Personal Edge Fitness Episode 255 - Inflammation
The Personal Edge Fitness Podcast
Release Date: 09/24/2024
Personal Edge Fitness Episode 257 - Mitochondria
The Personal Edge Fitness Podcast
Garrett dives into what mitochondria is and why it matters. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 256 - Vitamins with Tonja Greene
The Personal Edge Fitness Podcast
Garrett and guest Tonja Greene vitamins and supplement strategies. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 255 - Inflammation
The Personal Edge Fitness Podcast
Garrett dives into why inflammation is not truly a bad thing post-exercise and what it actually is. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 254 - Healing
The Personal Edge Fitness Podcast
Garrett dives into how and why your body heals and how you can keep it doing so. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 253 - Preventing Sarcopenia with Tonja Greene
The Personal Edge Fitness Podcast
Garrett and guest Tonja Greene discuss the problem of sarcopenia and how to prevent, even when you're young. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 252 - The Weight of Water
The Personal Edge Fitness Podcast
Garrett and guest Tonja Greene compare notes on the benefits of getting 100 ounces of water per day and how to get there. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 251 - Protein Power
The Personal Edge Fitness Podcast
Garrett and guest Tonja Greene talk about the power of protein. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 250 - An Athletic Brain
The Personal Edge Fitness Podcast
Garrett dives into what really keeps your brain strong and vibrant. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 249 - Nutrition with Tonja Greene
The Personal Edge Fitness Podcast
Garrett and guest Tonja Greene talk nutrition and why one size does not fit all. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 248 - Exercises of The Week
The Personal Edge Fitness Podcast
Garrett and guest Charlie Marlowe talk exercises: how, when, why and debut a new series to show you how to do them properly. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
info_outlineGarrett dives into why inflammation is not truly a bad thing post-exercise and what it actually is.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!