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#198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy
12/29/2024
#198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy
In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights. **Join our next group of the Back Pain Back To Exercise Program: Chapters: Experiences this Year - 01:52 London: A quick visit. Saudi Arabia: Exploring culture and traditions. Brazil: Rio, Carnival, and Floripa’s unique energy. Ireland Lessons from ACL Recovery - 23:00 The mental and physical battles. Strategies that worked and mistakes I’d avoid in hindsight. How setting a clear goal helped me push through setbacks. Reflection Questions: 48:45 Question #1: What made me happiest this year? Question #2: What made me unhappy this year? Question #3: What was the biggest lesson I learned this year? Question #4: What do I wish I had done more of this year? Question #5: What do I want to do less of next year? Question #6: What was my biggest success this year? Question #7: When was a moment I failed this year? Question #8: What is something I want to learn next year? Question #9: What is my favorite way to refuel? Has My Philosophy Changed: 1:13:30 **Join our next group of the Back Pain Back To Exercise Program:
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