S6E5 Building a Healthy Daily Routine for a Happier Life
MOMables Podcast
In today’s last episode of the season we’re going to talk about how to create a routine that works for you! I’m going to share a few of the most important elements that you’ll need to prioritize if you want to achieve your health goals and create a healthier life.
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S6E4 Starting a Workout Routine When You Have Kids
MOMables Podcast
In this week’s episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to workout and the importance of movement in your daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve.
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S6E3 Insider Secrets & Tips to Eating Clean
MOMables Podcast
Today I'm going to answer some of the questions that have come in from the previous two podcasts where I've been talking about eliminating process foods and sugars from our family's diet. This can be accomplished easier by doing some meal planning and meal prepping so you don't feel like you're spending an eternity in the kitchen in order to make healthier meals.
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S6E2 How to Eat Clean on a Budget
MOMables Podcast
Today’s episode is all about how to eat clean, as a family, without breaking the food budget! We talk about how to buy less processed foods and save money all without sacrificing your favorite family recipes. We’ll also talk about how to plan meals to stretch the food budget and of course, spend less time cooking.
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S6E1 How to Eliminate Processed Foods & Sugars from Your Family’s Diet
MOMables Podcast
Today’s episode covers what it means to eliminate processed foods and sugars from your family’s diet. We talk about clean eating, why it’s so hard to get the kids – and sometimes our spouses – on board, and some simple changes you can make that will help you get started.
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S5E6 How to Stop Fighting at the Dinner Table
MOMables Podcast
Today’s episode is full of practical mom advice to help you pack tasty and healthy lunches that your kids will enjoy. Plus, if you’ve ever struggled with your picky eater coming home with an untouched lunchbox, you’ll hear Laura’s personal story about how she’s handled this with her son in the past, and how she handles it now.
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S5E5 Eat a Rainbow of Healthy Foods
MOMables Podcast
Today’s episode is all about color! Oftentimes, kids will accept lightly colored foods, while completely avoiding green or other bright colors. If this sounds like your child, listen in as Laura breaks down how to handle colors and encourage kids to eat a rainbow of healthy foods.
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S5E4 Making School Lunches for Picky Eaters
MOMables Podcast
Today’s episode is full of practical mom advice to help you pack tasty and healthy lunches that your kids will enjoy. Plus, if you’ve ever struggled with your picky eater coming home with an untouched lunchbox, you’ll hear Laura’s personal story about how she’s handled this with her son in the past, and how she handles it now.
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S5E3 When Your Kid Doesn’t Like the Texture of Foods
MOMables Podcast
In today’s episode we talk about one of the most common challenges picky eaters face when trying new foods – texture! Many kids will refuse foods that “feel funny” in their mouths like meat or starchy vegetables. We also talk through practical solutions you can implement when your child does not want to eat foods with specific textures.
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S5E2 How to Get Picky Eaters to Try New Foods
MOMables Podcast
In today’s episode, we discuss simple strategies that can help change the way you approach mealtimes with your picky eaters. Each one of these strategies have made huge, positive changes at our house and helped my kids become more open to trying new foods. And I know, that these ideas can help your family too.
info_outlineIn this week’s episode we discuss how I started working out after kids and how my routines have changed over the years. We also dive into “finding the time” to workout, how I trained myself to be a morning person and the importance of movement in daily life. Lastly, we’ll talk about making a commitment to yourself to live the healthy lifestyle you deserve.
This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family.
Topics discussed this episode:
- How to start working out after having kids
- Finding time to be active in the middle of a busy schedule
- The importance of movement for whole-body health
- Making a commitment to yourself to reach your goals
This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love
More information about the Family KickStart Program here.
And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.
Now, if you feel like this episode was at all helpful and you want to pass on the love, you’d make my day if you left a review on iTunes. Those reviews help other people find my podcast and they’re also fun for me to go in and read. So go ahead, scroll down and click on “Write a Review” – Thanks!
For more show notes and resources on the blog click here.
Links mentioned in this episode:
- Finding the Exercise Routine that is Best for You
- Maintaining a Healthy Lifestyle as a Mom
- How to Sleep Better
- Healthy Workout Snacks
Want to chat with me? I’m always on Instagram!
- @MOMables (all the food!)