Personal Edge Fitness Episode 313 - Sitting Strong
The Personal Edge Fitness Podcast
Release Date: 11/18/2025
Personal Edge Fitness Episode 318 - The New Longevity Math
The Personal Edge Fitness Podcast
The math of longevity is simple and YOU hold the calculator! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 317 - Strength That Doesn't Fade
The Personal Edge Fitness Podcast
The holidays don't mean your strength has to fade away until January! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 316 - What Sports Teaches Corporate
The Personal Edge Fitness Podcast
Corporate wellness can learn a lot from sports! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 315 - The Habit Handoff
The Personal Edge Fitness Podcast
Build structure into your resolutions via the Habit Handoff! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 314 - Burnout
The Personal Edge Fitness Podcast
Burnout is bad. Rest & recovery are crucial to your success! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 313 - Sitting Strong
The Personal Edge Fitness Podcast
Sitting too much hurts us. Here's how to mitigate the issues while at your desk! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 312 - Company Health
The Personal Edge Fitness Podcast
The strongest companies...are the healthiest! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 311 - Sleep Strong
The Personal Edge Fitness Podcast
Sleep is a major key for athletes, and it is for you too! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 310 - Beyond BMI
The Personal Edge Fitness Podcast
BMI as a measurement of your health is an outdated lie. Dig deeper, with better tools and processes! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
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Personal Edge Fitness Episode 309 - The Longevity Playbook
The Personal Edge Fitness Podcast
Championship rings are tough to get, but you can have legendary longevity like Blanda and Biletnikoff! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or !
info_outlineSitting too much hurts us. Here's how to mitigate the issues while at your desk!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!