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The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

info_outline Personal Edge Fitness Episode 263 - The Food Guide Pyramid with Paul Langevin & Tonja Greene 11/19/2024
info_outline Personal Edge Fitness Episode 262 - The Lipid Hypothesis with Paul Langevin & Tonja Greene 11/12/2024
info_outline Personal Edge Fitness Episode 261 - The History of Aging 11/05/2024
info_outline Personal Edge Fitness Episode 260 - Fall Class with Jonathan Stewart 10/29/2024
info_outline Personal Edge Fitness Episode 259 - Heart Regeneration 10/22/2024
info_outline Personal Edge Fitness Episode 258 - Liver 10/15/2024
info_outline Personal Edge Fitness Episode 257 - Mitochondria 10/08/2024
info_outline Personal Edge Fitness Episode 256 - Vitamins with Tonja Greene 10/01/2024
info_outline Personal Edge Fitness Episode 255 - Inflammation 09/24/2024
info_outline Personal Edge Fitness Episode 254 - Healing 09/17/2024
info_outline Personal Edge Fitness Episode 253 - Preventing Sarcopenia with Tonja Greene 09/10/2024
info_outline Personal Edge Fitness Episode 252 - The Weight of Water 09/03/2024
info_outline Personal Edge Fitness Episode 251 - Protein Power 08/27/2024
info_outline Personal Edge Fitness Episode 250 - An Athletic Brain 08/20/2024
info_outline Personal Edge Fitness Episode 249 - Nutrition with Tonja Greene 08/13/2024
info_outline Personal Edge Fitness Episode 248 - Exercises of The Week 08/06/2024
info_outline Personal Edge Fitness Episode 247 - Bring The Heat! 07/30/2024
info_outline Personal Edge Fitness Episode 246 - Will You Live To Age 100? 07/29/2024
info_outline Personal Edge Fitness Episode 245 - The PEF Online Experience 07/16/2024
info_outline Personal Edge Fitness Episode 244 - The PEF Range of Rehab 07/09/2024
info_outline Personal Edge Fitness Episode 243 - Meet Sallie! 07/02/2024
info_outline Personal Edge Fitness Episode 242 - What's In A Degree? 06/25/2024
info_outline Personal Edge Fitness Episode 241 - Cathy Returns! 06/18/2024
info_outline Personal Edge Fitness Episode 240 - Healthy With Hounds 06/11/2024
info_outline Personal Edge Fitness Episode 239 - Muscle Growth 06/04/2024
info_outline Personal Edge Fitness Episode 238 - Dont Fear The Consult 05/28/2024
info_outline Personal Edge Fitness Episode 237 - The Easy Lifestyle Change 05/21/2024
info_outline Personal Edge Fitness Episode 236 - Meet Aubrey 05/14/2024
info_outline Personal Edge Fitness Epiosde 235 - BE3 05/07/2024
info_outline Personal Edge Fitness Episode 234 - Training For Life & Work 05/01/2024
 
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