#221 - How We Coach Our Clients
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Watch this next: If every time you try to return to exercise your back pain flares up again, this episode is for you. In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who’ve tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what’s safe. You’ll learn why normal rehab plans don’t work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity,...
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#220 - How to Improve Spinal Stenosis Without Surgery
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Watch this next: Struggling with spinal stenosis, leg pain, or fear about your MRI results? In this episode, I break down what spinal stenosis really means, why flare-ups happen, and the exact rehab steps we use to help clients reduce pain, walk further, and rebuild confidence. You’ll hear the story of an 85-year-old client who improved his mobility, sleep, and independence without surgery — and what you can learn from his progress. We cover: What spinal stenosis is (and isn’t) Why symptoms don’t always match the MRI How habits, sleep, hydration & strength training impact...
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#219 - Why Your Rehab Didn’t Work (Even After Trying Everything)
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Watch this next: In this episode of the podcast we discuss why some people feel lost in the system, they feel they have tried everything possible for their injury, yet nothing has worked for them. If you have been to physio's, chiropractors, consultants, doctors or through surgeries for you back pain and you notice it always comes back, this episode is for you. We discuss how this happens, as well as how to fix it. Click here to join our programs: Want to set-up a call and understand this better: Music: Dean Kennny
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#218 - 9 Reflection Questions + My Life for 2025
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Watch this next: In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me. From Bulgaria, Portugal, Ireland, and Brazil to navigating health, business, independence, and change, I talk honestly about what brought real happiness, where doubt showed up, and how my understanding of pain, healing, and seasons of life has evolved. This is a grounded conversation about growth, perspective, and moving forward with more clarity, patience, and intention. Want to get started today: Music: Dean Kenny
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#217 - The Life You Choose Shapes the Body You Get
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Watch this video next: In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I’ve learned about resilience, movement, and lifestyle design. This episode explores: The connection between pain, identity, and movement How lifestyle shapes your recovery (and vice versa) Why consistency in routine matters, even when the location changes The cost of momentary relief vs long-term freedom And why your body...
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#216 - **Live Back Pain Group Call** - Variability, Safety & Back Injury Recovery
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Watch this next: In this group call, we go through how we build safety in the body again after a chronic issue develops. We look at how the nervous system becomes overprotective, how tightness isn’t always a bad thing, and why simple movement changes can help break the pain cycle over time. Topics we cover: Why your body protects certain movements Why random exercises don't work How to build safety through small exposures Why bracing and tension can keep pain around How to reintroduce movement with breathing and control What variability actually means in rehab (and how to use it) ...
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#215 - Why Hyrox Athletes Keep Getting Back Injuries (+ How To Stop It)
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Watch this next: Lately, I’ve seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren’t lazy people. They’re disciplined, consistent, and pushing hard. But something in the process is breaking them down. In this episode, I share my thoughts on what might be going wrong, the patterns I’m seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective. Do you need help with a back injury? Music: Dean Kenny
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#214 - How Things Could Be
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In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be. If you need help overcoming a chronic injury and getting back to exercise Music: Dean Kenny
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#213 - The Real Reason Your Body Feels Worse After Stopping
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Watch this next --> You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you’re stuck in the cycle of flare-ups and stiffness, this is where you start. Book in a call with us to join our program now: Music: Dean Kenny
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#212 - Why Your Injury Won’t Heal (And Why It's Getting Worse)
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Watch this next: If you’re still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn’t always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support. Need help getting back to exercise after a back injury? Book a call in today to discuss it: Music: Dean Kenny
info_outlineIn this episode, we’re diving into the five most overlooked strategies that could completely change your recovery. These aren’t your typical “rest and hope for the best” tips. Instead, we’ll explore:
- Why your thoughts might be making your back pain worse—and how to stop it.
- The surprising truth about pain limits and how to tell when to push or pull back.
- The hidden connection between fatigue and recurring pain—you’ll never think about recovery the same way again.
- How something as simple as walking could be the key to healing your back.
- Why most plans fail and the game-changing blueprint to build a recovery strategy that works for you.
But here’s the kicker: bulging disks can heal themselves—but only if you know how to harness your body’s natural recovery mechanisms. Miss this step, and you might stay stuck in the cycle of pain and frustration.
Understand The Root Cause Of Chronic & Persistent Pain. Hit the link to download a free guide —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny