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The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

info_outline Personal Edge Fitness Episode 304 - Activity Paradox 09/16/2025
info_outline Personal Edge Fitness Episode 303 - Corporate Wellness 09/09/2025
info_outline Personal Edge Fitness Episode 302 - September Is Better 09/02/2025
info_outline Personal Edge Fitness Episode 301 - Raising Expectations 08/26/2025
info_outline Personal Edge Fitness Episode 300 - Creating Confidence 08/19/2025
info_outline Personal Edge Fitness Episode 299 - Returning To Thrive 08/12/2025
info_outline Personal Edge Fitness Episode 298 - Lifestyle & Play Part 3 08/05/2025
info_outline Personal Edge Fitness Episode 297 - Lifestyle & Play Part 2 07/29/2025
info_outline Personal Edge Fitness Episode 296 - Lifestyle & Play Part 1 07/22/2025
info_outline Personal Edge Fitness Episode 295 - Creatine vs. Alzheimers 07/15/2025
info_outline Personal Edge Fitness Episode 294 - Genetics Part 5 07/08/2025
info_outline Personal Edge Fitness Episode 293 - Genetics Part 4 07/01/2025
info_outline Personal Edge Fitness Episode 292 - Genetics Part 3 06/24/2025
info_outline Personal Edge Fitness Episode 291 - Genetics Part 2 06/17/2025
info_outline Personal Edge Fitness Episode 290 - Genetics Part 1 06/10/2025
info_outline Personal Edge Fitness Episode 289 - The Science Behind Regeneration 06/03/2025
info_outline Personal Edge Fitness Episode 288 - Misconceptions About Nutrition 05/27/2025
info_outline Personal Edge Fitness Episode 287 - Heart Series: Recovery 05/20/2025
info_outline Personal Edge Fitness Episode 286 - Heart Series Hearts & Minds 05/13/2025
info_outline Personal Edge Fitness Episode 285 - Heart Series Variety In Training 05/06/2025
info_outline Personal Edge Fitness Episode 284 - Heart Series Regeneration 04/29/2025
info_outline Personal Edge Fitness Episode 283 - Heart Series Intro 04/22/2025
info_outline Personal Edge Fitness Episode 282 - Tools For A Positive Mindset 04/15/2025
info_outline Personal Edge Fitness Episode 281 - Mindset & Longevity 04/08/2025
info_outline Personal Edge Fitness Episode 280 - The Ultimate Repair Kit 04/01/2025
info_outline Personal Edge Fitness Episode 279 - Nutrition Myths Debunked 03/25/2025
info_outline Personal Edge Fitness Episode 278 - Modern Tech Downgrades Us 03/18/2025
info_outline Personal Edge Fitness Episode 277 - The Impact of Environment 03/11/2025
info_outline Personal Edge Fitness Episode 276 - Mindset Case Studies 03/04/2025
info_outline Personal Edge Fitness Episode 275 - The Science of Optimism 02/25/2025
 
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