Personal Edge Fitness Episode 303 - Corporate Wellness
The Personal Edge Fitness Podcast
Release Date: 09/09/2025
Personal Edge Fitness Episode 336 - What Do I Do Now
The Personal Edge Fitness Podcast
Ok, you've heard The Lies. What do you do NOW? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 335 - The Lie of Declining Age
The Personal Edge Fitness Podcast
You simply DO NOT decline as you age....unless you choose it. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 334 - The Lie of Exercise
The Personal Edge Fitness Podcast
Do you REALLY need "exercise"? Or do you need to move? Garrett explains the difference. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 333 - The Lie of Fitness Failure
The Personal Edge Fitness Podcast
Failed at fitness in the past? Perhaps, fitness failed YOU. Garrett explains... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 332 - The Lie of The Perfect Diet
The Personal Edge Fitness Podcast
There is no perfect diet! Only how YOU approach food... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 331 - The Lie of Convenience
The Personal Edge Fitness Podcast
Convenience certainly won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 330 - The Lie of Motivation
The Personal Edge Fitness Podcast
"Getting motivated" won't work. Garrett tells you why... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 329 - Simplifying Nutrition Part 5
The Personal Edge Fitness Podcast
Garrett wraps the 5 part series on simplifying nutrition. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 328 - Simplifying Nutrition Part 4
The Personal Edge Fitness Podcast
What exactly is YOUR Level of Wellness? Garrett discusses... -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 327 - Simplifying Nutrition Part 3
The Personal Edge Fitness Podcast
Food is not your enemy. Not even the candy bar or soda you enjoy. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
info_outlineHow to create a corporate wellness plan that gives ROI and employees actually enjoy!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!