212. Stepping Back to Move Forward
Mixing Up Midlife
Summer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They talk candidly about their personal struggles and the importance of living in the moment, Tune in for a therapeutic and honest conversation about stepping back to move forward. 00:00 Introduction and Welcome 00:49 Podcast Challenges and...
info_outline
211. Women Over 50 UGC
Mixing Up Midlife
The Power of User-Generated Content in Boosting Brand Popularity In this episode, we explore user-generated content. Is it a good money maker for women over 50? We’ve got lots of questions and very few answers! 00:00 Introduction to Mixing at Midlife 00:47 Understanding User Generated Content (UGC) 03:10 The Value of UGC for Women Over 50 07:10 How to Get Started with UGC 16:51 Weekend Watch and Podcast Updates Mix It Up with US :
info_outline
210. Micro Vacations and Writing Your Own Obituary
Mixing Up Midlife
Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.' Is writing your own obituary a trend? We wrap up the episode with weekend watches, noting shows like 'Dark Matter' and 'Hacks,' and contemplate future content such as a book club discussion. Mix It Up with US : 00:00 Introduction and Podcast Overview 00:17 Micro...
info_outline
209 Reinvention in Midlife Through Fiction and Farming with Author Jeanne Blasberg
Mixing Up Midlife
Today we’re sitting down with award-winning author Jeanne Blasberg to discuss Jeanne's journey from writing successful novels like 'The Nine' and 'Eden’, to embracing a new life as a regenerative farmer in Wisconsin. Jeanne talks about the challenges and rewards of farming, the importance of curiosity and trying new things, and how her experiences have influenced her writing. She also offers advice on pursuing creative passions later in life, emphasizing the value of consistent effort and experimentation. Make sure to check out Jeanne’s new novel ‘Daughter of a Promise’...
info_outline
208. Midlife Pop Culture Catch Up
Mixing Up Midlife
Ready for a pop culture deep dive with a midlife twist? This week on Mixing Up Midlife, Terri and Melissa are back with a fun-filled episode, catching you up on all things midlife pop culture and sharing some personal adventures along the way. What's on Tap? Midlife Adventures: Terri and Melissa dish on Melissa’s recent Cape Cod vacation, spilling the tea on their adventures (and misadventures!). TikTok Takeover We can't resist the siren song of TikTok! We share our favorite recent trends. Fashion Files: Get ready for some style inspiration! Terri and Melissa discuss a visit to...
info_outline
207. Horses as Healers Exploring Equine Gestalt Coaching with Allison Goldfarb
Mixing Up Midlife
Equine Gestalt Coaching: Ever wonder how horses can help you heal? This week on Mixing Up Midlife, Terri and Melissa chat with Allison Goldfarb, a certified Equine Gestalt Coach who uses the magic of horses to unlock emotional transformation. Allison explains how she combines gestalt psychology with the incredible intuition of horses to help people overcome emotional baggage and past hurts. We're talking deep dives, personal stories, and powerful connections formed between humans and these majestic creatures. Plus, Terri and Melissa get the scoop on Allison's journey from corporate...
info_outline
206. Invest in Yourself in Midlife
Mixing Up Midlife
Melissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation. If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please or DM her via Mix It Up with US ...
info_outline
205. Small Steps to Sustainability
Mixing Up Midlife
Small Steps to Sustainable Living We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud. Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods. Inspired to make a difference? Let us know how you’re reducing waste one small step at a time! Key Points: Importance of reducing waste Debunking recycling myths...
info_outline
204. More Glimmers, Less Triggers
Mixing Up Midlife
Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out TikTok Talk/ GlimmerTok Weekend Watch: 00:00 Opening Banter and a...
info_outline
203.Transforming Midlife Through Weightlifting
Mixing Up Midlife
Transforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health...
info_outlineSmall Steps to Sustainable Living
We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud.
Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods.
Inspired to make a difference? Let us know how you’re reducing waste one small step at a time!
Key Points:
- Importance of reducing waste
- Debunking recycling myths
- Personal eco-friendly swaps (bamboo washcloths, cloth napkins)
- Challenges and solutions for reducing paper towel use
- Innovative sustainable products (bamboo dental floss)
- Eco-friendly cleaning methods
Links and Resources, some may be affiliate links
Mix It Up with US
Join the Mixing Up Midlife Discussion Facebook Group
Visit the Mixing Up Midlife website
Earth Day Reflections: Reducing Waste and Sustainable Living
00:00 Opening Banter: Fashion Faux Pas
00:40 Introducing the Podcast and Today's Theme
00:51 Recapping Earth Day Episode with Mala Persaud
03:48 Reflecting on a Year of Sustainable Changes
04:17 Deep Dive into Sustainable Living Practices
05:17 The Bidet Revolution: A Personal Journey
09:09 Expanding Sustainable Practices Beyond the Bathroom
19:22 Reflections and Future Goals for Sustainability
20:51 Closing Thoughts and Invitations
21:20 Outtakes and Bloopers