting distracted far more than I would like to. But how can I manage distractions better when they are so alluring and happen so quickly? /episode/index/show/mindtrainingadventures/id/21295157

S2E5. Wim Hof - Ice Bath 11/21/2021

S2E5. Wim Hof - Ice Bath In preparation for my planning to speak to at least one company, by the end of Jan 2022, about the amazing mind training techniques I am exploring, I realise that my energy level is important. /episode/index/show/mindtrainingadventures/id/21233030

S2E4. Wim Hof - Breathing 11/13/2021

S2E4. Wim Hof - Breathing In preparation for my planning to speak to at least one company, by the end of Jan 2022, about the amazing mind training techniques I am exploring, I realise that my energy level is important. /episode/index/show/mindtrainingadventures/id/21152270

S2E3. Coaching 11/07/2021

S2E3. Coaching Having set myself a deadline, the reality has kicked in. Excitement has turned into stress. There is too much to do and I am struggling to keep my head above the water. In this episode I use a coaching session to help me get back on track. /episode/index/show/mindtrainingadventures/id/21074834

S2E2. The Aliveness of a Deadline 10/29/2021

S2E2. The Aliveness of a Deadline Being somebody who struggles with self-discipline I find that creating deadlines for myself can be super helpful. /episode/index/show/mindtrainingadventures/id/20984963

S2E1. Intro to Series 2 - Expansion 10/21/2021

S2E1. Intro to Series 2 - Expansion Mind Training Adventures is a podcast on mindfulness and other mind training techniques with a focus on peoples' real-life experiences. /episode/index/show/mindtrainingadventures/id/20895242

Bittersweet (Part 2 of 2) 10/08/2021

Bittersweet (Part 2 of 2) "We teach what we need to learn" /episode/index/show/mindtrainingadventures/id/20757548

Bittersweet (Part 1 of 2) 09/26/2021

Bittersweet (Part 1 of 2) Whilst I know that life’s pleasant and unpleasant go hand in hand, subconsciously I still want the unpleasant to go away. /episode/index/show/mindtrainingadventures/id/20604080

About Street Wisdom 09/11/2021

About Street Wisdom This episode describes what 'Street Wisdom' is about. It is a very interesting 'active mindful' activity, that one can do in the streets, at home, anywhere. /episode/index/show/mindtrainingadventures/id/20442017

Interviewing the Listener (part 2 of 2) 08/29/2021

Interviewing the Listener (part 2 of 2) Colin D Smith is an executive coach who has become known as the Listener, for his ability to bring out deep and meaningful conversations. /episode/index/show/mindtrainingadventures/id/20295911

Interviewing the Listener (part 1 of 2) 08/15/2021

Interviewing the Listener (part 1 of 2) Colin D Smith is an executive coach who has become known as the Listener, for his ability to bring out deep and meaningful conversations. /episode/index/show/mindtrainingadventures/id/20144984

My Breakdown and Out Again (part 2 of 2) 08/01/2021

My Breakdown and Out Again (part 2 of 2) In Feb 2013 I had a breakdown which was quite a strange, difficult, and eye-opening experience. /episode/index/show/mindtrainingadventures/id/19994192

My Breakdown and Out Again (part 1 of 2) 07/17/2021

My Breakdown and Out Again (part 1 of 2) In Feb 2013 I had a breakdown which was quite a strange, difficult, and eye-opening experience. /episode/index/show/mindtrainingadventures/id/19841192

A Peculiar Punch and Other Stories 07/02/2021

A Peculiar Punch and Other Stories Growing up, Lucas Day has been obsessed with movement, immersing himself in disciplines including contemporary dance, calisthenics, Systema (martial art) and Olympic weightlifting. Here, we talk about the relationship between the physical and emotional stress through personal experience. /episode/index/show/mindtrainingadventures/id/19691126

Learning from a 500 mile walk 06/17/2021

Learning from a 500 mile walk Often, understanding comes from lived experiences, rather than just 'thinking about it'. My friend Joerg Kuehn, an executive coach, talks about his experience of the Camino de Santiago, a 500 mile walk in the north of Spain. In particular he learned the power of skilful 'embodied' visualisation and decluttering the mind. /episode/index/show/mindtrainingadventures/id/19509695

Mindfulness and Freestyle Rap - Starting a Conversation 06/14/2021

Mindfulness and Freestyle Rap - Starting a Conversation My friend David Love and I begin to expore the relationship between Mindfuless and Freestyle /episode/index/show/mindtrainingadventures/id/19476032

Intro 06/14/2021

Intro The What and the Why /episode/index/show/mindtrainingadventures/id/19475048

Mind Training Adventures

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