184. Camera Shy Posing Tips for the Holidays, Women Tell All and Try It or Buy It
Release Date: 11/17/2023
212. Stepping Back to Move Forward
Mixing Up Midlife
Summer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They talk candidly about their personal struggles and the importance of living in the moment, Tune in for a therapeutic and honest conversation about stepping back to move forward. 00:00 Introduction and Welcome 00:49 Podcast Challenges and...
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211. Women Over 50 UGC
Mixing Up Midlife
The Power of User-Generated Content in Boosting Brand Popularity In this episode, we explore user-generated content. Is it a good money maker for women over 50? We’ve got lots of questions and very few answers! 00:00 Introduction to Mixing at Midlife 00:47 Understanding User Generated Content (UGC) 03:10 The Value of UGC for Women Over 50 07:10 How to Get Started with UGC 16:51 Weekend Watch and Podcast Updates Mix It Up with US :
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210. Micro Vacations and Writing Your Own Obituary
Mixing Up Midlife
Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.' Is writing your own obituary a trend? We wrap up the episode with weekend watches, noting shows like 'Dark Matter' and 'Hacks,' and contemplate future content such as a book club discussion. Mix It Up with US : 00:00 Introduction and Podcast Overview 00:17 Micro...
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209 Reinvention in Midlife Through Fiction and Farming with Author Jeanne Blasberg
Mixing Up Midlife
Today we’re sitting down with award-winning author Jeanne Blasberg to discuss Jeanne's journey from writing successful novels like 'The Nine' and 'Eden’, to embracing a new life as a regenerative farmer in Wisconsin. Jeanne talks about the challenges and rewards of farming, the importance of curiosity and trying new things, and how her experiences have influenced her writing. She also offers advice on pursuing creative passions later in life, emphasizing the value of consistent effort and experimentation. Make sure to check out Jeanne’s new novel ‘Daughter of a Promise’...
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208. Midlife Pop Culture Catch Up
Mixing Up Midlife
Ready for a pop culture deep dive with a midlife twist? This week on Mixing Up Midlife, Terri and Melissa are back with a fun-filled episode, catching you up on all things midlife pop culture and sharing some personal adventures along the way. What's on Tap? Midlife Adventures: Terri and Melissa dish on Melissa’s recent Cape Cod vacation, spilling the tea on their adventures (and misadventures!). TikTok Takeover We can't resist the siren song of TikTok! We share our favorite recent trends. Fashion Files: Get ready for some style inspiration! Terri and Melissa discuss a visit to...
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207. Horses as Healers Exploring Equine Gestalt Coaching with Allison Goldfarb
Mixing Up Midlife
Equine Gestalt Coaching: Ever wonder how horses can help you heal? This week on Mixing Up Midlife, Terri and Melissa chat with Allison Goldfarb, a certified Equine Gestalt Coach who uses the magic of horses to unlock emotional transformation. Allison explains how she combines gestalt psychology with the incredible intuition of horses to help people overcome emotional baggage and past hurts. We're talking deep dives, personal stories, and powerful connections formed between humans and these majestic creatures. Plus, Terri and Melissa get the scoop on Allison's journey from corporate...
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206. Invest in Yourself in Midlife
Mixing Up Midlife
Melissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation. If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please or DM her via Mix It Up with US ...
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205. Small Steps to Sustainability
Mixing Up Midlife
Small Steps to Sustainable Living We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud. Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods. Inspired to make a difference? Let us know how you’re reducing waste one small step at a time! Key Points: Importance of reducing waste Debunking recycling myths...
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204. More Glimmers, Less Triggers
Mixing Up Midlife
Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out TikTok Talk/ GlimmerTok Weekend Watch: 00:00 Opening Banter and a...
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203.Transforming Midlife Through Weightlifting
Mixing Up Midlife
Transforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health...
info_outlineGet ready for the holidays! Melissa gives posing tips for the camera shy, which include holding a 6 inch sub and getting comfortable with yourself in front of a mirror....we do a not recap of the Golden Bachelor Women Tell All and we get ready for Black Friday with a few Try it or Buy its and we have some Weekend Watches for you.
Get Melissa’s Camera Shy Guide: The Ultimate Guide to Stepping In Front of the Camera
Weekend Watch:
Quiz Lady on Hulu
Nyad on Netflix
Lessons in Chemistry on Apple
Try It Or Buy It
SkinTessa Timelight Skin Nutrition
Dermalect Cosmeceuticals Upper lip Anti-Aging Cream and Smooth Lip Volumizer