The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

Personal Edge Fitness Episode 347 - The Strength Sweet Spot 07/14/2026

Personal Edge Fitness Episode 346 - What Wearables Get Right 07/07/2026

Personal Edge Fitness Episode 345 - The Sideways Movement Theory 06/30/2026

Personal Edge Fitness Episode 344 - Fiber The Forgotten Nutrient 06/23/2026

Personal Edge Fitness Episode 343 - The Muscle Loss Tax 06/16/2026

Personal Edge Fitness Episode 342 - Why Your Body Adapts To You 06/09/2026

Personal Edge Fitness Episode 341 - The Lie of Posture 06/02/2026

Personal Edge Fitness Episode 340 - The Lie of Acting Your Age 05/26/2026

Personal Edge Fitness Episode 339 - The Lie of Genetics 05/19/2026

Personal Edge Fitness Episode 338 - The Lie of the Hollywood Trainer 05/12/2026

Personal Edge Fitness Episode 337 - The Lie of I'm Too Far Gone 05/05/2026

Personal Edge Fitness Episode 336 - What Do I Do Now 04/28/2026

Personal Edge Fitness Episode 335 - The Lie of Declining Age 04/21/2026

Personal Edge Fitness Episode 334 - The Lie of Exercise 04/14/2026

Personal Edge Fitness Episode 333 - The Lie of Fitness Failure 04/07/2026

Personal Edge Fitness Episode 332 - The Lie of The Perfect Diet 03/31/2026

Personal Edge Fitness Episode 331 - The Lie of Convenience 03/24/2026

Personal Edge Fitness Episode 330 - The Lie of Motivation 03/17/2026

Personal Edge Fitness Episode 329 - Simplifying Nutrition Part 5 03/10/2026

Personal Edge Fitness Episode 328 - Simplifying Nutrition Part 4 03/03/2026

Personal Edge Fitness Episode 327 - Simplifying Nutrition Part 3 02/24/2026

Personal Edge Fitness Episode 326 - Simplifying Nutrition Part 2 02/17/2026

Personal Edge Fitness Episode 325 - Simplifying Nutrition Part 1 02/10/2026

Personal Edge Fitness Episode 324 - The Reality of Retirement 02/03/2026

Personal Edge Fitness Episode 323 - 10 Minute Workout Myth 01/27/2026

Personal Edge Fitness Episode 322 - I'm Too Old For That 01/20/2026

Personal Edge Fitness Episode 321 - Corporate Wellness That Works 01/13/2026

Personal Edge Fitness Episode 320 - Successful NY Resolutions 01/06/2026

Personal Edge Fitness Episode 319 - The Science of Fresh Start 12/30/2025

Personal Edge Fitness Episode 318 - The New Longevity Math 12/23/2025