207. Horses as Healers Exploring Equine Gestalt Coaching with Allison Goldfarb
Mixing Up Midlife
Equine Gestalt Coaching: Ever wonder how horses can help you heal? This week on Mixing Up Midlife, Terri and Melissa chat with Allison Goldfarb, a certified Equine Gestalt Coach who uses the magic of horses to unlock emotional transformation. Allison explains how she combines gestalt psychology with the incredible intuition of horses to help people overcome emotional baggage and past hurts. We're talking deep dives, personal stories, and powerful connections formed between humans and these majestic creatures. Plus, Terri and Melissa get the scoop on Allison's journey from corporate...
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206. Invest in Yourself in Midlife
Mixing Up Midlife
Melissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation. If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please or DM her via Mix It Up with US ...
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205. Small Steps to Sustainability
Mixing Up Midlife
Small Steps to Sustainable Living We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud. Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods. Inspired to make a difference? Let us know how you’re reducing waste one small step at a time! Key Points: Importance of reducing waste Debunking recycling myths...
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204. More Glimmers, Less Triggers
Mixing Up Midlife
Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out TikTok Talk/ GlimmerTok Weekend Watch: 00:00 Opening Banter and a...
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203.Transforming Midlife Through Weightlifting
Mixing Up Midlife
Transforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health...
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202. TikTok Helped Me Find A New Hobby
Mixing Up Midlife
TikTok has made it easier than ever to find new hobbies to try. Melissa doesn’t want more stuff, but Terri went down a paperback to hardcover book binding rabbit hole and is now obsessed. We have 4 News Items that women over 50 might be interested in and the Weekend Watch. Would you go to an event that starts at 6 and ends at 10Pm? Weekend Watch Huge in France 3 Body Problem The Gentleman Constellation 00:00 Kicking Off with Casual Banter and News Discussion 12:06 Exploring the World of Bookbinding 16:15 Exploring New Hobbies and the Joy of Crafting...
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201. Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka
Mixing Up Midlife
In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode...
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200.From Books to Bingo: Celebrating 200 Episodes of Adventure with Mixing Up Midlife
Mixing Up Midlife
We’re celebrating our beloved 'Mixing Up Midlife' since we just hit a HUGE milestone- our 200th episode! It's been a wild ride filled with adventures, curiosity, and, well, some unexpected steamy book moments. Fourth Wing had us blushing a bit! If you haven’t read it, it's like 'Hunger Games' but with dragons, a touch of magic, and a whole lot of steaminess. Melissa and Terri have finally launched the Ageless Adventure Bingo Card- it’s all about making goal-setting fun and gamified - think of it as a nudge to try new stuff in a playful way. We share some past episodes that...
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199. Climbing Kilimanjaro A Midlife Adventure with Joann Meginley
Mixing Up Midlife
In this episode of 'Mixing a Midlife,' hosts Terri and Melissa explore the adventure of a lifetime with their special guest, Joanne McGinley, who shares her experience climbing Mount Kilimanjaro at the age of 55. Joanne, a former stay-at-home mom who later built a fitness community and survived the challenges of COVID-19 with her studio, embarked on this journey as part of fulfilling her bucket list. The conversation touches on Joanne's motivations, preparations, and the physical and mental challenges she faced during the climb. It also delves into the importance of strength and mobility...
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198. Marking A Milestone Celebrating Turning 60
Mixing Up Midlife
Terri is turning 60 and we’re celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok that’s a masterclass in story telling and a new weekend watch. 00:00 Introduction and Birthday Celebrations 00:46 Self-Reflection and Future Plans 06:48 Fun Trivia and Quiz Time 13:33 The...
info_outlineIn today’s episode, Terri recaps what a Big Idea is and how she prefers that term over Bucket List.
Big Ideas may take some time to plan and complete, but as Eleanor Roosevelt said “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face” or in layman’s terms :Do one thing every day that scares you
Today’s Drink is a Holiday Moscow Mule
2 ounces vodka
3/4 oz. fresh-squeezed lime juice (about 1/2 lime)
2 ounces unsweetened cranberry juice
6 ounces ginger beer
cranberries, for garnish
rosemary sprig, for garnish
In a cocktail shaker filled with ice, shake together the vodka, lime juice and cranberry juice.
Fill a copper mule mug or old-fashioned glass with ice.
strain the drink into the glass and top with ginger beer, cranberries and a sprig of rosemary for garnish
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