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The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

info_outline Personal Edge Fitness Episode 277 - The Impact of Environment 03/11/2025
info_outline Personal Edge Fitness Episode 276 - Mindset Case Studies 03/04/2025
info_outline Personal Edge Fitness Episode 275 - The Science of Optimism 02/25/2025
info_outline Personal Edge Fitness Episode 274 - The Mindset-Aging Connection 02/18/2025
info_outline Personal Edge Fitness Episode 273 - The Gut-Brain Axis 02/11/2025
info_outline Personal Edge Fitness Episode 272 - Macro Nutrients 02/04/2025
info_outline Personal Edge Fitness Episode 271 - Nutrition Overview 01/28/2025
info_outline Personal Edge Fitness Episode 270 - Spine & Lifestyle 01/21/2025
info_outline Personal Edge Fitness Episode 269 - Age Vs. Action 01/14/2025
info_outline Personal Edge Fitness Episode 268 - Real Life Regeneration 01/07/2025
info_outline Happy New Year from Personal Edge Fitness! 12/31/2024
info_outline Merry Christmas from Personal Edge Fitness! 12/24/2024
info_outline Personal Edge Fitness Episode 267 - How We Mistreat The Body 12/17/2024
info_outline Personal Edge Fitness Episode 266 - The Interconnected Pillars 12/10/2024
info_outline Personal Edge Fitness Episode 265 - Meet Corey 12/03/2024
info_outline Personal Edge Fitness Episode 264 - Lipids Pyramids and Obesity with Paul Langevin & Tonja Greene 11/26/2024
info_outline Personal Edge Fitness Episode 263 - The Food Guide Pyramid with Paul Langevin & Tonja Greene 11/19/2024
info_outline Personal Edge Fitness Episode 262 - The Lipid Hypothesis with Paul Langevin & Tonja Greene 11/12/2024
info_outline Personal Edge Fitness Episode 261 - The History of Aging 11/05/2024
info_outline Personal Edge Fitness Episode 260 - Fall Class with Jonathan Stewart 10/29/2024
info_outline Personal Edge Fitness Episode 259 - Heart Regeneration 10/22/2024
info_outline Personal Edge Fitness Episode 258 - Liver 10/15/2024
info_outline Personal Edge Fitness Episode 257 - Mitochondria 10/08/2024
info_outline Personal Edge Fitness Episode 256 - Vitamins with Tonja Greene 10/01/2024
info_outline Personal Edge Fitness Episode 255 - Inflammation 09/24/2024
info_outline Personal Edge Fitness Episode 254 - Healing 09/17/2024
info_outline Personal Edge Fitness Episode 253 - Preventing Sarcopenia with Tonja Greene 09/10/2024
info_outline Personal Edge Fitness Episode 252 - The Weight of Water 09/03/2024
info_outline Personal Edge Fitness Episode 251 - Protein Power 08/27/2024
info_outline Personal Edge Fitness Episode 250 - An Athletic Brain 08/20/2024
 
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