S3E1 Eyes Open Meditation 10mins
Mind Training Adventures
A 10 min meditation with eyes open.
info_outline
S2E17 Linking (2 of 2)
Mind Training Adventures
Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.
info_outline
S2E16 Linking (1 of 2)
Mind Training Adventures
Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.
info_outline
S2E15 Skilful Appreciation
Mind Training Adventures
Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected. Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.
info_outline
S2E14 The Power of a Mindfulness Course
Mind Training Adventures
I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.
info_outline
S2E13 The Double Edged Sword of Setting Goals
Mind Training Adventures
Whilst succeeding in goal is great, struggling and possibly failing, is quite painful.
info_outline
S2E12 Me or The World
Mind Training Adventures
Isn’t it interesting how viewing things from a slightly different perspective can be helpful?
info_outline
S2E11 The Six Minute Diary
Mind Training Adventures
The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful.
info_outline
S2E10 Solution Focused Hypnotherapy (part 2 of 2)
Mind Training Adventures
Did you know that before the discovery of pain killers, hypnotherapy was an established practice?
info_outline
S2E9 Solution Focused Hypnotherapy (part 1 of 2)
Mind Training Adventures
Did you know that before the discovery of pain killers, hypnotherapy was an established practice?
info_outline“Rather than working on becoming confident to do the uncomfortable, do the uncomfortable to become confident.”
What do you think of this concept? The mind’s response system is very rapid, and left unchecked will direct us to avoiding the uncomfortable. Here I articulate how this hack works, so that I increase my understanding and feel more inspired to walk the walk. I hope it does the same for you.