Navigating the Complexities of Couples Therapy ft Kristen Feemster
Mind Ya Mental Podcast
In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and the dynamics of family therapy. The discussion emphasizes the need for clear communication and the therapist's role in navigating complex relationship issues. In this conversation, Dr. Raquel Martin and Kristen explore the complexities of...
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Authenticity and Legacy In Business Ft Fawn Weaver
Mind Ya Mental Podcast
In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-education. Fawn shares her experiences with isolation, leadership, and the power of storytelling in preserving history. In this engaging conversation, Fawn Weaver and Dr. Raquel Martin explore the themes of purpose, resilience, and authenticity in...
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The Essence of Who You Are ft Dr. William Parham
Mind Ya Mental Podcast
In this conversation, Dr. Raquel Martin and Dr. William Parham discuss the critical aspects of mental health, particularly focusing on the experiences of Black individuals in both personal and professional contexts. They explore the creation of support groups for Black women, the unique challenges faced by Black men regarding mental health, and the evolving needs of professional athletes. The dialogue emphasizes the importance of listening in therapy, reframing mental health as mental wealth, and the necessity of treating individuals as people first, before their roles as athletes. They also...
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Activism vs. Organizing: A Deep Dive The Weaponization of Data ft Dr. David Johns
Mind Ya Mental Podcast
In this conversation, Dr. Raquel Martin speaks with Dr. David Johns about the critical differences between activism and organizing, particularly in the context of social justice for Black LGBTQ+ individuals and the mental health crisis facing Black youth. They discuss the alarming rise in suicide rates among Black youth, the importance of accurate data collection, and the need for community engagement and education to foster long-term change. Dr. Johns emphasizes the role of self-work and understanding systemic issues in effective activism. In this conversation, DJJ and Dr. Raquel Martin...
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The Role of Social Media in Our Lives The Impact of Parenting on Personal Values ft Jessica Schrody
Mind Ya Mental Podcast
In this episode of the Mind Your Mental Podcast, host Dr. Martin welcomes Jessica Schrody, a multifaceted content creator and entrepreneur. They delve into the complexities of parenting, the challenges of homeschooling, and the transition back to traditional schooling. The conversation also explores Jessica's engagement and the dynamics of her relationship, as well as the struggles of balancing personal and professional life. They discuss the impact of social media and consumerism on mental health, the journey of sobriety, and the importance of authenticity in content creation. Throughout the...
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Challenging Traditional Parenting Norms Empowering Children: The Key to Success ft Destini Ann
Mind Ya Mental Podcast
In this conversation, Destini Ann and Dr. Martin discuss conscious parenting and the importance of respecting children. They explore the difference between obedience and discipline, and how conscious parenting focuses on building relationships and fostering respect. They also touch on the unique challenges faced by Black parents and the need to challenge traditional parenting norms. The conversation highlights the importance of allowing children to ask questions and express themselves, while also setting boundaries and ensuring their safety. In this conversation, Destini Ann and Dr. Martin...
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Exploring the Complexity of Black Identity ft Touré
Mind Ya Mental Podcast
Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness. The conversation highlights the importance of inclusivity and the recognition that blackness can manifest in various ways. It concludes with a conversation about code-switching and masking as survival strategies in different contexts. In this...
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Breaking Stereotypes: Addressing Black Men's Mental Health ft Kizzle
Mind Ya Mental Podcast
Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Raquel Martin discusses the limitations of societal expectations on black men and the need for them to prioritize their own well-being and personal growth. The conversation explores the importance of creating space for black men to try new things, find...
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The Role of Media in Portraying Athletes with Respect ft Dr. Kensa Gunter
Mind Ya Mental Podcast
Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlights the importance of providing support and resources to help athletes navigate these challenges and maintain their mental health and well-being. The conversation explores the cultural shift towards acknowledging and discussing mental health in...
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The Role of Reciprocity in Friendships Ft Minaa B
Mind Ya Mental Podcast
The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships may be seasonal or evolve into acquaintanceships. Minaa B also addresses signs of struggling friendships, the role of reciprocity, and the need for honest communication and accountability. The conversation highlights the need to grieve and honor the...
info_outlineThis week we're joined by Trell Thomas. During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxurious and inclusive experience for attendees, providing a space where black people can be celebrated, discussed, and pampered. He advises individuals to give themselves grace and surround themselves with supportive people. Trell shares his evolving definition of success, which focuses on how he feels and the freedom to be himself. He aims to provide a space where individuals can take off their masks and be authentic.
Takeaways
- Creating a space where people can unmask and be their authentic selves is crucial for mental health.
- Balancing the celebration of high-profile achievements with everyday black excellence is important for inclusivity.
- The Black Excellence Brunch serves as a healing space, providing affirmation and love.
- Acknowledging and celebrating individuals' contributions contributes to mental wellbeing.
- The Black Excellence Brunch is building a legacy and has upcoming projects to continue its impact.
Guest Bio:
Trell Thomas, the visionary behind the Black Excellence Brunch, seamlessly transitioned from a promising career in broadcast journalism, where he played a pivotal role in the Obama campaign, to celebrating Black culture and entrepreneurship. Inspired by the communal spirit of his South Carolina upbringing, Trell has elevated the tradition of Sunday dinners into an international platform that honors and uplifts Black excellence. His events, from intimate local gatherings to grand international celebrations, have become a cherished space for community, recognition, and pride within the Black community. A staunch advocate for Black-owned businesses, Trell's initiatives, including the innovative Black Excellence Boxes, underscore his commitment to elevating and supporting Black entrepreneurs, showcasing his profound impact on fostering a supportive ecosystem for Black excellence. You can find Trell on Instagram
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