#207: If I Still Had a Bulging Disc, Here's EXACTLY How I'd Fix It
Release Date: 07/07/2025
#207: If I Still Had a Bulging Disc, Here's EXACTLY How I'd Fix It
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Listen to this next -> Struggling with a bulging disc? In this episode, I break down exactly what I’d do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You’ll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to start, this is the roadmap I wish I had years ago. How to spot flare-up patterns Why rest and injections aren’t enough How movement, breathing, and...
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#206 - The Mistake I Made With My Dog’s Health (And You’re Making It Too)
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Listen to this next: Something changed with my dog recently, and it caught me off guard. The way her body started to break down felt familiar, almost like I’d seen it before. And I had… just not in dogs. What I learned from helping her has completely changed how I think about injury, pain, and staying strong as we age. If you’ve been dealing with back pain or just feel like your body isn’t what it used to be, this might shift how you see everything. Book a call with us: Watch This Video To Understand My Process: Music: Dean Kenny
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#205 - Time To Face The Facts With Your Back Pain
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Watch this next --> Tired of injections, massages, and endless appointments for your back pain? In this episode, we break down why chronic back pain won’t go away until you stop chasing quick fixes and start addressing the real issue, your nervous system. If you’re stuck in the cycle and want long-term relief, this one’s for you. Check out our programs & sign-up to a call here: Instagram: Music: Dean Kenny
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#204 - Be Smart About This After Back Surgery
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Watch this next: Back surgery isn’t the end of the journey, it’s the beginning of a new one. In this episode, we break down what really matters after surgery: rebuilding trust in your body, moving with confidence, and avoiding the common mistakes that keep people stuck in pain. If you’re ready to stop bracing, start living, and take control of your recovery, this one’s for you. Music: Dean Kenny
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#203 - Most Back Pain Advice Fails For High Achievers - Here’s Why
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Watch this next • Why do so many high performers end up with chronic back pain, despite doing everything ‘right’? In this episode, we dive into the hidden patterns that drive stress, tension, and burnout in the body. You’ll learn why your nervous system might be keeping you stuck in pain... and how to start unlocking recovery. Perfect for professionals, parents, and athletes struggling with recurring back pain, fatigue, or stress-related symptoms. Learn more about our programs: Music: Dean Kenny
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#202 - You Can Change Your Back Pain (This Is How!)
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Watch this next -> In this episode we look at what is wrong with the way people are treating back pain. We also assess why you get stuck in loops as well as what is never considered in treatment. This actually could be having the biggest impact on your pain. Learn more about our programs: Music: Dean Kenny
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#201 - How Our Client Beat Years of Back Pain with One Small Change
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In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn’t a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you’ve been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey. Listen now if you're ready to: Escape the pain cycle Rebuild strength after injury Get back to running, lifting, or sport with confidence Understand what...
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#200 - Evolution of Mind-Body Practices w/ Dr. Aura Goldman
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In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and physical health, particularly focusing on anger and its physiological effects. In this conversation,...
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#199 - How Taylor Swift Helped Fix My Knee
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Back Pain Back To Exercise Group Starting This Monday In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding confidence. I speak about my time in Argentina, my ACL tear and how an experience with Taylor Swift helped me build a better path going forward. I also speak on the role confidence needs to play in your rehab and how your response to rehab can dictate if you'll be successful or not. Back Pain Back To Exercise Group Starting This Monday 6th Of January -- Check out when the next is too! Music by Dean Kenny
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#198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy
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In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights. **Join our next group of the Back Pain Back To Exercise Program: Chapters: Experiences this Year - 01:52 London: A quick visit. Saudi Arabia: Exploring culture and traditions. Brazil: Rio,...
info_outlineListen to this next -> Why Normal Back Pain Advice Doesn't Work For High Achievers
Struggling with a bulging disc? In this episode, I break down exactly what I’d do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You’ll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to start, this is the roadmap I wish I had years ago.
- How to spot flare-up patterns
- Why rest and injections aren’t enough
- How movement, breathing, and structure rebuild confidence
- The truth about pain sensitivity and long term healing
If you’re ready to stop fearing your back and start training again, this one’s for you.
Let's jump on a call: https://www.spineinitiative.com/back-pain-back-to-exercise
Music: Dean Kenny