Personal Edge Fitness Episode 251 - Protein Power
The Personal Edge Fitness Podcast
Release Date: 08/27/2024
Personal Edge Fitness Episode 263 - The Food Guide Pyramid with Paul Langevin & Tonja Greene
The Personal Edge Fitness Podcast
Garrett talks to and Tonja Greene discuss what's wrong with the food guide pyramid. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 262 - The Lipid Hypothesis with Paul Langevin & Tonja Greene
The Personal Edge Fitness Podcast
Garrett talks to and Tonja Greene talk about the lipid hypothesis. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 261 - The History of Aging
The Personal Edge Fitness Podcast
Garrett dives into the history of aging and why some of our ancient beliefs on aging happened...and still persist today. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 260 - Fall Class with Jonathan Stewart
The Personal Edge Fitness Podcast
Garrett & guest Jonathan Stewart talk falling and a unique class to teach you how to minimize a fall's impacts. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 259 - Heart Regeneration
The Personal Edge Fitness Podcast
Garrett explains how your heart can regrow and rebuild at any age! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 258 - Liver
The Personal Edge Fitness Podcast
Garrett explains how incredible your liver actually is and why it's important. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 257 - Mitochondria
The Personal Edge Fitness Podcast
Garrett dives into what mitochondria is and why it matters. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 256 - Vitamins with Tonja Greene
The Personal Edge Fitness Podcast
Garrett and guest Tonja Greene vitamins and supplement strategies. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 255 - Inflammation
The Personal Edge Fitness Podcast
Garrett dives into why inflammation is not truly a bad thing post-exercise and what it actually is. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 254 - Healing
The Personal Edge Fitness Podcast
Garrett dives into how and why your body heals and how you can keep it doing so. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
info_outlineGarrett and guest Tonja Greene talk about the power of protein.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!